Altri libri che potrebbero interessarti

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  Heal Childhood Trauma - The...

  Julie Gowthorpe PhD

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  Your childhood trauma is affecting your adult relationships. Here is your framework to thrive.Overcoming complex childhood trauma is within reach. When we are children and adolescents, the things that happen to us are often beyond our control or comprehension. These things are not our fault, but feelings of hurt and shame are difficult to relinquish. We carry these traumatic events, abuse, and neglect with us into adulthood, where they reappear as emotional dysregulation, difficulty maintaining healthy relationships, and even alarming physical disorders.As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.Gowthorpe’s Self-Nurturing Therapy combines two therapeutic models, attachment therapy and cognitive-based mindfulness, which address the root cause of disruption in childhood, while sharing clinical techniques for self-regulation in adulthood. Backed by academic research and augmented with inspiring case studies and exercises you can complete from the comfort and security of your own home, Heal Childhood Trauma is the next step on your journey from emotionally surviving to optimally thriving.Whether you have tried therapy in the past or are embarking on your healing journey for the first time, Gowthorpe demonstrates that it’s never too late to change your perception of yourself and others, and confidently enjoy healthy relationships.

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  History of England The: An...

  Billy Wellman

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  Dive into the heart of England’s storied past with this gripping saga that charts the evolution of a nation. 
  Explore the vibrant tapestry of English history, chapter by chapter, with vivid detail and compelling narratives. Here is just some of what awaits you inside:Prehistory and the Bronze Age: Discover the dawn of time, where history whispers from ancient stones and burial mounds.The Celts and the Romans: Walk alongside the fierce Celts and the mighty Romans, whose legacies sculpted the landscape of Britain.Anglo-Saxons and Vikings: Stand beside the Anglo-Saxons and face the fury of Viking raiders during a time when tumultuous wars shape the realm.The Norman Conquest: Witness the pivotal moment when Norman forces redefined England, forging a new era of kingship and law.Medieval Conflicts and Plagues: Navigate through the darkness of the Black Death and the turmoil of wars where the fate of a kingdom hung by a thread.The Tudor Dynasty: Enter an age of intrigue and opulence under the Tudors, a time of unparalleled exploration and artistic flourishing.The Stuart Era and the English Civil War: Stand at the crossroads of revolution, where civil war and regicide heralded the struggle for power and democracy.The Industrial Revolution: Marvel at the dawn of industry, as innovation and enterprise catapulted England into the modern age.The World Wars: Reflect on the sacrifices made in the trenches and battlefields of these global conflicts. 
  Embark on this timeless journey. Scroll up and click the “add to cart” button to begin exploring England’s past today!

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  Is Marital Sex Unclean? -...

  Coach Owidi

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  This audiobook is narrated by an AI Voice. 
  Is Marital Sex Unclean? explores what Scripture actually teaches about marital intimacy, ritual uncleanness, purity, and freedom in Christ. Drawing from the Old and New Testaments—and from Coach Owidi’s personal journey from fear to understanding—the booklet helps couples separate biblical holiness from unnecessary guilt, tradition, and misunderstanding, encouraging a marriage marked by clarity, grace, intimacy, and freedom in Christ. 
  By Coach Owidi  
   Relationship Coach

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  Foolproof - Why Misinformation...

  Sander van der Linden

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  From fake news to conspiracy theories, from inflammatory memes to misleading headlines, misinformation has swiftly become the defining problem of our era. The crisis threatens the integrity of our democracies, our ability to cultivate trusting relationships, even our physical and psychological well-being—yet most attempts to combat it have proven insufficient. 
   
   
   
  With remarkable clarity, Sander van der Linden explains why our brains are so vulnerable to misinformation. Like a virus, misinformation infects our minds, exploiting shortcuts in how we see and process information to alter our beliefs, modify our memories, and replicate at astonishing rates. Once the virus takes hold, it's very hard to cure. 
   
   
   
  But we aren't helpless. As van der Linden shows based on award-winning original research, we can cultivate immunity through the innovative science of "prebunking": inoculating people against false information by preemptively exposing them to a weakened dose, thus empowering them to identify and fend off its manipulative tactics. Deconstructing the characteristic techniques of conspiracies and misinformation, van der Linden gives listeners practical tools to defend themselves and others against nefarious persuasion—whether at scale or around their own dinner table.

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  Healing Your Inner Child -...

  Natasha Levinger

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  What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: 
   
   
   
  ● How can dysfunction from our caregivers affect us? 
   
   
   
  ● How and in what way can we feel loved and regulate our nervous system? 
   
   
   
  ● How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? 
   
   
   
  Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.

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  When Companies Run the Courts -...

  Brendan Ballou

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  The definitive exposé of forced arbitration, the secret justice system that protects abusers, employers, and powerful corporations “Ballou is one of our most insightful analysts of the modern American legal system. This careful study should be required reading.” —Simon Johnson, Nobel laureate and coauthor of Power and Progress America has a hidden justice system. There, decisions are made in secret, and “judges” are paid for by the companies and abusers who are being sued. Victims usually lose. But when they do, they cannot appeal, and they cannot turn to real courts for help. They are trapped in this system, and quite likely, so are you. You joined it when you accepted the Terms and Conditions on a website, opened a new credit card, or started a new job. When you did, you agreed to be trapped in this secret justice system called “forced arbitration.” Through its secrecy and corruption, forced arbitration helps companies cheat their workers, helps banks deceive their customers, and helps predators act with impunity. If companies and the very powerful often seem beyond the reach of the law, it’s because they are, and forced arbitration is the reason. Yet despite the fact that forced arbitration profoundly shapes our lives, almost nothing has been written about it. Brendan Ballou’s When Companies Run the Courts changes that. It shows how forced arbitration came to be, how it makes your life worse, and how we might escape it. 

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