¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Digital Declutter in 7 Days - A Beginner’s Guide to a Practical Dopamine Detox for a Clearer Mind and Calmer Life - cover

Digital Declutter in 7 Days - A Beginner’s Guide to a Practical Dopamine Detox for a Clearer Mind and Calmer Life

Caroline Parker

Editorial: BookRix

  • 0
  • 0
  • 0

Sinopsis

Your phone pings. Your inbox fills. Your feeds scroll endlessly. Digital overload isn’t just distracting—it’s draining your focus, energy, and peace of mind. But reclaiming control doesn’t have to take months of self-discipline. In just one week, you can reset your relationship with technology.Digital Declutter in 7 Days is a step-by-step beginner’s guide to doing a real-world dopamine detox without going off the grid. Each day offers a focused challenge—clearing notifications, redesigning your home screen, setting app limits, rethinking social media, and building offline rituals that stick.This isn’t about rejecting technology—it’s about reshaping it to serve you, not the other way around. By the end of the week, you’ll feel lighter, clearer, and more in control of your digital environment, with routines you can actually sustain.Seven days. Practical steps. A calmer digital life that leaves more space for what matters.
Disponible desde: 16/09/2025.

Otros libros que te pueden interesar

  • Surviving the 21st Century - cover

    Surviving the 21st Century

    Saúl Alvídrez, Noam Chomsky,...

    • 0
    • 0
    • 0
    Explore freedom, power, and the biggest challenges of the twenty-first century with two extraordinary thinkersTwo world-renowned figures of contemporary politics come together to debate alternatives for the future: José "Pepe" Mujica, former President of Uruguay and an ex-guerrilla who acquired an international following for his message of sustainability and common sense, and Noam Chomsky, who revolutionized linguistics and has become a beacon for radical thinking around the world. From the meeting of these peerless figures emerge reflections on the major global issues of our time: climate change, corruption, populism, the crisis of capitalism, and the logic of the market economy, among many others. Speaking especially to younger generations who inherited an unstable world, Chomsky and Mujica emphasize the values required to survive the challenges of the twenty-first century and to build a new world: democracy, freedom, humility, and friendship. Brought together by Mexican activist Saúl Alvídrez, Chomsky and Mujica offer a wise and passionate guide to salvaging the future.
    Ver libro
  • Blockchain Cryptocurrencies Tokens NFT ICO STO and Other Topics: The 150+ Best Questions and Answers - The Simplest Answers to the Most Complex Questions About the Blockchain - cover

    Blockchain Cryptocurrencies...

    MICHAEL STORMEDA

    • 0
    • 0
    • 0
    I have created this question-and-answer path to provide the listener with a complete tool with over 2 hours of content, where it is possible to find answers to many questions that every newbie asks about this fascinating and sometimes elusive technological paradigm. I have answered these questions in the simplest way, which are the same ones I asked myself when I approached these topics for the first time. Blockchain is a complex subject requiring knowledge of very different subjects, such as economics and cryptography, so, usually, the first approach can generate frustration and dismay. Many malicious actors operating in this market exploit this complexity to promote dubious products and businesses. Complexity is why even professionals often find it difficult to judge the quality of specific initiatives. By listening to this audiobook, you will be able to acquire the basic knowledge to evaluate projects in the crypto world and build a solid opinion on the central issues.
    Ver libro
  • They Had Names - Tracing the History of the North America Indigenous People - cover

    They Had Names - Tracing the...

    Nathaniel Jeanson

    • 0
    • 0
    • 0
    Before the Pilgrims landed at Cape Cod, what was happening in North America? Who was there? What civilizations rose and fell? For years, the answers to these questions have been shrouded in mystery.
     
    At the time of European contact, a diverse world of Native peoples thrived across the continent. What was their backstory? Who were the ancestors of the Sioux? Where did the Navajo come from? What about the Apache, the Comanche, the Cherokee?
     
