Outros livros que poderiam interessá-lo

• 

  From the Ashes of My Childhood -...

  Jenna Leigh Hartwood

  • 0
  • 0
  • 0

  From the Ashes of My Childhood is a powerful and unflinching memoir that steps quietly into the hidden corridors of a fractured family legacy. Beneath the surface of ordinary homes and familiar faces lies a world shaped by silence, secrets, and survival. Through fragmented memories and the weight of unanswered questions, one woman pieces together the truth of her past where love was entangled with pain, and safety was always just out of reach. 
  Spanning generations marked by addiction, violence, and betrayal, this story reveals the silent wounds that persist and the invisible threads that tether us to those we long to forget. Yet, even in the darkest corners, flickers of light remain-glimpses of resilience, compassion, and the stubborn hope that healing is still possible. 
  With lyrical prose and disarming honesty, From the Ashes of My Childhood invites readers into a deeply personal reckoning. It is not just a story of what was endured, but of what was reclaimed-identity, peace, and the power to choose a different ending. A memoir as unsettling as it is inspiring, echoes long after the final page, asking: what do we carry, and what must we release to finally be free?

  Ver livro

• 

  Eat Healthy: A Guided Meditation...

  Kameta Media

  • 0
  • 0
  • 0

  Are you tired of struggling to lose weight and keep it off? 
   
  Do you find yourself stuck in a cycle of dieting and then regaining the weight? 
   
  It’s time to try something different. 
   
  This meditation is designed to help you finally achieve your weight loss goals in a healthy and sustainable way. 
   
  Here, you’ll be guided to shift your eating habits to support your weight loss goals. 
   
  This meditation can help you: 
   
  ·      Develop healthier eating habits 
  ·      Experience natural weight loss 
  ·      Form a deeper connection with your body 
   
  Say goodbye to yo-yo dieting and hello to a healthier, happier you. Start your journey towards lasting weight loss success today. 
   
  How to Use: 
   
  For some, the guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

  Ver livro

• 

  This Side of Alcohol - Random...

  Peggi Cooney

  • 0
  • 0
  • 0

  "Peggi, you are done, and you will be okay."These are the words I heard in my heart as I fell to my knees in my bedroom on July 12, 2019, committed to declaring for the last time "This is the first day of my alcohol-free life."One day prior, a drinking incident following a family reunion was the final straw for my husband and daughter. My husband walked away from the mess that was our marriage due to my drinking. This was followed in rapid sequence by my daughter warning me that I wouldn't be able to have the kind of relationship I wanted with her family - and especially with my grandchildren - if I didn't do something about my drinking.This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness - of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family. From living my life engulfed in cognitive dissonance (teaching about the connection between trauma and addiction while I was drinking every evening) to the pride I feel today in being present and authentic in every aspect of my work and life.This Side of Alcohol is my story of living my sobriety out loud, telling the truth, and being at peace.

  Ver livro

• 

  Mindfulness and Meditation:...

  Sophia Tan

  • 0
  • 0
  • 0

  The informative and thorough book "Mindfulness and Meditation: Cultivating Inner Peace and Clarity - A Practical Guide to Calmness and Mental Well-Being" introduces readers to the life-changing techniques of mindfulness and meditation. This book offers many knowledge, methods, and approaches for incorporating these effective practices into everyday life, acting as both an instructional manual and a practical guide. 
  This book investigates the profound effects that mindfulness and meditation can have on mental health and general well-being, drawing on a wealth of traditional wisdom and contemporary science. It offers a comprehensive exploration of the history and tenets of mindfulness, providing a simple and understandable explanation that helps those new to the practice feel less intimidated. Readers will gain a deeper sense of presence and inner calm through a variety of meditation practices, such as body scans, mindful walking, and loving-kindness meditation, making them feel more informed and knowledgeable about these techniques. 
  This book is designed to cater to the needs of both beginners and experienced practitioners. It starts with fundamental concepts and gradually introduces more advanced techniques, allowing readers to develop their skills at their own pace. The author's step-by-step instructions, along with a variety of activities and guided meditations, help readers integrate mindfulness into all aspects of their lives. Whether used in short sessions or longer retreats, these practices pave the way for increased emotional resilience, tranquility, and clarity.

  Ver livro

• 

  Five Seasons of Acupuncture...

  Debra Kaatz

  • 0
  • 0
  • 0

  Each season brings its own special energy. One way we can harness this energy is by activating the acupuncture points that correspond to that season.
  
  In spring, we can call on a point known as the 'Supreme Rush Forward', or the 'Gate of Hope'. In summer, we can touch Relax in Joyful Happiness, or the Flowering of Our Inner Nature. In the harvest season, we can turn to the Granary Storehouse, or 'Abundance and Splendour'. In autumn, we can touch the place of the Great Firefish, or the Bone of Well-Harvested Grains. In winter, we can go to the Spring of Vibrant Waters, or the Gateway of Vitality.
  
  This book will inspire you, show you ways to activate your energy, and open the seasons for you in all their vitality.

  Ver livro

• 

  Smarter Short-Term Rentals -...

  Avery Carl

  • 0
  • 0
  • 0

  Cash in on exploding short-term rental market with this must-have guide from Airbnb expert Avery carl 
  In a market of rising interest rates, real estate investors need strategies that maximize returns. That’s where short-term rentals shine, delivering 2-3X the cash flow of traditional rentals—but with Airbnb’s meteoric growth comes fierce competition. You need a proven framework to stand out and succeed. 
  That’s exactly what you’ll find in Smarter Short-Term Rentals. Drawing on her experience connecting investors with over 5,000 successful vacation rentals, Avery Carl reveals:How to pinpoint the best STR markets, using custom data metrics to gain an edge on the competitionOff-market deal-finding strategies to acquire properties before they hit the MLSDesign and decor secrets that attract high-paying guests and boost occupancyHospitality tactics to provide a 5-star service and wow your customersStreamlined systems to efficiently operate multiple unitsAdvanced techniques to scale your portfolio and optimize financial returns 
  With demand for short-term rentals at an all-time high, now is the time to capitalize on this wealth-building strategy—and with Avery’s hard-won knowledge, you have everything you need to build a thriving, profitable STR business. Follow in the footsteps of her thousands of successful clients and grab your competitive edge today!

  Ver livro