¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Cardio Mastery - cover

Cardio Mastery

Cassian Pereira

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Cardio Mastery offers a science-backed guide to optimizing cardio workouts for endurance, heart health, and fat loss. It moves beyond generic advice, providing structured workouts tailored to individual goals. 

 
The book explores the historical evolution of cardio training, from early endurance experiments to modern HIIT protocols, and emphasizes a structured, science-informed approach. Understanding exercise physiology, such as heart rate zones, can enhance your understanding, though prior knowledge isn't necessary. 

 
The book progresses through fundamental concepts of exercise physiology, training strategies for endurance, the relationship between cardio and heart health, and its role in fat loss. It draws from research in exercise physiology, cardiology, and sports science, bridging the gap between scientific theory and real-world application. 

 
What sets this book apart is its emphasis on individualized programming, empowering readers to understand the underlying principles and customize workouts.
Disponible desde: 14/03/2025.
Longitud de impresión: 118 páginas.

Otros libros que te pueden interesar

  • AI for Beginners - Your First Step into Artificial Intelligence - cover

    AI for Beginners - Your First...

    Et Tu Code

    • 0
    • 0
    • 0
    A beginner-friendly introduction to artificial intelligence concepts, covering machine learning, neural networks, and real-world applications. No coding experience required. Perfect for curious minds wanting to understand the AI revolution.
    Ver libro
  • Supergrid Super Solution (2nd edition 2024) - A Handbook for Energy Independence and a Europe Free from Fossil Fuels - cover

    Supergrid Super Solution (2nd...

    Eddie O'Connor, Kevin O'Sullivan

    • 0
    • 0
    • 0
    As we live through an era of polycrisis this book sets out how electricity can get the world off fossil fuels and accelerate to a zero-carbon economy. The essential element in this transformation is a supergrid to transmit vast amounts of cost-competitive, regionally produced power quickly to where it’s most needed.Supergrid – Super Solution outlines:The masterplan by a global leader in developing renewable energy with input from leading energy experts.The creation of an energy revolution using superconductor cables to deliver electricity from offshore wind and solar to areas of peak demand at the heart of Europe through rollout of the supergrid – by deploying already proven technology.The opportunity for Ireland and other peripheral coastal communities to be regenerated as major exporters of green power.The need for courage and collective action by states, the private sector and the public to work together in the best interests of humanity and planet Earth.
    Ver libro
  • Mastering Time Series Analysis and Forecasting with Python - Bridging Theory and Practice Through Insights Techniques and Tools for Effective Time Series Analysis in Python - cover

    Mastering Time Series Analysis...

    Sulekha Aloorravi

    • 0
    • 0
    • 0
    Decode the language of time with Python. Discover powerful techniques to analyze, forecast, and innovate.
    Book Description
    "Mastering Time Series Analysis and Forecasting with Python" is an essential handbook tailored for those seeking to harness the power of time series data in their work.The book begins with foundational concepts and seamlessly guides readers through Python libraries such as Pandas, NumPy, and Plotly for effective data manipulation, visualization, and exploration. Offering pragmatic insights, it enables adept visualization, pattern recognition, and anomaly detection.
    
    Advanced discussions cover feature engineering and a spectrum of forecasting methodologies, including machine learning and deep learning techniques such as ARIMA, LSTM, and CNN. Additionally, the book covers multivariate and multiple time series forecasting, providing readers with a comprehensive understanding of advanced modeling techniques and their applications across diverse domains.Readers develop expertise in crafting precise predictive models and addressing real-world complexities. Complete with illustrative examples, code snippets, and hands-on exercises, this manual empowers readers to excel, make informed decisions, and derive optimal value from time series data.
    