    They Had Names is the result of a multi-year deep dive into genetics, indigenous histories, archaeology, and linguistics—an ambitious quest to uncover answers to these questions.
     
    In this book, you will explore pre-Columbian links between civilizations of the Old World and civilizations of the New. You’ll read about unexpected connections between Mexico and tribes north of the Rio Grande. You’ll also discover that ancient ruins from North American civilizations still exist, that these ruins tell dramatic stories, and that they can still be visited today.
     
    On this continent, peoples and kingdoms rose and fell, great battles were fought, heroes were enshrined—heroes whose names have been preserved.
    Ver libro
  • Soft Wind Sleep Sounds - 4 Hours of Gentle Breezes and Whispering Air - cover

    Soft Wind Sleep Sounds - 4 Hours...

    Sleeptime Publications

    • 0
    • 0
    • 0
    Let the wind carry your worries away. 🌬️ 
    Do you lie in bed, your mind racing and restless long after the world has gone quiet? 
    Are you tired of sleep apps that promise peace but only leave you more awake? 
    Soft Wind Sleep Sounds offers a gentle, immersive escape from the chaos of your thoughts. With four hours of natural windscapes—each carefully crafted to soothe, relax, and lull you into deep rest—you’ll drift off effortlessly and wake up feeling truly restored. 
    Inside, you’ll experience:Whispers Through the Woodland – Soothing breezes rustling through leaves, with the occasional croak of a distant frogBreeze Over Distant Dunes – Wide, whistling winds and the soft call of birds over quiet coastal sandsEchoes in a Snowbound Silence – Muffled, tunnel-like gusts that echo like a blizzard outside a cozy shelterDrift Beneath the Windowpane – The softest wind, barely heard beyond the walls, inviting stillness and sleep 
    Whether you’re dealing with stress, insomnia, or simply need to unwind, this audio experience helps you let go of tension and fall into a natural rhythm of rest. There’s no music, no jarring transitions—just steady, high-quality wind ambience designed for uninterrupted slumber. 
    Press play, close your eyes, and let the wind take over. 
    Your most peaceful night’s sleep starts here.
    Ver libro
  • Vedic Tricks Made Mathematics Easy - The Ultimate Guide for Swift Mental Calculation - cover

    Vedic Tricks Made Mathematics...

    MAHAVIR SINGH

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Unveiling the Power of Vedic Mathematics 
    Vedic Mathematics provides highly efficient techniques for mental calculations, enabling individuals to perform complex computations quickly.  
    Vedic Mathematics are versatile and applicable across various mathematical operations, including addition, subtraction, multiplication, division, algebraic equations, and even advanced mathematical concepts. 
    Vedic Tricks strongly emphasizes mental calculations, fostering the development of strong brain calculations. 
    Vedic Tricks are designed to streamline calculations in competitive exams where time is a critical factor. Students find these methods beneficial for solving problems quickly and accurately in exam. 
    It emphasizes mental calculation, promoting the development of mental agility and mathematical intuition.  
    Vedic Tricks are not limited to specific types of problems; they can be applied universally, making them adaptable to various mathematical scenarios. Vedic Mathematics is often used as an educational tool to make learning mathematics more engaging, accessible, and enjoyable for students.
    Ver libro
  • The Hidden Power of Gut Health - The Key to Wellness Energy And Vitality From The Inside Out - cover

    The Hidden Power of Gut Health -...

    Brian Gibson

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize physical and mental health. 
    This book delves into the essential dynamics of the gut-brain axis, exploring how the microbiome influences our physical well-being and psychological states. With rising rates of mental health disorders, including depression, anxiety, and neurodevelopmental conditions such as autism, there is an urgent need to understand the implications of this connection. 
    Unlock the secret to optimal health and well-being with "The Hidden Power of Gut Health." Discover the crucial connection between your gut microbiome and overall wellness and the latest research on how a balanced gut can enhance vitality and longevity. This book provides practical insights and actionable strategies to enhance your gut health through targeted nutrition and lifestyle adjustments.
    Ver libro