Outros livros que poderiam interessá-lo

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  Deep sleep meditation Gentle Sea...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze. 
  You can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach. 
  There are very few people about and you are safe to completely relax. 
  “The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop. 
  Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US 
  Relax and enjoy. 
  Gentle meditative music has been added to enhance your experience.

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  Experiencing Transcendence - The...

  Richard Taite, PhD Constance...

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  Experiencing Transcendence shatters the myth that addiction and trauma must be lifelong battles. Drawing on decades of clinical success, Richard Taite and Dr. Constance Scharff reveal a radical truth: complete freedom is possible. Building on the Stages of Change model, they introduce a powerful final stage - Transcendence - where old wounds lose their pull, self-care blossoms into compassion, resilience takes root, and love becomes boundless. With inspiring stories and practical guidance, this book restores hope, challenges outdated recovery dogma, and offers a clear path to the life you were always meant to live: free, whole, and unshakably alive.

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  Say Yes - Find Your Passion...

  Kwame Alexander

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  Kwame Alexander's Say Yes is a meaningful manifesto that challenges readers to embrace the transformative power of "yes." Adapted from Alexander's inspiring commencement speech at American University, this book weaves personal stories, profound insights, and actionable wisdom into a must-read guide for anyone ready to fuel their passion, turn rejection into resilience, and unlock their potential. 
  Turning "No" into New Horizons. Kwame Alexander shares how every "no" shaped his path and fueled his determination. With insights into navigating the interplay of business and art, he reveals how to stay true to your passion while forging a fulfilling, successful life. This is a call to dreamers, creators, and change-makers: your dreams deserve your effort, even when the road gets tough. 
  The Power of Saying Yes. Through vibrant storytelling and motivational wisdom, Say Yes explores how one word can alter perceptions, open doors, and lead to unimagined possibilities. Whether writing a groundbreaking novel or stepping into the unknown, Alexander's journey proves the power of persistence and the beauty of embracing the unexpected. 
  Perfect for college graduates, creative thinkers, and anyone chasing their dreams, Say Yes is a transformative manifesto for those ready to turn challenges into opportunities and passion into purpose. Let this book inspire you to say "yes" to your own bold vision. 
  In this motivational audio, you'll hear: 
  ● Stories of triumph over rejection and practical steps for overcoming challenges. 
  ● Inspiration to balance passion with practicality in creative and professional pursuits. 
  ● A guide to building resilience and redefining success. 
  If you like 101 Essays That Will Change the Way You Think, Very Good Lives, or The 7 Habits for Graduates, you'll love Say Yes.

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  Your Pelvic Floor Sucks - But It...

  DC Lindsay S. Mumma

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  Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. 
  But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). 
  In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. 
  This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.

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  Operation Golden Light -...

  Dong Bin Lu

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  Operation Golden Light (Principles of Taiyi Golden Light Practice) is a book about meditation. It is a fresh translation of a Chinese text known in the West as The Secret of the Golden Flower.  
   
  This new translation focuses on the goal of returning to the essential light of Being- something achieved ironically by doing nothing. In this translation, the translator wanted to see the book through the eyes of the original author(s), avoiding much of the philosophical, psychological and religious baggage of the Western mindset over the past century injected into most translations. 
   
  Knowing the growing trend towards the formal study of wellbeing by people of all ages, I see the value in what we can take from this work and apply to our own experience, says the translator. The text is in English and Chinese (hanzi and pinyin). 
   
  The heaven and earth energies never cease to circulate, but a lot of what we see is artificial. We are able to harmonise yin and yang to modulate nature so that in their own time clouds will gather, rain will fall, plants will flourish and rivers and mountains will flow smoothly. Even when we meet discord, we are able to pause it and resolve it. This is the way of the great heavenly cycle. (Ch 12) 
   
  ...a written form of a teaching that was originally wordless...

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  Empath and Psychic Abilities:...

  Eva Spencer

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  Awaken Your Inner Power and Transform Sensitivity into Intuitive Strength 
  Do you feel influenced by the emotions around you or sense things before they happen? These may be signs of your intuitive potential and empathic awareness waiting to be awakened. 
  In the Empath and Psychic Abilities audiobook, Eva Spencer merges two guides Psychic Abilities and Empath Awakening to help you understand and enhance your natural sensitivity. Together, they offer a roadmap for protecting your energy, boosting your intuition, and achieving spiritual balance. 
  Through grounded practices, mindfulness techniques, and energy-healing exercises, you will learn how to transform emotional overwhelm into empowerment and use your intuitive gifts with confidence and purpose. 
  In this audiobook, you’ll discover how to:Recognize and trust your intuition: Strengthen your inner guidance and make clear, confident decisions.Develop clairvoyance and intuitive awareness: Expand your perception through simple, repeatable techniques.Set healthy, energetic boundaries: Protect your peace while staying open and connected to others.Use grounding and cleansing rituals: Restore emotional balance and maintain spiritual harmony.Transform empathy into wisdom: Channel sensitivity into healing, insight, and purposeful action.Cultivate mindful self-care: Nurture calm, clarity, and inner strength in your daily life. 
  Eva Spencer blends timeless spiritual wisdom with modern energy practices to help you master your sensitivity and awaken your psychic potential.  
  Start listening today to confidently awaken your intuitive gifts.

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