Outros livros que poderiam interessá-lo

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  Epilepsy and self confidence...

  Stuart Newman

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  Epilepsy and self confidence hypnosis with DST Hypno and Stu Newman is an incredible way to improve your life.  
  Whether you suffer from epilepsy or simply lack the confidence to take on new challenges, this hypnosis program can help.  
  Through guided relaxation techniques, positive affirmations, and visualization exercises, you will be able to reduce stress levels while increasing your self-confidence.  
  With regular practice of these methods over time, you will find yourself feeling more confident in all areas of life including work or school performance as well as social interactions.  
  The best part is that it's totally free!  
  Give it a try today - who knows what kind of amazing changes could come about?

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  The Practice and Theory of...

  Alfred Adler

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  Though psychologist Alfred Adler (1870-1937) does not have the wider recognition accorded Freud and Jung, his work and ideas had an enduring effect on the practice and development of psychotherapy in the 20th century. This collection of 28 lectures and essays, published under the title The Practice and Theory of Individual Psychology (published in 1924), brings together many of his main ideas. 
  Adler was initially best known for his interest in the inferiority complex and its effect on the personality and subsequent behaviour of individuals. But his focus became increasingly concerned with the particular observation that it was the social environment of individuals that had a more fundamental influence on behavioural patterns than over-arching theories on sex, symbolism, archetypes and the like. He has been described as the first ‘community psychologist.’ This contributed considerably to the growth of schools of psychotherapy in the second half of the 20th century and their proliferation in the 21st. In fact, one historian has commented, “It would not be easy to find another author from which so much has been borrowed on all sides without acknowledgement than Alfred Adler.’ 
  The topics covered in this collection are varied and date from the pre- and post World War I period. It opens with Individual Psychology, its Assumptions and its Results (1914) and includes Individual-Psychological Treatment of Neuroses (1913), The Study of Child Psychology and Neurosis (1913), Nervous Insomnia (1914), Compulsion Neurosis (1918), Dreams and Dream-Interpretation (1912), and Demoralized Children (1920). 
  His range is wide: Among them are essays such as Neurotic Hunger Strike and New Viewpoint of War Neuroses, both concerns that regularly feature in newspapers and public discussion today. As a contrast, he offers interesting observations on the writing of Dostoyevsky, and one particular case of the suicide of a prominent 19th century Austrian politician. 
  This recording also contains (Chapter XIV) the 1918 lecture Homo-sexuality which Adler gave to the Jurististisch-Medizinische Gesellschaft of Zurich. It represents views widely held by the society of the time, which are now unacceptable. The chapter is nevertheless included here for historical purposes.

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  Cognitive Behavioral Precision...

  PsyD Erica Pool, Patrick...

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  A groundbreaking framework for delivering the world's most effective therapy—personalized to each client. 
   
  If you are a therapist who treats clients with mood disorders, you know that effective treatment isn't one-size-fits-all. Some clients may be struggling with trauma or difficult life experiences that worsen their symptoms, while others may face relationship issues that negatively affect their mood and behavior. In addition, every client copes with stress differently. What you need is a flexible, tailored approach to treating these clients—one that focuses on their individual needs.  
   
  Cognitive behavioral precision therapy (CBPT) is a comprehensive, transdiagnostic, and personalized framework to enhance the world's most efficient therapy. In this professional guide, you will find tools to assess your individual clients' needs by focusing on environmental stressors—such as social contexts and life factors—as well as the maladaptive coping mechanisms that drive emotional disorders. Most importantly, you will learn to create personalized treatment plans for optimal symptom relief. 
   
  Discover targeted interventions to help your clients: learn problem-solving skills to manage emotions; develop healthy coping strategies; overcome avoidance or safety-seeking behaviors; and manage worry and negative thinking 
  If you are searching for tools to help you effectively target your clients' specific symptoms with confidence and precision, this professional manual has everything you need to get started today. 

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  Rubáiyát of Omar Khayyám The...

  Omar Khayyám

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  Rubaiyat of Omar Khayyam. The Rubáiyát is a collection of poems, originally written in the Persian language and of which there are about a thousand, attributed to the Persian mathematician and astronomer Omar Khayyám (1048 – 1123). Rubaiyat" (derived from the Arabic root word for 4) means "quatrains": verses of four lines." (summary from Wikipedia.)

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  Psychology Podcast S01E06 The -...

  Dr. Shishir Palsapure

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  Guilt and shame are siblings, but still different. On a superficial level, guilt seems to be helping us behave ourselves, but if guilt was really effective, almost everyone would have stopped undesirable actions they are taking. The episode deals with the similarities and differences of these annoying feelings, and their futility of them. It also discusses the substitute emotions to feel instead of guilt and shame, which would be more helpful.
  You will also understand why the statement 'People's opinions don't matter' fails to deal with shame and boost your confidence. You will understand how some compensatory behaviours, for instance trying to prove yourself, perfectionism can be exhausting. The episode deals with liberating you by learning the difference between self-interest and being selfish. You will also learn to accept yourself unconditionally without thinking that it's ok to have done the mistake, or fallen short of your standards.

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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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