    Table of Contents
    1. Introduction to Time Series
    2. Overview of Time Series Libraries in Python
    3. Visualization of Time Series Data
    4. Exploratory Analysis of Time Series Data
    5. Feature Engineering on Time Series
    6. Time Series Forecasting – ML Approach Part 1
    7. Time Series Forecasting – ML Approach Part 2
    8. Time Series Forecasting - DL Approach
    9. Multivariate Time Series, Metrics, and Validation      
    Index
    Ver libro
  • Video Marketing Blueprint - cover

    Video Marketing Blueprint

    Starrie Donovan

    • 0
    • 0
    • 0
    Video Marketing Blueprint: The Comprehensive Guide to Video Marketing, Discover Useful Video Marketing Techniques, and Strategies That Can Boost Your Products and ServicesThe simplest way to get started with video marketing is to start adding a video to each of your blog posts. This could be a video of you reading your blog post. Or you might want to include additional tips and info in the video. Why not start asking your readers to leave a video comment? This way you can both benefit. Your site will gain popularity in the search engines and they will get more traffic back to their site. Remember Google loves video!Video marketing is a great platform to use for your business. If you appear in the video it will help your audience identify with you. As you know it is important to build that know, like, and trust relationship with people. Video is the perfect vessel for this. When your customers or readers see you in person they can instantly connect with you.There are so many things that you can do with video these days. One area not to overlook is creating your marketing, sales or lead generation funnels. You can use video in all of these areas. Let’s take a quick look at a product launch video series.Creating a series of videos for your product launch gives you more opportunity to capture the attention of potential buyers. When they view your Channel, they can see that you have a series of videos and will be more likely to watch more than one, especially if they like what they see.When creating videos you have to be aware of how you are going to capture your audience. If you have watched any YouTube videos lately, they usually have a 5-second ad. Your first step is getting your viewer to wait for these 5 seconds to pass, then continue watching the videoIf you want to learn more about the video marketing blueprint, scroll up and click “add to cart” now.
    Ver libro
  • Telehealth Success - How to Thrive in the New Age of Remote Care - cover

    Telehealth Success - How to...

    MD Aditi U. Joshi, MS Brandon M....

    • 0
    • 0
    • 0
    The COVID-19 pandemic rapidly accelerated the adoption of telehealth, forcing many clinicians to adapt overnight. While some have adapted well, many wrestle with the unique challenges of providing care virtually. What distinguishes those who flourish from those who struggle? 
     
    In what is becoming the essential guide to telehealth, Drs. Brandon M. Welch and Aditi U. Joshi leverage captivating stories and groundbreaking research to unravel the complexities of telemedicine. They outline what it takes to thrive with telehealth across five critical domains: 
    Patient Success: Ensuring patients receive quality care suited to their preferences.Clinician Success: Empowering providers to deliver exceptional care complementing their practice.Technology Success: Demystifying intuitive, reliable telehealth platforms.Financial Success: Providing a framework to reap financial benefits of telehealth.Compliance Success: Navigating laws and regulations to clinicians' advantage. 
     
    By following these strategies, healthcare providers can transition from merely adopting telehealth to truly thriving with it. Telehealth promises a more accessible, convenient, affordable, and equitable healthcare future. This book provides the roadmap.
    Ver libro
  • The Day One Executive - A Guidebook to Stand Out in Your Career Starting Now - cover

    The Day One Executive - A...

    April Armstrong

    • 0
    • 0
    • 0
    How can ambitious professionals stand out as future executives?In The Day One Executive, strategic leadership advisor April Armstrong explains how long-term success requires getting results, building mutually beneficial relationships, and cultivating reserves of resilience. It empowers you to hit the ground running in all three of these areas starting on Day One.Early in her career, Armstrong discovered a huge gap between what is taught in school and what it takes to be a successful executive. This book aims to close that gap through insight, research, and stories from more than a dozen top executives who share secrets from the C-suite to help you know:1. Why it pays to move up early;2. How to spot—and seize—a potential “catapult moment,” which can rapidly accelerate your career; and3. Why you must go beyond the job description to custom create your role starting on Day One.Choosing to be an executive is a very specific form of leadership: the stakes, standards, and levels of success are higher. The Day One Executive shares the distinguishing attitudes and behaviors to get noticed and, once recognized, start enjoying better choices, increased financial autonomy and freedom, and greater influence and impact in your career.
    Ver libro