Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Hydration Power - cover
LER

Hydration Power

Cassian Pereira

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Hydration Power explores the science of hydration, going beyond simply drinking enough water to delve into how strategic fluid intake and electrolyte balance can optimize health and athletic performance. Often overlooked, electrolytes like sodium and potassium play crucial roles in bodily functions, and imbalances can lead to fatigue or muscle cramps. The book details how hydration timing, from pre-exercise to recovery, significantly impacts performance and minimizes dehydration risks. The book emphasizes that proper hydration is a fundamental pillar of health, affecting everything from energy levels to cardiovascular health. It begins by demystifying complex concepts like osmolality and hormonal regulation, before progressing to specific applications of hydration strategies across different life stages and athletic activities. Evidence is provided from studies and trials, as well as real-world case studies. What sets this book apart is its personalized approach, empowering readers to assess their individual hydration needs and develop tailored strategies. This approach makes complex scientific concepts accessible to a broad audience, making it a valuable resource for anyone seeking to optimize their health and performance through strategic hydration plans.
Disponível desde: 17/03/2025.
Comprimento de impressão: 104 páginas.

Outros livros que poderiam interessá-lo

  • Telehealth Success - How to Thrive in the New Age of Remote Care - cover

    Telehealth Success - How to...

    Brandon M. Welch, Aditi U. Joshi

    • 0
    • 0
    • 0
    The Definitive Guide to Mastering Telehealth In the wake of the COVID-19 pandemic, the healthcare landscape experienced an unprecedented transformation, thrusting millions of clinicians into telehealth. What was once a niche method of providing care rapidly became the new standard overnight.  While some healthcare providers have adapted well, many find themselves wrestling with the challenges of telehealth. Mastering telehealth requires an entirely different set of tools and practices—ones that are not typically taught in medical schools. So what distinguishes those who flourish from those who struggle?  In what is becoming the quintessential guide to telehealth, experts Dr. Brandon M. Welch and Dr. Aditi U. Joshi invite readers to explore what it takes to be successful with telemedicine. Enriched by captivating case studies, groundbreaking research, and firsthand experiences, Drs. Welch and Joshi unravel the complexities of telehealth, offering invaluable insights into its failures, successes, and untapped potential.  They point out that success in telehealth requires success in each of the five critical domains: Patient Success: Ensuring that patients not only receive the quality of care they expect but also experience it in a manner most suited to their preferences. Clinician Success: Empowering clinicians and healthcare organizations to deliver world-class care in a manner that complements their practice. Technology Success: Demystifying the technology that underpins telehealth, emphasizing the importance of intuitive, reliable platforms. Financial Success: Providing a framework for clinicians, insurers, and patients to reap the financial benefits of telehealth adoption. Compliance Success: Navigating the legal landscape of telehealth, helping clinicians leverage healthcare laws and regulations to their advantage.  By following the actionable strategies outlined in this comprehensive book, healthcare providers can transition from merely adopting telehealth to thriving with it.  Telehealth holds the promise of shaping a healthcare future that is more accessible, convenient, affordable, and equitable than we've ever known. And this book is your ultimate roadmap to that future.
    Ver livro
  • Scientific Figures and Tables: Quick Tips - cover

    Scientific Figures and Tables:...

    Mitchell P. Jones Ph.D.

    • 0
    • 0
    • 0
    Mitchell P. Jones’ Scientific Figures and Tables: Quick Tips is a must-have for anyone wanting to improve the aesthetics, impact, clarity and interpretability of their figures and tables. In clear, concise and precise language, Jones lays out recommendations on setting up effective micrographs, graphs, tables and schematics including points on selection, layout and content formatting. Comprehensive and firmly instructional, this guide features step-by-step directions with useful examples in addition to tips on captions, equations and unit formatting. Featuring an easy-to-navigate approach and with no assumed knowledge required it caters to all levels of experience and is fundamental reading for students wanting to maximise their chances of success in science. 
    This mini guide is specifically formatted for students whose interests are restricted to creating scientific figures and tables. Full guides for producing bachelor’s, master’s/Ph.D. theses, journal articles, conference papers and book chapters are also available as part of the Scientific Writing for Beginners series.
    Ver livro
  • Machine Learning with Python for Beginners - A Beginner’s Guide to Understanding and Implementing Machine Learning Using Python - cover

    Machine Learning with Python for...

    Saimon Carrie

    • 0
    • 0
    • 0
    Dive into the exciting world of machine learning with "Machine Learning with Python for Beginners: A Practical Guide to Understanding and Implementing Machine Learning Using Python". This book is specifically designed for beginners and aspiring data scientists who want to understand the fundamentals of machine learning and how to apply these techniques using Python, one of the most popular programming languages for data analysis and machine learning. 
    The book begins by introducing you to Python and its libraries that are essential for machine learning, such as NumPy, Pandas, Matplotlib, and scikit-learn. You'll learn how to set up your Python environment and gain the programming skills necessary to build your first machine learning models. 
    Beyond the basics, the book explores more advanced topics such as neural networks and deep learning with TensorFlow and Keras. You’ll learn how these powerful frameworks can be used to develop sophisticated models that are capable of recognizing patterns and making predictions with greater accuracy. 
    This book also discusses the ethical considerations and challenges in machine learning, preparing you to handle data responsibly and make informed decisions in your projects. 
    "Machine Learning with Python for Beginners: A Practical Guide to Understanding and Implementing Machine Learning Using Python" provides you with the tools and knowledge needed to start building your own machine learning models. Packed with practical examples, tips, and code snippets, this book is an essential guide for anyone looking to harness the power of machine learning using Python. 
     
    Ver livro
  • Dendrology - Trees of the World - cover

    Dendrology - Trees of the World

    Mike Crawford

    • 0
    • 0
    • 0
    Dendrology, the scientific study of trees, is a vital branch of botany that focuses on the classification, identification, and understanding of tree species. This field plays a crucial role in ecology, forestry, and environmental conservation, providing insight into the diverse world of trees and their essential roles in nature. Trees, which are the dominant form of life in many ecosystems, are a cornerstone of life on Earth, offering a range of ecological, economic, and cultural benefits. The study of dendrology bridges several scientific disciplines, from biology to environmental science, and helps us better appreciate the complexity of our planet's flora. 
    The word "dendrology" comes from the Greek words "dendron," meaning tree, and "logos," meaning study or discourse. This definition encapsulates the core purpose of the field, which is to understand and classify the vast diversity of tree species that populate our planet. Dendrologists are experts in tree identification, often able to distinguish species based on various physical characteristics such as leaf shape, bark texture, fruit type, and overall tree structure. This expertise is essential for managing forests, conserving biodiversity, and studying the interactions between trees and their environments. 
    The history of dendrology dates back to ancient civilizations, where humans began to categorize and study trees for practical purposes such as medicine, shelter, and food. The ancient Greeks and Romans, for example, were among the first to document trees in written texts, recognizing the importance of trees for both human use and environmental balance. However, it was during the Age of Exploration, in the 16th and 17th centuries, that dendrology began to emerge as a formal scientific discipline. Botanists and naturalists, such as Carl Linnaeus, developed classification systems that allowed trees to be systematically categorized and understood.
    Ver livro
  • All Hands on Tech - The AI-Powered Citizen Revolution - cover

    All Hands on Tech - The...

    Thomas H. Davenport, Ian Barkin,...

    • 0
    • 0
    • 0
    Dive into a future of work where technology empowers everyone to be a creator and builder with All Hands on Tech. This pivotal book offers a comprehensive look into the role of citizen developers—business domain experts who are driving IT-enabled innovation using technology previously reserved for professional technologists. Through case studies of citizens and citizen-enabled enterprises, the authors demonstrate how emerging technology bestows unprecedented power on these individuals and unprecedented value on the organizations that channel their efforts. They outline a transformative approach to citizen development that not only enhances companies' innovative capacity via the empowerment of domain experts, but also minimizes risk and liberates IT departments to pursue more strategic initiatives. 
     
     
     
    All Hands on Tech describes a revolution in work—powered by technology becoming more human and humans becoming more comfortable with technology. This convergence provides a clear pathway for enterprises to leverage the experience and insight of all employees. The authors provide diverse examples of companies that have aligned the work of their citizen developers with wider organizational goals across citizen data science, automation, and development projects. These examples demonstrate why and how to commit to the citizen revolution in your organization.
    Ver livro
  • Cryptocurrencies and Blockchain 101 - From Bitcoin to NFTs: Learn Everything About the Metaverse and Get Ready to Be Part of the Crypto Revolution - cover

    Cryptocurrencies and Blockchain...

    Goffredo Righi Schwammer

    • 0
    • 0
    • 0
    Would you like to learn all about the crypto world easily?You're about to discover every secret, its real story, and why it could change your life starting today. 
    The time of the biggest monetary revolution in history is here, and it is essential to make the most out of this moment by understanding why it's happening and what we can do to take advantage of it. 
    Here is what you'll find inside this guide:The history of cryptocurrencies: where they came from and why they have had this huge success,Let's learn what the blockchain is and how it works to discover all its secrets,NFTs and Metaverse: understanding all about them to becoming part of the digital revolution,How will the crypto world evolve in the future? Is it all speculation, or is there really room for profit? 
    And much more! 
    Even if you don't know anything about what you just read or it seems too difficult, don't worry: this guide is designed to be extremely easy for anyone to understand!
    Ver livro