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Sinopsis

This is a concise summary and analysis of The Shyness and Social Anxiety Workbook, by Martin M. Antony and Richard P. Swinson. It is not the original book and is not affiliated with or endorsed by Martin M. Antony and Richard P. Swinson. Ideal for those seeking a quick and insightful overview.
 
Overcoming social anxiety and shyness can feel overwhelming, but it doesn’t have to be. This comprehensive workbook provides evidence-based strategies, exercises, and tools grounded in cognitive-behavioral therapy (CBT) to help readers take control of their anxiety. Designed for self-help or as a supplement to therapy, this book empowers individuals to understand the roots of their social discomfort, challenge unhelpful thoughts, and build confidence in social situations. Whether it’s speaking up in meetings, attending social events, or simply feeling at ease around others, this step-by-step guide offers practical solutions for creating meaningful change and thriving in social environments.

Duración: 13 minutos (00:12:53)
Fecha de publicación: 02/01/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Cuerpo, mente y espíritu