Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
I want to listen to this audiobook!
All characters reduced
Cleaning Up Your Mental Mess - 5 Simple Scientifically Proven Steps to Reduce Anxiety Stress and Toxic Thinking - cover
PLAY SAMPLE

Cleaning Up Your Mental Mess - 5 Simple Scientifically Proven Steps to Reduce Anxiety Stress and Toxic Thinking

Caroline Leaf

Narrator Caroline Leaf

Publisher: Recorded Books

  • 0
  • 1
  • 0

Summary

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Duration: about 8 hours (08:04:18)
Publishing date: 2021-03-02; Unabridged; Copyright Year: 2021. Copyright Statment: —