Outros livros que poderiam interessá-lo

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  The Polyvagal Theory - A...

  Dorian Franklin

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  Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! 
  If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. 
  Since the discovery of the Polyvagal Theory by Dr Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life. 
  Among the insights contained in Polyvagal Theory, you're going to discover:All you need to know about the breakthrough discovery of the Polyvagal TheoryA concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous systemHow to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanentlyHow the Polyvagal Theory can help us regulate our emotions and manage extreme stress and anxiety3 dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns...and tons more! 
  It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.Scroll to the top of the page and click the "Buy Now" button to get started today!

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  How To Understand and Live With...

  HowExpert, Candice Littleton

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  How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The audiobook, through a step-by-step process, helps listeners slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes.  
  At the audiobook's end, listeners who actively practice some or all of the seven helpful steps will find they feel more in control of their social anxiety, and therefore, more in control of their life.  
  About the expert: Candice Littleton has struggled with social anxiety for more than 11 years and feels she's managed, through a series of cognitive practices, to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety, allowing her to experience a peaceful co-occupancy.   
  She hopes this audiobook will help others on their journey to leading a more purposeful and intentional life - one where self-pity, self-doubt, and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success, with the help of support from friends, family, and counselors, has propelled her into a lifestyle she never thought she'd attain - one where she believes in herself and trusts in the fact she is not a burden to others, but, in fact, a commodity to this life. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  The Aliens Are Coming! - The...

  Ben Miller

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  The actor and author “celebrates the human fascination with the search for extraterrestrial life and grounds it with equally fascinating science” (Publishers Weekly, starred review). 
   
  For millennia, we have looked up at the stars and wondered whether we are alone in the universe, but in the last few years—as our probes begin to escape the solar system, and our telescopes reveal thousands of Earthlike planets—scientists have taken huge leaps toward an answer. “Forget science fiction,” author Ben Miller writes. “We are living through one of the most extraordinary revolutions in the history of science: the emergent belief of a generation of physicists, biologists, and chemists that we are not alone.” 
   
    
   
  The Aliens Are Coming! is a refreshingly clear, hugely entertaining guide to the search for alien life. Miller looks everywhere for insight, from the Big Bang’s sea of energy that somehow became living matter, to the equations that tell us Earth is not so rare, to the clues bacteria hold to how life started. And he makes the case that our growing understanding of life itself will help us predict whether it exists elsewhere, what it might look like, and when we might find it. 
   
  “An eclectic and entertaining story, weaving together space exploration, the evolution of life on Earth, the Drake Equation and Egyptian hieroglyphs. That’s nontrivial, as we say in physics, but Ben Miller manages it!” —Brian Cox, author of Why Does E=mc2? 
   
  “Whether it’s an objective look at UFO encounters, detailing the challenges of contacting aliens or explaining how life on Earth can inform our search, his snappy, conversational style will keep you turning the pages.” —Discover

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  Wildwood - A Journey Through Trees

  Roger Deakin

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  Here, published for the first time in the United States, is the last book by Roger Deakin, famed British nature writer and icon of the environmentalist movement. In Deakin's glorious meditation on wood, the "fifth element" -- as it exists in nature, in our culture, and in our souls -- the reader accompanies Deakin through the woods of Britain, Europe, Kazakhstan, and Australia in search of what lies behind man's profound and enduring connection with trees.  Deakin lives in forest shacks, goes "coppicing" in Suffolk, swims beneath the walnut trees of the Haut-Languedoc, and hunts bushplums with Aboriginal women in the outback. Along the way, he ferrets out the mysteries of woods, detailing the life stories of the timber beams composing his Elizabethan house and searching for the origin of the apple.  As the world's forests are whittled away, Deakin's sparkling prose evokes woodlands anarchic with life, rendering each tree as an individual, living being. At once a traveler's tale and a splendid work of natural history, Wildwood reveals, amid the world's marvelous diversity, that which is universal in human experience.

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  American Hemp - How Growing Our...

  Jen Hobbs, Jesse Ventura

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  December of 2018 marked a largely unprecedented victory for cannabis. The 2018 Farm Bill passed, and, with it, hemp became legal. What the federal government listed for decades as a schedule 1 narcotic was finally classified as an agricultural crop, giving great promise to the rise of a new American hemp industry. 
  Filled with catchall research, American Hemp examines what this new domestic crop can be used for, what makes it a superior product, and what made it illegal in the first place; the audio book also delves into the many health and medical benefits of the plant. Hobbs weighs in on how hemp can improve existing industries, from farming to energy to 3D printing, plus how it can make a serious impact on climate change by removing toxins from the soil and by decreasing our dependence on plastics and fossil fuels. 
  American Hemp lays out where we are as a nation on expanding this entirely new (yet ancient) domestic industry while optimistically reasoning that by sowing hemp, we can grow a better future and save the planet in the process.

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  Watershed - Herman Murrah and...

  Davy Murrah

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  The Pasagoula River is the largest unobstructed river in the continuous United States. Because of this lack of restraint, the river has been left to rise and fall naturally with the seasons, overflowing annually into the adjoining bottomland surrounded by some of the most ecologically diverse woodlands, in North America.Herman Murrah (1935-2022) lived his entire life on the banks and in the swamp surrounding this river in southeast Mississippi. In this book, Herman's eldest son, Davy, details the adventures that continue to inspire young conservationists in the fight to protect our remaining natural ecosystems.As a young adult, Herman worked as a game warden in the Pascagoula River Swamp. When the Pascagoula Hardwood Company, then owners of the swamp, decided to sell the vast tract of forest for clearcutting, Herman was incensed. Determined to protect this natural wonder, Herman teamed up with other visionaries to persuade the State of Mississippi to purchase the land and preserve it in perpetuity. Herman was appointed area manager for the upper portion of the newly designated Pascagoula River Wildlife Management Area. He dedicated the remainder of his life to preserving, protecting, and improving the swamp for the good of south Mississippi.

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