Outros livros que poderiam interessá-lo

• 

  Colour Me Happy

  Brandi Hofer

  • 0
  • 0
  • 0

  Want to turn your ho-hum ordinary day into the best day simply through outlook and inspiration? Realistically, this doesn’t always happen. We get tired, worn out, sick, lonely, or scared. Life happens, we embrace it, we roll with it, but aren't you exhausted by it all? What would happen if instead you flipped your outlook upside down and see that ordinary day as a day filled with memories that you can hold on to for the rest of your life?The most common thing that people say to me is? "I don't know how you do it all?"Well, I can finally share with you just how I do! All my secrets and life lessons shared in one place!This book is honest, authentic, raw, and vulnerable. It will take you on a rollercoaster of emotions. This book will move you, motivate you, and give you the strength to greet each day with passion and love.You may not look around and see what you want to see, or be present in what is happening to you right now. If that is so, through appreciation for where you are, who you are, where you came from, what you’ve already done: through appreciation and acceptance of those life lessons, the building blocks and foundations of what you can become, know they were all for a reason."Know that every moment you live is a worthy moment, just as you are; your everyday life is extraordinary, just as you are equally extraordinary. You are abundantly beautiful, and you should share every part of your stunning self with the world."- BrandiJoin us for some for some laugh out loud, cry your eyes out moments in this beautiful book about motherhood, creativity in the author's journey through life and loss.Brandi is a mother, artist, muralist, author, podcaster, motivational speaker and educator. Hofer is most well known for being a successful and collected Canadian Artist, exhibiting internationally and across North America. In 2021 she was featured by Create Magazine in their article 28 Contemporary Artists You Need To Know About. Her podcast Colour Me Happy

  Ver livro

• 

  How to Start Regain and Sustain...

  Dr. James Parker Griffin, Jr., ...

  • 0
  • 0
  • 0

  This is a handbook for intimate partners,  and it aims to help couples move forward in improving the quality of their relationships.  , , Couples can use this science-informed resource to help them to identify specific measures that they can take to strengthen the way that they relate to each other. , ,  It is important for them to actually implement the tools listed in this resource fully to achieve the maximum value that these exercises and tips offer.  
  This guide provides practical tools for improving communication , , , and it helps couples to address some of the most frequently reported problems in romantic relationships.  Included in this guide are common-sense methods for strengthening romantic bonds, ,  managing anger, ,  and finding common ground solutions aimed at producing a long-term relationship, , ,  This behavioral approach, ,  DOES require a consistent commitment to using these relationship-building methods, ,  month after month, ,  and year after year. , .  The sooner you start using these approaches, , ,  nevertheless, , the faster you can move towards having a solid, ,  long-term beautiful relationship.  Let's get to it.  The ball is in your court. !   Create a successful,  durable relationship now.

  Ver livro

• 

  Magic Mirror - Nine Practices to...

  PhD Meagan Pollock

  • 0
  • 0
  • 0

  What if the key to becoming a better leader, friend, and change-maker was hidden within your own reflection? When Mira stumbles across an ad for the “Magic Mirror—One Look Makes You a Better Person,” she’s skeptical. But curiosity pulls her into a journey beyond anything she imagined. Guided by the enigmatic Elara, Mira steps through the mirror into a world where self-discovery, empathy, and action converge. Along the way, she confronts hidden truths, challenges limiting beliefs, and unlocks the power of the Positionality Prism—a transformative framework for understanding identity, privilege, and power. This audiobook is for: 1) Those curious about identity, bias, and power and wanting to explore new perspectives; 2) Individuals eager to deepen their understanding and challenge assumptions; 3) Educators and leaders guiding conversations on equity, inclusion, and social change. With insightful lessons woven into an immersive narrative, Magic Mirror encourages reflection and transformation. It challenges listeners to step beyond their perspectives, see through new lenses, and navigate the world with greater empathy and awareness. Listeners also gain access to a companion workbook and a PDF summary to further engage with the book’s lessons. Download them at magicmirrorbook.com and continue your journey beyond the story.

  Ver livro

• 

  Fit and Healthy: A Meditation...

  Kameta Media

  • 0
  • 0
  • 0

  Are you struggling to lose weight and maintain a healthy lifestyle? 
   
  Do you feel like you’ve tried everything, but nothing seems to work? 
   
  This weight loss meditation collection is here to help. 
   
  With this collection, you’ll be able to address the root causes of weight gain and achieve your desired weight loss goals in a way that prioritizes your overall well-being. 
   
  This collection can help you: 
   
  ·       Develop healthier habits 
  ·       Increase your motivation and willpower  
  ·       Lose weight naturally 
   
  The collection includes the following audiobooks: 
   
  1.    Natural Weight Loss: Become the Best Version of Yourself with Meditation 
  2.    Fit, Trim and Healthy: A Meditation for a Clean Lifestyle 
   
  Listen today to develop the habits and mindset necessary to maintain a healthy lifestyle for years to come. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

  Ver livro

• 

  Kicking Anxiety to the Curb...

  Fina Rae Wolf, Jasmine Davey

  • 0
  • 0
  • 0

  Kicking Anxiety to the Curb Bundle, 2 in 1 Bundle: The Anatomy of Anxiety and Anti-Anxiety LivingMany would be surprised to know that there are actually a significant number of people who suffer from anxiety. Even people you would not expect to like your friend, an uncle or even your grandma! But, because Anxiety is one of those 'sweep it under the carpet', “embarrassment-type-I-think-I-might-be-going-crazy” disorders, people don't like to talk about it. Or admit they are long time sufferers. Sometimes, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks. But suffering from anxiety and not learning how to properly manage it and overcome it can have devastating effects on a person. This bundle is the perfect guide for you to learn more about anxiety and how you can get rid of it. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life. This 2 in 1 bundle includes the following audiobooks: 1. The Anatomy of Anxiety: A Definitive Guide on Anxiety. Discover the Real Causes of Anxiety and Steps to Overcome It and Find Peace in Your Life2. Anti-Anxiety Living: Learn the Devastating Effects of Anxiety in Every Aspect of Your Life and Tips on How to Manage ItIf you want to learn more, download your copy of Kicking Anxiety to the Curb 2 in 1 Bundle today!

  Ver livro

• 

  Jhāna Consciousness - Buddhist...

  Paul Dennison

  • 0
  • 0
  • 0

  An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness 
   
   
   
  States of profound meditative concentration, the jhānas are central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral yogāvacara (yoga practitioner) lineages kept traditional jhāna practices alive, but in the nineteenth and twentieth centuries, reforms in Theravāda Buddhism downplayed the importance of jhāna in favor of vipassanā (insight) meditation. Some began to consider the jhānas to be strictly the domain of monastics, unattainable in the context of modern lay life. In recent years, however, there has been a resurgence of interest in the jhānas, and as researcher Paul Dennison shows, the esoteric and sometimes "magical" pre-reform practices of Southeast Asia hold powerful potential for modern lay practitioners living in a more scientifically minded world. Drawing on traditional Buddhist doctrine, teachings from lesser-known meditation texts such as the Yogāvacara's Manual, and findings from the first in-depth, peer-reviewed neuroscience study of jhāna meditation, Dennison unpacks this ancient practice in all its nuance while posing novel questions about perception, subjectivity, and the nature of enlightenment.

  Ver livro