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Balance Training - cover

Balance Training

Cassian Pereira

Tradutor A AI

Editora: Publifye

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Sinopse

"Balance Training" explores the critical issue of balance and stability, particularly for aging adults, emphasizing that maintaining balance is key to independence and quality of life. The book explains how balance involves a complex interplay of sensory input, neurological processing, and muscular response, all affected by age. Did you know that fear of falling can actually increase your risk? The book uniquely integrates physiological, psychological, and practical aspects of balance training, empowering readers to take control of their stability.

 
The book provides a comprehensive guide to understanding and improving balance. It starts with the physiological reasons for balance decline, then moves into exercise protocols designed to boost balance, strength, and flexibility. These exercises range from simple at-home movements to advanced techniques. The book also covers environmental modifications and assistive devices for fall prevention, offering a holistic approach to staying steady.

Disponível desde: 12/03/2025.

Comprimento de impressão: 110 páginas.

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