¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Heart Power - cover

Heart Power

Cassian Pereira

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Heart Power shines a light on adolescent cardiovascular health, an often-overlooked area. This book underscores how exercise, nutrition, and daily habits during the teenage years can lay the groundwork for lifelong heart health. Adolescence is a crucial period, as habits formed now can significantly impact future risks of hypertension and heart disease. It highlights the importance of proactive heart health management, providing practical strategies tailored for teens and their families.

 
The book progresses from basic cardiovascular function to the roles of exercise, nutrition, and daily habits. It explores various physical activities, balanced diets, and lifestyle factors like sleep and stress management. Heart Power uniquely connects to psychology and sociology, examining the behavioral and environmental influences on teen health. You'll discover how past generations' activity levels compare to today's sedentary lifestyles, emphasizing the need for lifestyle interventions to combat the effects of processed food consumption and lack of physical activity.
Disponible desde: 18/03/2025.
Longitud de impresión: 118 páginas.

Otros libros que te pueden interesar

  • Medieval Africa for Kids: A Captivating Guide to Mansa Musa the Mali Empire and other African Civilizations of the Middle Ages - cover

    Medieval Africa for Kids: A...

    Captivating History

    • 0
    • 0
    • 0
    How did medieval Africa impact the direction of the Middle Ages internationally? 
    When most people think about the Middle Ages, they think about Europe. Images of knights, jousting, and even Christianity seem ingrained in our understanding of the medieval era. However, the Middle Ages stretched far beyond Europe, which was struggling to rebuild after the fall of the Roman Empire. Europe may have fumbled along for about a thousand years, but Africa became a powerhouse of trade and wealth. 
    For years, many scholars have ignored medieval Africa. There aren’t many written documents from the African kingdoms, so historians rely on outside sources and archeology. Many people don’t realize Africa was brimming with innovation during this time or that it was connected to the outside world. Although historians don’t know everything about this period of African history, medieval Africa has not been lost to time. We still have so much to learn about this era and how it changed the world. 
    It’s time to set out on a journey to discover the empires and people who made medieval Africa so influential. In this new and captivating audiobook, you’ll learn how medieval Africa held its power and changed the world, impacting us today. 
    Here are some of the questions you will discover within this audiobook:Was Mansa Musa I really the wealthiest person in world history?Why wasn’t the Ghana Empire close to modern Ghana?How did Islam come to Africa?Are any of the medieval empires still here today?How did the African kingdoms react to the slave trade?Why were the Portuguese important to the Benin Empire?How did Timbuktu become a center for trade and learning?Why did the Kingdom of Abyssinia adopt Christianity instead of Islam? 
    Scroll up and click the “add to cart” button to learn more about the history of medieval Africa!
    Ver libro
  • Secrets to Writing Success: Simple Strategies for Captivating Stories - "Elevate your storytelling! Dive into engaging audio lessons for mastering compelling narratives effortlessly" - cover

    Secrets to Writing Success:...

    Harlan Blakemore

    • 0
    • 0
    • 0
    Secrets to Writing Success: Simple Strategies for Captivating Stories 
    Are you eager to advance your writing career and enhance your storytelling skills? 
    Searching for a comprehensive guide that encompasses all the essential strategies for crafting captivating stories? 
    Your quest ends here! 
    This audiobook is your ultimate companion for deepening your writing knowledge, refining your techniques, and engaging in practical exercises. With this resource, you’re set for success. 
    Updated for the latest storytelling trends and techniques. 
    Key features of this insightful guide: 
    - In-depth understanding of storytelling principles 
    - Clear explanations of essential writing concepts 
    - Effective strategies for storytelling enhancement and engagement 
    Our guide stands out through its thorough coverage, which is crucial for your writing success. Concepts aren't simply touched upon; they are explored with clarity and precision. 
    Please note that this guide is an independent resource and not affiliated with any official writing organizations. 
    Crafted with a structured format and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to convoluted jargon and embrace clear, concise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, obtain your guide, and embark on your journey to mastering the art of storytelling! 
    Get ready to transform your storytelling with actionable insights and simple strategies for captivating stories!
    Ver libro
  • Decolonizing the Body - Healing Body-Centered Practices for Women of Color to Reclaim Confidence Dignity and Self-Worth - cover

    Decolonizing the Body - Healing...

    Kelsey Blackwell, PhD Christena...

    • 0
    • 0
    • 0
    As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma. 
     
     
     
    Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth. 
     
     
     
    With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community. 
     
     
      
    To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
    Ver libro
  • Race Car Drivers - cover

    Race Car Drivers

    Clara Cella

    • 0
    • 0
    • 0
    Life in the fast lane is a typical day's work for race car drivers. Discover the history of racing, the dangers drivers face, and the ways they stay safe on the track. Keep reading with fascinating diagrams and new vocabulary!
    Ver libro
  • Dig Me a Grave - The Inside Story of the Serial Killer Who Seduced the South - cover

    Dig Me a Grave - The Inside...

    Dick Harpootlian, Shaun Assael

    • 0
    • 0
    • 0
    Of the hundreds of murder cases that noted South Carolina attorney Dick Harpootlian has prosecuted, one in particular haunts him. Donald "Pee Wee" Gaskins was a serial killer and rapist, a master manipulator who claimed to have killed over 100 people and is known to have murdered over a dozen. Yet it was on Death Row that he pulled off his most audacious murder—killing another inmate with a military grade explosive.As personable as he was ruthless, Pee Wee defied easy categories. He killed to avenge minor slights as well as for pleasure, using any convenient method. Evidence suggested he forced at least one victim to dig his own grave, stand in it, and be shot.Pee Wee murdered acquaintances, friends, family members, and strangers. Yet within his community he was well-liked—a family man who took neighborhood kids to the beach and hosted cookouts. Ice-cold within but outwardly charming, he joked with judges, reporters, and Harpootlian himself, but didn't hesitate to hatch a plot to kidnap the prosecutor's daughter in order to extort an escape.Dig Me a Grave is a haunting look at a prolific, remorseless killer, as well as a provocative exploration of justice and the death penalty.
    Ver libro
  • Stop Public Speaking Fear Sleep Hypnosis - Conquer Stage Fright and Speak with Conviction and Ease - cover

    Stop Public Speaking Fear Sleep...

    Dreamy Hypnosis

    • 0
    • 0
    • 0
    No more trembling hands, stammering voice, or blank mind! Immerse yourself in this sleep hypnosis audiobook and turn your public speaking fear into a thing of the past. Harness the power of hypnosis to conquer stage fright and transform it into confidence and ease. This is not just another self-help guide. This is a potent tool that taps into your subconscious mind to eliminate the root cause of your fear and replaces it with a newfound self-assuredness. 
    Imagine walking up to the podium with a calm mind and a steady heart. See yourself captivating your audience with your powerful, eloquent speech. This is what this sleep hypnosis program can help you achieve.  
    Engaging and easy to follow, each session guides you into a state of deep relaxation and then empowers you with affirmations that rewire your brain. These affirmations are designed to eliminate fear and instill a strong belief in your abilities. So, lay back, close your eyes, and let the soothing voice guide you to a world where public speaking fear is non-existent, and a confident speaker emerges. Start your transformation tonight!
    Ver libro