Outros livros que poderiam interessá-lo

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  Ostara: The Ultimate Guide to...

  Mari Silva

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  Learn everything there is to know about Ostara and celebrate an ancient tradition! 
  Have you ever wondered about the origins of Spring? 
  Do you have questions regarding how this season was celebrated? 
  Do you want to become one with nature and revive ancient traditions with your friends and family? 
  Celebrating the magical spring season through the Ostara, also known as the Spring Equinox, is an important marker for so many and has been for thousands of years. Whether you’re new to Wicca or have been practicing for a few years, this is the guide to help you deepen your practice. 
  In this audiobook, you’ll:Get the inside deal on the Spring Equinox and the ways it has been celebrated by Druids, Pagans, and Wiccans throughout history.Learn how to create an altar and celebrate the season with key rituals.Discover the traditions and stories of Eostre and the HareMaster delicious recipes that celebrate the abundance offered to us by the warm spring months.Learn all about magical gardening and how to create your own garden!Figure out the best incantations and prayers to pay tribute to this incredible time of the yearMaster spells and rituals associated with this celebration 
  This is your one-stop guide for all things Spring Equinox, with plenty of historical anecdotes, a nod to important customs, and plenty of fun tidbits strewn throughout the audiobook. 
  So click the “add to cart” button now and gain a deeper appreciation for this important time of the year and its complex rituals!

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  ADHD Solution Deck: Cleaning -...

  Lily Beacham

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  Are you an individual with ADHD who finds it difficult to tidy up and clean your home? Do you often feel overwhelmed by the tasks and can never decide where to start? Would you like to get your hands on a fast, simple, proven cleaning system that will empower you to clean your house stress-free and efficiently? Then keep reading! 
  With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how? 
  Inside ADHD Solution Deck: Cleaning, you’ll discover:The five factors that make it difficult to clean when you have ADHD and how to tackle each one of them, no matter how many times you’ve struggled with them before.How to get it done by setting realistic cleaning goals, formulating a cleaning schedule, managing your time, and letting go of perfectionism.Cleaning methods that get the job done fast and efficiently.The best tools and products to use to make cleaning easier and cheaper.Effective tips and strategies for how to do a deeper clean of all areas of the home whenever it's necessaryA fast and simple system uniquely designed to clean every room in your house: whether it’s your bedroom, bathroom, or kitchen, your house is about to look effortlessly spotless. 
   Are you ready to transform your home and learn some ADHD-friendly strategies to make cleaning fast, simple, and efficient? Then read ADHD Solution Deck: Cleaning now!

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  The Cognitive Behavioral...

  EdD William J. Knaus, PhD Albert...

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  Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. 
   
   
   
  Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. 
   
   
   
  Includes exercises that will help you: 
   
   
   
  ● Move past the negative beliefs that keep you trapped in the depression cycle 
   
   
   
  ● Apply behavioral techniques that therapists use with their clients, such as activity scheduling 
   
   
   
  ● Discover effective ways to cope with feelings of stress, anxiety, and anger 
   
   
   
  ● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

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  Positive Life Answers: Stop...

  Dr. Maryann Mercer

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  Dr. Mary Ann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

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  Type 2 Turnaround - From...

  William Frye Sr.

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  "Type 2 Turnaround: From Diagnosis to Dynamic Living" is a compassionate guide for those diagnosed with Type 2 diabetes, turning the challenge into an empowering journey. From understanding the condition to taking charge of your health, this book provides practical advice on nutrition, exercise, medication, and holistic diabetes care. With easy-to-follow chapters, including diabetes-friendly recipes and a resource directory, embark on a transformative path to a reinvigorated life. Say goodbye to fear and embrace a dynamic, empowered approach to living with Type 2 diabetes.

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  BREATHE to Thrive Effortlessly -...

  Ronan Dalloway

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  BREATHE to Thrive Effortlessly 
  ⭐⭐ A Simplified Guide with Clear Explanations ⭐⭐ 
  Are you aiming to advance your career and deepen your understanding of breathing techniques? 
  Searching for an all-encompassing guide that contains everything you need to unlock your potential through the art of breathing? 
  Your search ends here! 
  This guide is your ultimate companion for enhancing your comprehension, applying your skills, and engaging in practical exercises. With this resource, you're set for success. 
  Updated to reflect the latest practices in breathing techniques. 
  Key Features of this Enriched Guide: 
  - In-depth insights into the art of breathing 
  - Comprehensive explanations of breathing techniques 
  - Effective strategies for mastering and applying your breathing skills 
  Our guide stands out due to its thorough coverage, which is vital for your success. Concepts are explored in detail, ensuring you grasp them fully. 
  Please note that this guide is an independent resource and is not affiliated with any official breathing organizations—it's designed to benefit you. 
  Crafted with a logical structure and straightforward language, our guide guarantees smooth transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to success through the art of breathing! 
  BREATHE to Thrive Effortlessly invites you to explore the incredible possibilities within you through the power of breath.

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