Outros livros que poderiam interessá-lo

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  Plant Based Vegan Smoothie...

  Way of Life Press

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  Feel Great about what you put into your body! 
  These vegan smoothie recipes are packed with vital nutrition that promote a healthy happy lifestyle! 
  They also taste amazing! 
  Take a look at what is inside...Papaya Veggie SmoothieAvocado Green SmoothieGreen Cashew SmoothieAvocado Kale BlastCranberry Rainbow SmoothieCarrot Cauliflower SmoothieThick Mint SmoothieGreen Watermelon SmoothieCreamy Greens SmoothieBell Pepper Pineapple SmoothieVanilla Veggie SmoothieSweet Greens SmoothiePeachy Coconut SmoothieMinty Grape SmoothieCitrus SmoothieWatermelon Cabbage SmoothieCreamy Carrot SmoothieMinty Blueberry SmoothieHoneydew Veggie SmoothieWatercress SmoothieCucumber Banana SmoothieChocolate Celery SmoothieVanilla Carrot SmoothieCherry Cucumber SmoothieAlmond Cherry SmoothieOrange Lovers Smoothie

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  The Vital Table - Cooking for a...

  Elias Moreno

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  The Vital Table: Cooking for a Long Life Inspired by the Blue Zones invites listeners on a nourishing journey through the kitchens of the world’s longest-living communities. From the hills of Sardinia to the shores of Okinawa, author Elias Moreno blends tradition, science, and soul in this vibrant audiobook, guiding you through the time-tested culinary secrets of the Blue Zones. 
  Narrated with warmth and clarity by Isabelle Holman, this audiobook is more than a collection of recipes—it’s a gentle call to slow down, eat with intention, and savor life bite by bite. With wholesome plant-forward dishes, rich cultural stories, and simple strategies to bring vitality to your plate, The Vital Table is your companion in creating meals that not only taste good—but do good for your body and spirit. 
  Whether you're a seasoned home cook or just beginning your wellness journey, this inspiring and practical guide will help you cook with joy, eat with purpose, and live with longevity in mind.

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  Summer Fizz

  Ryland Peters & Small

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  Quench your thirst with 100 recipes for refreshingly fizzy summer drinks including cooling punches, cocktails and mocktails.
  
  In the warmer months when the days are long and the evenings roll in slowly, there's nothing better than fixing a cool drink, and a glass of something sparkling provides the ultimate refreshment. From fruity and fresh to tart and tangy, here you'll find an array of tasty fizzy tipples perfect for every summer occasion. If you're in the mood for dining al fresco, why not rustle up a French 75 or minty Mojito for one to start the evening. And when the weekends play host to a livelier gathering, simply prepare a pitcher of Sparkling Cava Sangria to share, or take refuge from the heat of the day with a Berry Collins or a Strawberry and Ginger Mule. Whether you need a cocktail to impress or a mocktail to refresh, this vibrant collection of effervescent drinks is sure to inspire.

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  The Complete Guide to Peptides -...

  Harper Morgan

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  Are you looking for effective ways to boost your energy, improve your skin and joint health, enhance mental clarity, or accelerate recovery from injuries?  
  "The Complete Guide to Peptides Easy to Understand" is exactly the resource you've been looking for.What's Inside the Book? 
  Here's a sneak peek at what you’ll discover:Boost Longevity and Slow Aging - Understand how peptides naturally stimulate your body’s regeneration processes, helping maintain youthful energy, vibrant skin, and overall vitality.Increase Energy and Enhance Cognition - Learn how peptides like NAD+ and Cerebrolysin can optimize brain function, sharpen mental clarity, and provide lasting energy throughout your day.Enhance Immune Health and Well-being - Discover the peptides proven to boost your immune response, helping you stay resilient against illness, infections, and chronic inflammation.Support Weight Loss and Metabolism - Learn how peptides such as Semaglutide and Tirzepatide can effectively manage appetite, metabolism, and help you achieve sustainable weight management.Heal Faster and Improve Skin, Muscle, and Joint Health - Find out how powerful peptides like BPC-157, TB-500, and GHK-Cu can accelerate healing, reduce inflammation, and rejuvenate your body inside and out.Safely and Effectively Use Peptides in Your Daily Life - Gain clear, professional guidance on choosing the right peptides, optimal dosages, timing, and how to avoid common pitfalls and side effects.Bonus Chapter: Women and Peptides – A Hormonal Perspective - Explore how peptides can support hormonal balance, vitality, and wellness in women—an essential, often overlooked aspect of peptide therapy.

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  Small Fires - An Epic in the...

  Rebecca May Johnson

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  A bracingly original, revelatory debut that explores cooking and the kitchen as sources of pleasure, constraint, and revolution, by a rising star in food writing 
   
   
   
  This joyful, revelatory work of memory and meditation both complicates and electrifies life in the kitchen. 
   
   
   
  Why do we cook? Is it just to feed ourselves and others? Or is there something more revolutionary going on? 
   
   
   
  In Small Fires, Rebecca May Johnson reinvents cooking—that simple act of rolling up our sleeves, wielding a knife, spattering red hot sauce on our books—as a way of experiencing ourselves and the world. Cooking is thinking: about the liberating constraint of tying apron strings; the transformative dynamics of shared meals; the meaning of appetite and bodily pleasure; the wild subversiveness of the recipe, beyond words or control. 
   
   
   
  Small Fires shows us the radical potential of the thing we do every day: the power of small fires burning everywhere.

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  Grandbaby Cakes - Modern Recipes...

  Jocelyn Delk Adams

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  “Spectacular cake creations [that] are positively bursting with beauty, color, flavor, and fun . . . this book will ignite the baking passion within you!” —Pioneer Woman Ree Drummond, #1 New York Times–bestselling author  Grandbaby Cakes is the debut cookbook from sensational food writer, Jocelyn Delk Adams. Since founding her popular recipe blog, Grandbaby Cakes, in 2012, Adams has been putting fresh twists on old favorites. She has earned praise from critics and the adoration of bakers both young and old for her easygoing advice, rich photography, and the heartwarming memories she shares of her grandmother, affectionately nicknamed Big Mama, who baked and developed delicious, melt-in-your-mouth desserts.  Grandbaby Cakes pairs charming stories of Big Mama’s kitchen with recipes ranging from classic standbys to exciting adventures—helpfully marked by degree of difficulty—that will inspire your own family for years to come. Adams creates sophisticated flavor combinations based on Big Mama’s gorgeous centerpiece cakes, giving each recipe something familiar mixed with something new. Not only will home bakers be able to make staples like yellow cake and icebox cake exactly how their grandmothers did, but they’ll also be preparing impressive innovations, like the Pineapple Upside-Down Hummingbird Pound Cake and the Fig-Brown Sugar Cake. From pound cakes and layer cakes to sheet cakes and “baby” cakes (cupcakes and cakelettes), Grandbaby Cakes delivers fun, hip recipes perfect for any celebration.  “[Adams] offers up her greatest hits alongside sweet stories of her family’s generations-old baking traditions.” —People.com  “There is a heritage of love and tradition steeped in her recipes . . . A trip down memory lane that ends with delicious treats on your table.” —Carla Hall, TV chef and author of Carla Hall’s Soul Food

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