Heart Health Hacks

Cassian Pereira

Tradutor A AI

Sinopse

Heart Health Hacks offers a practical, evidence-based approach to cardiovascular wellness, focusing on diet, exercise, and lifestyle modifications. The book debunks common myths, such as restrictive dieting being the only path to heart health, and instead emphasizes informed decision-making. It highlights the science behind how daily choices impact your heart, illustrating how guidelines on fats, carbs, and proteins have evolved, and addresses social factors like food accessibility and stress.

 
The book is structured into three key sections, each dedicated to one of the core pillars of heart health. Beginning with diet adjustments, it provides guidance on adopting heart-healthy eating habits. The second section offers exercise routines tailored to various fitness levels, emphasizing both aerobic and strength training. Finally, the book explores lifestyle modifications, addressing stress management, sleep hygiene, and the impacts of smoking and alcohol.

 
This book empowers readers to take control of their cardiovascular health through balanced meal planning, fitness, and overall wellness.

Disponível desde: 17/03/2025.

Comprimento de impressão: 137 páginas.

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