Simply Quit! - The surprisingly simple strategy to quit smoking easily and permanently

Carsten Meyer

Traductor translated using AI (Artificial Intelligence)

Sinopsis

Simply Quit: How to Quit Smoking Easily and Permanently with a Simple Strategy, Even if You've Tried and Failed Many Times Before
 
What if there were a way to quit smoking without stress and without gaining weight? Imagine what it would be like if you could actually enjoy quitting – because you no longer see yourself as a smoker. How would it feel if you didn't have to stay strong for the rest of your life to avoid smoking, but were truly and permanently free from the addiction to cigarettes?
 
With the simple strategy from this guide, you can change your attitude towards smoking almost effortlessly and be well on your way to quitting smoking easily and permanently. Additionally, use proven and effective self-coaching techniques from the practical section of the book to actively change your attitude towards smoking so that you have less and less desire for cigarettes and even look forward to finally quitting smoking.
 
During my time as a smoker, I could never have imagined that this was really possible. Today, I have been a happy ex-smoker for many years, supporting other smokers as an NLP and emotions coach in quitting smoking, and I know I was wrong back then! In this guide, you will find the essence of my over 20 years of experience with cigarette addiction and the surprisingly simple strategy that finally helped me quit smoking permanently.

Disponible desde: 17/09/2024.

Longitud de impresión: 195 páginas.

Otros libros que te pueden interesar

Summary - Stranger In A Strange...

Library Of Stories

SUMMARY 
  
STRANGER IN A STRANGE LAND 
BASED ON THE BOOK BY ROBERT A. HEINLEIN 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
The Martian Child 
Return to Earth 
The Nurse and the Reporter 
Escape and Discovery 
The Harshaw Household 
Confrontation and Understanding 
The Martian Diplomatic Delegation 
The Meeting with Douglas 
Learning and Teaching 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
"Stranger in a Strange Land" by Robert A. Heinlein tells the story of Valentine Michael Smith, a human raised by Martians, who arrives on Earth and must navigate its strange customs and social structures. The novel explores themes of cultural clash as Smith's Martian upbringing provides him with a unique perspective, often leading him to question and challenge human norms. The book critiques established institutions such as government, media, and religion, portraying them as often manipulative and self-serving. The narrative also delves into the power of language to shape thought and the importance of personal responsibility, with Smith’s experiences revealing both the beauty and the absurdity of the human world.

Ver libro

Borderline Personality Disorder...

Lois Frost

Are you constantly grappling with intense emotional turmoil?
Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most?
Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair?
Does the storm of rage inside you often lead to impulsive and self-damaging actions?
I understand the whirlwind of emotions and the constant struggle. I've been there.
It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope.
Imagine for a second, what if you could ...
- Gain control over your emotions, rather than letting them control you.
- Learn to navigate relationships healthily, fostering deep, meaningful connections.
- Overcome the fear of abandonment and build resilience within yourself.
- Develop a strong and stable sense of self, firmly rooted in self-acceptance and self-love.
- Find healthier outlets for your impulsivity, channeling it into productive endeavors.
- Learn to manage stress and paranoia, fostering a more peaceful and serene mindset.
Here's a little sneak preview of what you’ll get:
- Practical strategies to manage emotional instability and cultivate emotional intelligence.
- Insights into the origins and symptoms of BPD, helping you better understand your condition.
- Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility.
- Techniques to help you develop a healthier and more positive self-image.
- Methods to regulate anger and express your emotions effectively.Make the first move towards a better tomorrow. Your healthier, happier self awaits.

Ver libro

Amazing Hunting Survival Stories...

Phoenix MacLeod

In your wildest imagination, have you ever wondered if (and how) you could survive life-threatening hunting scenarios?
Do any of these scenarios resonate with you?
• Have you found limited publications about hunting survival that teach the skillsets while entertaining adventurous minds?
• Are you frustrated by finding very few compilations of exciting hunting survival stories for both younger readers and veteran hunters?
Amazing Hunting Survival Stories has been artfully written with you in mind. Throughout its engaging and informative content, you will discover:
• Captivating wilderness adventure tales enriched with valuable information and actionable methods for your own hunting preparations.
• Thrilling storytelling that transports you right into the midst of the adventure, igniting your imagination.
What would YOU do to survive these hunting survival scenarios?
• During your hike in the Idaho Rockies to hunt elk, you and your daughter get stranded by a blizzard.
• As you trek the tundra to join your moose hunting party in the Brooks Range of Alaska, a Grizzly Bear mauls you.
• While hiking the Mojave Desert in Utah to hunt Pronghorn, you are bitten by a rattlesnake.
• As you and your archery buddy row through the Florida Everglades to hunt wild hogs, your old boat capsizes in the alligator-inhabited swamp.
• As young newlyweds hunting whitetail deer in the Kentucky Appalachians, you follow a prized buck into a cave – only to get lost in the subterranean darkness; a cave-in further hinders you.
Do you want to test your own survival skills required to escape these hunting scenarios?
If you were in their hiking boots, would you have the resilience to regulate your emotions and take reason-based actions to return to your loved ones unscathed?
Come inside to vicariously face the challenges they faced and learn how our characters survived their harrowing ordeal

Ver libro

Summary & Analysis - Finding Me...

Golden Books Publishing

SUMMARY & ANALYSIS 
  
FINDING ME 
BASED ON THE BOOK BY VIOLA DAVIS 
  
SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
  
CONTENT 
Running 
My World 
Central Falls 
128 
Minefield 
My Calling 
The Sisterhood 
Secret, Silent, Shame 
The Muse 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
Finding Me by Viola Davis is a deeply personal memoir that explores the actress's tumultuous childhood and her journey to self-acceptance. Born into poverty and raised in Central Falls, Rhode Island, Davis navigated a world filled with racial prejudice, family trauma, and constant struggle. The book delves into themes of survival, identity, and resilience, illustrating the emotional and physical challenges she faced growing up. Davis candidly reflects on her experiences with family dynamics, education, and the pursuit of acting, ultimately capturing the complexities of overcoming adversity and finding one's true self.

Ver libro

How to Be Your Own Therapist:...

Owen O’Kane

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch
TO BE SOLD IN 13 DIFFERENT LANGUAGES!
As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better.
For fans of Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), Oliver Burkeman (The Antidote), and Gelong Thubten (Handbook for Hard Times).
HarperCollins 2022

Ver libro

Essential Insights for...

Dorian Falkner

Essential Insights for Understanding Anatomy and Physiology
⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐
Are you eager to advance your career by mastering the complexities of anatomy and physiology?
Searching for a thorough resource that covers all the essentials to comprehend life's intricate biological design?
Your journey begins here!
This audiobook serves as your ultimate resource for enhancing your knowledge, honing your skills, and engaging in practical exercises. With this guide, you're set for success.
Key Highlights of This Comprehensive Audiobook:
- In-depth insights into understanding anatomy and physiology
- Detailed explanations of biological systems and processes
- Effective strategies for absorbing and retaining complex information
Our audiobook stands out with its thorough exploration of the subject matter, which is crucial for achieving your learning goals. Concepts are not just brushed over; they are examined in detail for better understanding.
Please note that this guide is an independent resource and is not affiliated with any official educational entity.
Crafted with a straightforward structure and accessible language, our guide ensures seamless transitions between topics. Say farewell to complicated terminology and embrace clear, precise, and accurate content.
So, why hesitate? Click the BUY NOW button, secure your audiobook, and embark on your journey to unlocking your potential by understanding life’s intricate biological design!

Ver libro