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  Lions of Medina - The True Story...

  Doyle Glass

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  Thursday, October 12, 1967. 
  Marine Lance Corporal Kevin Cahill stepped onto a trail deep in the remote Hai Lang National Forest of South Vietnam. Following Cahill were the 166 Marines of Charlie Company, First Battalion, First Marines, First Marine Division. Confident, well armed and ready to fight, their mission was to locate and annihilate any North Vietnamese Army forces they could find. 
  Cahill, a sharp and experienced point man, knew that taking the well-worn and ominous trail was a bad idea, but an order was an order and he led Charlie Company forward. It was a decision that would cost the 19-year-old his life. As he took a step to his left, toward a small knoll, Cahill walked right into the blast of a machine gun and the column of men he led suddenly faced decimating grenade and small- arms fire. 
  Rather than Charlie Company finding the enemy, the NVA, over two thousand men strong, had found Charlie Company. Surrounded, outnumbered, out-gunned, and quickly running out of ammunition, the Marines now faced annihilation and hell on earth under the jungle canopy. 
  Would the men of Charlie Company survive? How could they hope to beat back a vastly superior enemy force set on their complete destruction? Who would ever live to tell the tale of the “Lions of Medina”?

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  The ADHD Reset - Shift Your...

  Claire Michalski

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  “Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

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  Succeed the Right Way - What...

  Paul Gunn

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  The path to massive, lasting, and peaceful success is not one of domination and defeat; it’s a path walked by a quiet warrior whose weapons are caring and compassion.
   
  Qualities such as empathy, compassion, and kindness have long been seen as weaknesses in business but Succeed the Right Way demonstrates how these qualities can be the most powerful forces in achieving success. Using studies and real-life examples, Gunn takes you through the human experience, focusing on business, and instructs you how to live a successful life based on kindness.
   
  Most of us are good people, and it’s exhausting to live a false life where no compassion or empathy can be expressed. Operating with shields up all the time, because we are terrified of being seen as weak, is not sustainable and is unhealthy. But these grossly misunderstood gentle qualities are actually stronger than thoughtless aggression, and they allow us to live in peace.
   
  The recent global pandemic has changed our world. From the business landscape to views on social responsibility, we are now in a situation where empathy and kindness are more powerful than ever. From management to negotiations, diversity and inclusion, Gunn explores them all.
   
  Succeed the Right Way is a must for people tired of traditional business’s old dog-eat-dog paradigm.

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  The DBT Workbook for...

  LCSW Katelyn Baxter-Musser, PsyD...

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  Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and wellbeing. You may experience feelings of shame, guilt, humiliation, and a sense that something is wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing? 
   
   
   
  Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts. 
   
   
   
  If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.

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  City Growth and Urban Form -...

  Lyric Vale

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  Urban growth and development have been central to human progress for centuries, shaping the landscape, economies, and cultures of societies around the world. As the global population continues to urbanize, cities are experiencing rapid expansion and transformation. This urbanization process, which involves the migration of people from rural to urban areas, is driven by a combination of economic, social, and political factors. Understanding the forces behind urban growth is essential for urban planners, policymakers, and scholars who aim to navigate the challenges and opportunities that come with it. 
  The rise of cities is closely linked to the development of agriculture, trade, and industry. In early history, cities were established as centers of commerce and governance, offering opportunities for social, political, and economic advancement. With the Industrial Revolution, cities became hubs of production, attracting large numbers of people seeking employment and better living conditions. This period marked a significant shift from agrarian economies to industrial economies, fueling the growth of urban centers across Europe and North America. 
  In the modern era, urbanization has reached unprecedented levels, with more than half of the world’s population now residing in urban areas. The growth of cities is not limited to developed countries but is also occurring rapidly in the developing world, particularly in regions of Asia, Africa, and Latin America. This has led to the expansion of megacities—urban areas with populations exceeding 10 million people—while smaller cities also experience considerable growth. The factors driving this global urbanization include the pursuit of better economic opportunities, access to education and healthcare, and the promise of improved living standards.

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  Ten Years On

  Noluthando Buthelezi

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  This amazingly unique compendium tells the story of the journey travelled since the launch of the Number 43 Legacy Events, dedicated principally to celebrating those who dared their lives for a total liberation of the people of South Africa. It is also, to document this history through the arts, for future generations to appreciate the invaluable power of simple and humble celebrations. Most importantly, it was to commemorate the passing of uMagogo in September of 2007. 
  There is no better way of preserving these memories, than use a youthful artist of today, to tell the stories through poetry. 
  The Masilela Family and the Extended Family of Number 43 are eternally grateful to this amazing interpretation and fitting contribution by Noluthando Buthelezi, of Soweto, who donated her time and intellect to interpret the story of Number 43 and craft 10 beautiful poems, to signify 10 Years of solid accomplishment.

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