Otros libros que te pueden interesar

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Balanced Freedom: Unleash Your...

  Orson Vexley

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  Balanced Freedom: Unleash Your Child's Outdoor Potential  
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to help your child thrive through the power of outdoor exploration? 
  Looking for a thorough guide packed with everything you need to unlock your child's potential through free, natural exploration? 
  Your search starts and ends here! 
  This guide acts as your essential companion for deepening understanding, applying skills, and engaging in practical activities. With this resource, you're set for success. 
  Updated to reflect the latest methods in outdoor exploration education. 
  Key features of this enhanced guide: 
  - In-depth insights into nurturing your child's outdoor experiences 
  - Comprehensive explanations of the importance of natural exploration 
  - Effective strategies for fostering confidence and independence in nature 
  Our guide stands out through exhaustive coverage, crucial for your child's development. Concepts are not just touched upon; they are explored with care and depth. 
  Please note that this guide is an independent resource created for your benefit and is not affiliated with any official organization. 
  Structured clearly and written in accessible language, our guide ensures smooth transitions between topics. Say goodbye to overwhelming jargon and embrace clear, concise, and accurate guidance. 
  So, why hesitate? Click the BUY NOW button, grab your guide, and embark on the journey to help your child excel through outdoor exploration!

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  ACT : Proven Strategies for...

  Quinlan Ainsworth

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  ACT: Proven Strategies for Ultimate Success 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your knowledge by successfully passing the ACT Exam 2024-2025?  
  In search of a comprehensive resource that covers all the essential elements to conquer the ACT Exam 2024-2025? 
  Your quest ends here! 
  This guide is your ultimate companion for deepening your understanding, applying your skills, and participating in practical exercises. With this resource, you’ll be well-prepared for success. 
  Updated for the ACT 2024-2025 Exam Structure. 
  Key highlights of this enhanced guide: 
  - In-depth insights about the ACT Exam 2024-2025 Certification 
  - Thorough explanation of Master ACT skills 
  - Effective strategies for exam preparation and problem-solving 
  Our guide stands out due to its extensive coverage, which is crucial for your exam success. Concepts are explored in detail, ensuring a complete understanding. 
  Please note that this guide is an independent resource and is not affiliated with any official ACT organization. 
  Crafted with a clear layout and accessible language, our ACT Exam Guide 2024-2025 ensures seamless transitions between topics. Say goodbye to convoluted jargon and welcome straightforward, precise, and technically accurate content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to ACT Exam 2024-2025 success! 
  Start your journey towards success today!

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  Concise Guide to APA 7TH Edition...

  Doris Moreno

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  The "Concise Guide to APA 7th Edition" is a practical and indispensable resource designed to assist students, scholars, and professionals in mastering the intricacies of the American Psychological Association (APA) citation and writing style. Whether you're a novice writer just starting your academic journey or a seasoned researcher, this concise manual is your key to maintaining clarity and consistency in your written work. 
  This manual offers clear and concise explanations of the fundamental APA guidelines for formatting, referencing, and writing style. It includes step-by-step instructions and examples for creating citations, references, and properly formatted papers in accordance with the latest APA Publication Manual (7th edition). From the proper use of in-text citations to the nuances of reference list entries, the APA Concise Manual is your go-to reference for all your academic and professional writing needs. 
  Key features of this manual include:Up-to-Date APA Guidelines: The manual adheres to the latest APA Publication Manual (7th edition) and provides guidance on changes and updates in citation and writing style.User-Friendly Format: The content is organized in a user-friendly, easy-to-navigate format, making it accessible for readers of all levels.Examples and Templates: Numerous examples and templates are provided to help you understand and apply APA guidelines effectively.Quick Reference Guide: A concise summary of the most commonly used APA rules is included, allowing for quick and easy reference when you need it most.Special Considerations and Exceptions: Find practical tips for common writing and citation challenges, so you can avoid common pitfalls and mistakes.

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  The Ten Legal Cases That Made...

  Inigo Bing

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  LIFE. SEX. RACE. POWER. FREE SPEECH. PROTEST. PRIVACY. DEMOCRACY. SOVEREIGNTY. DEATH.
  Society shapes law… and law shapes society.
  We like to imagine that progress comes about when Parliament spots a looming groundswell in public opinion and responds by changing the laws that govern our daily lives. This is not always true.
  In this fascinating book, Inigo Bing unravels ten legal cases in which the decisions of judges or a jury either heralded a shift in outlook or forced Parliament to respond to simmering social change.
  Some of these cases demonstrate the role judges have in defending our civil liberties against overweening executive power, articulating inherent unwritten rights Parliament would prefer to keep quiet about. Others explore what happens when rapid technological or social change outpaces government, placing urgent ethical dilemmas in the lap of the court. All of them have had a lasting impact on the society we inhabit.
  Taken together, these stories provide a powerful insight into eighty years of British social, political and cultural history, illustrating why legal cases are just as important to making our world as laws written by Parliament or grassroots changes within society.

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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