Other books that might interest you

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  Skinny Seafood

  Barbara Grunes

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  Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. 
   
  In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. 
   
  Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: 
   
  Trout with Mango and Blueberry Sauce  Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more

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  The CIA in Guatemala - The...

  Richard H. Immerman

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  A history and analysis of the United States’ involvement in the deposition of Guatemalan President Jacobo Árbenz and the consequences. 
   
  Using documents obtained through the Freedom of Information Act, recently opened archival collections, and interviews with the actual participants, Immerman provides us with a definitive, powerfully written, and tension-packed account of the United States’ clandestine operations in Guatemala and their consequences in Latin America today. 
   
  “A valuable study of what Immerman correctly portrays as a seminal event, not just in the annals of the Cold War, but in U.S.–Latin American relations.” —Washington Monthly 
   
  “A damning indictment of American interference abroad.” —Pittsburgh Press 
   
  “A masterpiece of analysis.” —Reviews in American History

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  Chic & Unique Wedding Cakes: Lace

  Zoe Clark

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  Be inspired by the theme of your wedding: the stationery, the flowers, the venue, and of course, the dress! Expert cake decorator Zoe Clark shows you how to create a beautiful unique wedding cake for your special day. The gaps between the tiers mimic the dress by allowing the jagged icing to hand down below the edge of the cake!A sampler chapter from Chic & Unique Wedding Cakes.

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  A Square Meal - A Culinary...

  Jane Ziegelman, Andrew Coe

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  The decade-long Great Depression, a period of shifts in the country's political and social landscape, forever changed the way America eats. Before 1929, America's relationship with food was defined by abundance. But the collapse of the economy, in both urban and rural America, left a quarter of all Americans out of work and undernourished-shattering long-held assumptions about the limitlessness of the national larder.In 1933, as women struggled to feed their families, President Roosevelt reversed long-standing biases toward government-sponsored "food charity." For the first time in American history, the federal government assumed, for a while, responsibility for feeding its citizens. The effects were widespread. Championed by Eleanor Roosevelt, "home economists" who had long fought to bring science into the kitchen rose to national stature. Through the Bureau of Home Economics, these women led a sweeping campaign to instill dietary recommendations, the forerunners of today's Dietary Guidelines for Americans.At the same time, expanding conglomerates introduced packaged and processed foods, which led to a new American cuisine based on speed and convenience. This movement toward a homogenized national diet sparked a revival of American regional cooking that continues to this day.

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  Intermittent Fasting - Burn Fat...

  Kierra Lewis

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  Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. 
  Inside you will find: 
  Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose. 
  If you want a sneak peek; here are just a few to tempt your taste buds: 
  ●      Raspberry Breakfast Pudding Bowl 
  ●      Overnight Chocolate Oats 
  ●      Roasted Leg Of Lamb 
  ●      Coleslaw Stuffed Wraps 
  ●      Broccoli & Cheese Soup 
  ●      Creamy Basil Baked Sausage 
  ●      Pumpkin Bread 
  The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

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  The Back in the Swing Cookbook -...

  Barbara C. Unell, Judith Fertig

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  “A wonderful resource . . . to help all of us in the kitchen to eat great, to have wonderful meals, and to combine science with common sense.”(Sheryl Crow, Grammy award winning artist and breast cancer survivor)  The Back in the Swing Cookbook is a life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. It's a book that you will love to hold in your hands, and use in the kitchen, as a friend and guide to delicious meals and a lifestyle that makes you feel positive. In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life.   Created specifically for breast cancer survivors by the national grassroots nonprofit organization Back in the Swing, The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: “How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?” Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

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