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Sinopse

Do you find it difficult to quiet your mind before bed? Are you searching for a way to relax deeply and drift into a restful sleep? Imagine being able to calm your thoughts and ease into sleep effortlessly, waking up refreshed and ready for the day. 
This guided meditation program is designed to help you do just that. With a soothing voice and gentle guidance, it leads you through a relaxing journey, calming both your body and mind. Whether you’re dealing with stress, overthinking, or just need to unwind, this meditation can help you let go and prepare for a peaceful night’s sleep. You can choose to listen with or without calming background music, creating the perfect environment for your sleep routine. 
Experience the benefits of deep relaxation and hypnosis, as you gently drift off into a deep, restful sleep. Say goodbye to sleepless nights and wake up feeling renewed and energized. This program makes falling asleep easy, helping you achieve the quality sleep you’ve been missing.

Duração: aproximadamente 2 horas (02:04:30)
Data de publicação: 22/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito