D'autres livres qui pourraient vous intéresser

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  The Anxiety Audit - 7 Sneaky...

  LICSW Lynn Lyons

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  Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: 
   
   
   
  ● Ruminating and worrying (and mistaking it for problem solving) 
   
    
   
  ● Going global, or seeing the world through an overwhelming, all-or-nothing lens 
   
   
   
  ● Isolating and disconnecting, all too common in our "new normal" 
   
   
   
  ● Creating chaos and "busy-ness" 
   
   
   
  The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. 
   
   
   
  Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

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  House of Fiction - From...

  Phyllis Richardson

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  In House of Fiction we encounter Jane Austen drinking 'too much wine' in the lavish ballroom of a Hampshire manor, discover how Virginia Woolf's love of Talland House at St Ives is palpable in  To the Lighthouse , and find Evelyn Waugh remembering Madresfield Court as he plots Charles Ryder's return to Brideshead.
  Drawing on historical sources, biographies, letters, diaries and the novels themselves,  House of Fiction  opens the doors to these celebrated houses, while offering candid glimpses of the writers who brought them to life.

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  Make Your Own Rainbow - A...

  Leonie Briggs

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  Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people's interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.
  Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.
  Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:
  
  - Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?
  - Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.
  - Rainbow Indicator: Investigate if certain household objects are acid or alkali.
  - Plant Growth:Ever wanted to know what the best colour light is for plant growth?
  - Make Your Own Rainbow: Experiment with white light to make your own rainbow.
  This book is for those who want to develop their knowledge of STEAM subjects with minimum fuss but maximum results.Making Your Own Rainbowwill ignite a spark to really encourage educators, parents, carers, and young people to get involved with, enjoy and take further steps in STEAM.
  Suitable for teachers, community group leaders, parents and carers with an interest in STEAM subjects.

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  Call It Evil - Understanding the...

  Susan Neiman

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  Moral philosopher Susan Neiman makes the argument for naming and confronting evil as essential to preserving democracy in an age of demagogues. 
  Call It Evil is a bold reckoning with one of the most fraught words in our moral vocabulary. Philosopher Susan Neiman argues that "evil" is not a relic of the past or a term to be avoided, but a vital lens through which to understand the threats facing democracy today. 
  From the rise of Donald Trump to the erosion of shared values, Neiman examines how our reluctance to name evil has left public life vulnerable to demagogues who twist morality to their own ends. Drawing on history―from fascism to the moral failures of recent US leaders―she shows how the normalization of wrongdoing corrodes trust, distorts justice, and endangers our future. This is a book for listeners who refuse to accept moral confusion as the price of political life, and who believe that confronting evil is the first step toward renewal.

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  Anger Management - How to...

  Ivy Spencer

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  If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Learn How To Overcome Negative Emotions. 
  No matter how bad rage looks or feels, keep in mind that it is a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that make you unhappy to the point of being angry. It's how you express the emotion of anger, however, that can be considered "appropriate" or "inappropriate." As you're probably already aware, when you allow any emotion to get the best out of you, you end up needlessly harming yourself and the people around you. If you regularly find yourself in frustration, then it's time to learn a more constructive way to deal with your fury. 
  Strong and raw emotions like anger often rob us of the joy that we might otherwise enjoy. Anger burns-not only emotionally, but also psychologically and physically. 
  Unfortunately, many people are hanging on to their frustration and trying to deal with it in less than ideal ways.  
  No wonder too many people are struggling with jobs and relationships that aren't as successful or as happy as they could be.This audiobook takes you through a series of highly effective thinking processes that can defuse and re-channel your rage. Unlike the traditional rage self-help book, this book uses a step-by-step experience-based approach.This audiobook helps you deal with your anger issues by starting at the beginning with how you choose to judge the stimuli or feedback you receive from the world. 
  Yes, there's such a thing as positive anger. By channeling this powerful emotion to more product releases, not only do you get out of the risk of reacting to the worst possible pay, but you also make great progress in other areas of your life.

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  The Napoleonic Wars – France vs...

  Joe Price

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  The Napoleonic Wars shaped the course of European and world history, pitting Napoleon Bonaparte’s French Empire against nearly every major power of the time. From his rise to Emperor to his dramatic downfall at Waterloo, this war reshaped borders, warfare, and the fate of nations. 
  This audiobook dives into the epic battles, military strategies, and key figures of the Napoleonic era. Learn how Napoleon’s genius revolutionized warfare, why Europe united against him, and how his ultimate defeat changed the world forever. 
  The Napoleonic Wars – France vs. the World is a must-listen for military history lovers, strategy enthusiasts, and those fascinated by Napoleon’s legacy.

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