Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Joint Longevity - cover
LER

Joint Longevity

Cassian Pereira

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Joint Longevity" offers a proactive, holistic approach to maintaining healthy joints through targeted strength training, mobility exercises, and anti-inflammatory nutrition. It dives into how muscle imbalances, restricted movement, and inflammation can accelerate joint wear and tear, leading to pain and stiffness.

 
The book emphasizes that a combination of these strategies is more effective than passively waiting for joint issues to arise. It challenges readers to take control of their joint health now. For example, strengthening the muscles around your knees can significantly reduce the risk of developing knee pain.

 
Beginning with the fundamentals of joint anatomy and biomechanics, "Joint Longevity" progresses through specific exercises for key joints like hips and shoulders. It also highlights exercises to improve joint range and flexibility, alongside a discussion of the anti-inflammatory diet.

 
Ultimately, the book culminates in a personalized joint health plan, providing practical tips for long-term maintenance, and empowers readers to preserve their mobility and independence as they age.
Disponível desde: 14/03/2025.
Comprimento de impressão: 124 páginas.

Outros livros que poderiam interessá-lo

  • Health Psychology - cover

    Health Psychology

    Connor Whiteley

    • 0
    • 0
    • 0
    Perfect for students, teachers and anyone interested in psychology. 
    Want to know what causes obesity? 
    Interested in health psychology? 
    Or do you just want to know more about psychology and humans in general? 
    If the yes answer to any of those questions, then this is the book for you.  
    As together we explore the amazing world of health psychology and investigate how biological, cognitive and many more interesting factors influence our health behaviour in an engaging conversational tone. 
    By the end of this book not only will you start to become an expert in health psychology, but you will start your journey to understand human behaviour and learn more about yourself as well. 
    Psychology is a fascinating subject so buy today and discover more about human behaviour! 
    If you like this book, then you'll love my biological, cognitive and sociocultural books as well or save money today and buy the Psychology Collection. 
    Note: This audiobook is perfect for listening whilst commuting, jogging, exercise, doing the housework and more. 
    Or you might just want a relaxing listen before you go to bed.
    Ver livro
  • Poems to Enjoy Book 5 - An Anthology of Poems - cover

    Poems to Enjoy Book 5 - An...

    editor Verner Bickley

    • 0
    • 0
    • 0
    Poems to Enjoy Book 5 is read by a husband and wife couple, experienced educationists and readers with a life-long love for literature and performance. In tandem with his professional career in different countries as educationist and cultural diplomat, Dr Verner Bickley, MBE, PhD, MA(London), BA(Hons), DipEd (Cardiff), LRAM, LGSM, FIL, FRSA, has played major theatrical roles, acted in films starring Jackie Chan, Leon Lai and Jet Li, regularly appeared in radio and TV series, done BBC continuity and documentary voice-overs. He has traveled frequently to judge public-speaking competitions and for many years regularly adjudicated verse- and prose-speaking and reading, drama and choral speaking. He is Chairman Emeritus of the English-Speaking Union (HK). Dr Gillian Bickley, PhD (Leeds), M.Litt, BA (Hons), CertEd (Brist), FRSA, has had a career mainly as an academic, with university positions in different countries, teaching Literature in English. She is a published poet and writer, regularly sharing her work with the public, and has considerable experience in adjudicating and examining oral performance. Together, Gillian and Verner are Co-Founders of the International Proverse Prizes for unpublished writing submitted in English. The poems to enjoy, chosen by Verner Bickley, are by many different, varied writers, some world-famous. Older students and adults can thoroughly enjoy Poems to Enjoy Book 5, finding long-familiar and also new poems. Younger and older can enjoy sharing these poems together, in ways suggested by their grouping as Poems to Speak, Pictures in Poetry and The Poet as Storyteller. Also useful for school or homeschooling particularly when paired with Ebook or paperback editions of Poems to Enjoy Book 5.
    Ver livro
  • Living Well with Bipolar Disorder - Practical Strategies for Improving Your Daily Life - cover

    Living Well with Bipolar...

    David J. Miklowitz

    • 0
    • 0
    • 0
    What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? 
    What common stressors do you need to look out for, and how can you cope with them? 
    No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. 
    Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
    Ver livro
  • Feel More Happy Healthy and Satisfied With Micro Greenhouse in Your Backyard - cover

    Feel More Happy Healthy and...

    Ashoke Bose

    • 0
    • 0
    • 0
    This audio book is the first of the series entitled "Micro Greenhouse in Your Backyard". The narrator has explained the benefits of owning a micro-greenhouse in the backyard of your house. In America, we are used to find a swimming pool in the backyard of many single family homes. In the near future, single family homes will be built with a Micro Greenhouse designed by SEAT, LLC. If you own a home in USA, you must listen to this audio book to enjoy the benefits of fresh vegetables and fruits and at the same time save thousands of dollars at the grocery stores.
    Ver livro
  • CEO Led Sales - The new model to transform your business - cover

    CEO Led Sales - The new model to...

    Andrew Phillips

    • 0
    • 0
    • 0
    CEO-Led Sales outlines The Right Model to revolutionise your sales process and dramatically improve your confidence in the predictability of your sales numbers. This has to start from the top with you, the CEO. 
    As the CEO of a sales organisation, how many times have you said to yourself: 
    "thank god our customers are buying because we're not selling" 
    "we had ten-times pipeline coverage, but we still missed our number?" 
    Or ... heard from your sales leads the following: 
    "the person who was going to sign off on our deal has gone on leave" 
    "this is a strategic deal - we must discount to win" 
    "they decided to do nothing?" 
    If these lines sound familiar, then your sales team is stuck in the past. They are struggling to keep pace 
    with the market and will continue to stumble into the future. That's not to say you won't make your 
    numbers on occasion, but you can be guaranteed your company won't be the clear leader in its market. 
    This creates distrust with your sales team and that uneasy feeling of not being sure you will meet your 
    targets. 
    Is there a better way? 
    After twenty years as a senior IT sales leader addressing this problem and demonstrating measurable 
    success across multiple organisations, Andrew Phillips knows there is. 
    CEO-Led Sales outlines The Right Model to revolutionise your sales process and dramatically improve 
    your confidence in the predictability of your sales numbers. This has to start from the top with you, the 
    CEO. 
    The process is a multi-year investment to transform your sales organisation. It's challenging, but the 
    results are consistent and the revenue reliable. Andrew Phillips invites you to take the next step and 
    discover the benefits of CEO-Led Sales.
    Ver livro
  • Combat Trauma - A Personal Look at Long-Term Consequences - cover

    Combat Trauma - A Personal Look...

    James D Johnson

    • 0
    • 0
    • 0
    “In this incredibly courageous expose,” Vietnam veterans discuss the long-lasting effects of PTSD and their strategies for coping (Publishers Weekly). Though much has been written about the short-term experience of combat trauma, very few resources discuss how that trauma continues to impact individuals into later life. In this volume, retired Army Chaplain James D. Johnson relates how fifteen Vietnam veterans have been affected by the terror they experienced four decades ago, and how it continues to affect them today.   With candor and vivid detail, they reveal how their combat trauma symptoms still infect their thoughts, feelings, and behaviors on a daily basis. Their stories offer valuable insight for today’s soldiers returning from battle, as well as for their loved ones. The experiences shared here can help them address and cope with the ongoing challenges of PTSD.   Those who still carry these wounds will find that they are not alone, and that there are ways of dealing with the horror, no matter how long ago it took place.
    Ver livro