Outros livros que poderiam interessá-lo

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  Sacred Self-Care - Daily...

  Chanequa Walker-Barnes

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  A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul.  
  ""In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus Really Love Me?  
  Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. 
  As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness. 
  Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas:Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of Life 
  Also included is an inventory for identifying areas you may need to focus on, and a ""Rule of Life"" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Mindful Productivity Method The:...

  Hang Nguyen

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  In a world of constant distractions and endless to-do lists, true productivity isn't about doing more—it's about doing what matters most with focused intention. This revolutionary approach combines mindfulness practices with productivity science to help you accomplish meaningful work while maintaining balance and reducing stress. Discover how to break free from busyness culture, eliminate time-wasting activities, and cultivate deep focus that leads to exceptional results. Through practical techniques and mindful strategies, you'll learn to prioritize effectively, manage energy rather than just time, and create workflows that support both high performance and mental well-being. This isn't another productivity hack—it's a sustainable system for achieving more by working with greater awareness and purpose.

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  Summary of Jane McLelland's How...

  Falcon Press

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  Buy now to get the main key ideas from Jane McLelland's How to Starve Cancer 
    
  In How to Starve Cancer (2018), Jane McLelland guides readers through her challenging experience with cancer and how she found alternative treatments far less harmful than conventional chemotherapy and radiotherapy. By chronicling her personal battle, she aims to assure cancer patients that they can take control of their destiny by following a cancer-suppressing approach that includes starving the disease, weakening its cells, adopting a strict diet, adding available and affordable supplements, and exercising. Jane is now considered a medical exception who has defeated advanced cancer not once, but three times.

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  Acres of Diamonds

  Russell Conwell

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  *Acres of Diamonds* is an essay by Russell Herman Conwell, an American minister, lawyer, and writer. Conwell got the idea for this famous work during a trip to the Middle East. It started as a speech he gave to his former Civil War comrades, and he eventually delivered it across the U.S. and around the world over 6,000 times. 
  The essay’s main message is that people don’t need to search far for success, wealth, or purpose; often, the resources they need are right where they are. Conwell illustrates this with a story about a man who sold his land to search for diamonds, only for the new owner to find a rich diamond mine on the property. Conwell encourages people to “dig in their own backyard.” 
  Conwell’s earnings from this speech helped him establish Temple University and support various civic projects. After his death, the proceeds from the essay went to support a homeless shelter in Philadelphia. The work has since become a classic in New Thought literature.

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  Mind Muscle & Motion - Your...

  Saheeb Dadan

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  "Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection. This crucial component of exercise success involves focusing your thoughts on the specific muscle you're working, feeling its engagement, and ensuring it performs the bulk of the work during each repetition. In simpler terms, MMM is all about engaging your muscles with intention, not just moving weights from point A to point B. 
  You can picture yourself achieving your fitness goals. Imagine your physique as you want it to be, focusing on improvements. From weekly Diet Plans to Workout Routines and how to have the best Mindset on being a Fitness Dynamo. This book is for Beginners, Intermediaries and Advanced Athletes. 
  See yourself realistically but optimistically. Visualize an improved version of you, emphasizing the areas you want to enhance. 
  Mind, Muscle & Motion connection isn't just about physical movement; it's about mental engagement and deliberate focus. 
  Whether you're an athlete or simply want to improve your nutrition, this book offers valuable insights and empowers you on your fitness and nutrition journey.

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  The Order of Things - A Memoir...

  Sarah Gormley

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  Sometimes nothing is more unexpected than joy.What happens when a marketing executive leaves San Francisco to care for her dying mother on their family farm in Ohio? A Hallmark heroine would fall in love with her high school sweetheart during a snowstorm—but this is no Hallmark movie. Sarah Gormley spent most of her life trying to outrun the persistent self-loathing that plagued her from childhood, convinced that self-worth was something she had to earn by doing rather than being. When she returned to Salt Creek Farm at age forty-five, Gormley had no idea that detaching from the success she believed defined her, untangling the complicated relationship with her mother, and continuing the hard work of therapy would lead to a wildly transformed life. Told with exceptional candor and humor, The Order of Things is a story about how one woman learned to let go of the patterns of her past to create a future she never imagined.

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