Other books that might interest you

• 

  Golf Science - Optimum...

  Mark F. Smith

  • 0
  • 0
  • 0

  An “enlightening” illustrated exploration of the scientific factors that determine success or failure on the golf course (The New York Times). 
   
  What happens in the brain during the preshot routine? Does head movement hinder swing performance? Will I hit the ball farther with a longer driver? Why do I lose distance into the wind? What can I learn from watching my ball in flight? How should practice be structured? What are the key stats in golf that I need to know? 
   
  Golf is perhaps the most complicated simple game ever invented. Legends like Jack Nicklaus and Tiger Woods make the sport look easy, but anyone who has ever picked up a club knows how truly frustrating golf can be. The success of each shot depends on a diverse range of factors, from the club you choose and the speed with which you swing it, to your mood, the weather, and even the type and cut of the grass. Science plays a crucial role in most, if not all, of these factors, and in Golf Science, sports science expert Mark F. Smith investigates the cutting-edge scientific wonders that take the ball from tee to hole—addressing facets from equipment to environment to technology to mind and body with the aid of explanatory diagrams and illustrations.

  Show book

• 

  Thurm - Memoirs of a Forever Yankee

  Thurman Munson, Marty Appel,...

  • 0
  • 0
  • 0

  Over forty years since Thurman Munson's death, Thurm: Memoirs of a Forever Yankee revives the life of the famous New York Yankees catcher. In collaboration with longtime Yankee historian Marty Appel, Munson chronicles in his own words his path to the majors, his career success, his approach to being the first team captain in nearly forty years since Lou Gehrig, the Yankees return to glory when they won the 1977 and 1978 World Series, the breakdown of his body as he gave his all to the sport, and his absolute dedication to his wife and children above all else. 
   
   
   
  Munson, the Ohio native who quickly rose to Yankee stardom, played in an age of Hall of Famers, including a competitive relationship with teammate Reggie Jackson, a fierce rivalry with Boston Red Sox catcher Carlton Fisk, and clashes with new owner George Steinbrenner on their way to championships. Munson shares further stories such as catching for pitchers Ron Guidry, Catfish Hunter, and Goose Gossage, who all later attributed their success to Munson behind the plate. 
   
   
   
  Appel's conclusion gracefully recounts Munson's tragic death at age thirty-two in the plane he was piloting and with Diana Munson writing the foreword, they reflect on the impact Munson left in baseball and in life and celebrate his timeless legacy.

  Show book

• 

  RYA Advanced Sailing (A-G12)

  Royal Yachting Association

  • 0
  • 0
  • 0

  The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling. 
  Following on from the audiobook RYA Start Sailing, RYA Advanced Sailing will help you succeed on any pathway you choose to follow.

  Show book

• 

  101 Cycling Workouts - Improve...

  David Ertl

  • 0
  • 1
  • 0

  Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

  Show book

• 

  Gymnastics Greatness - Tips for...

  Zane Ryder

  • 0
  • 0
  • 0

  Gymnastics is a sport that combines strength, flexibility, balance, and coordination. It has been a part of human culture for centuries, evolving from ancient Greek practices to the dynamic, highly specialized sport we know today. This chapter serves as an introduction to gymnastics, exploring its history, the different types of gymnastics, and the benefits it offers both physically and mentally. 
  The origins of gymnastics date back to ancient Greece, where it was practiced as a form of physical education and training for soldiers. It later evolved into a competitive sport with the introduction of modern gymnastics in the late 19th century. The sport gained widespread popularity, especially with the inclusion of gymnastics in the Olympic Games. Today, gymnastics includes disciplines such as artistic, rhythmic, and trampoline gymnastics, each with its own unique set of skills and techniques. Artistic gymnastics is the most well-known, featuring apparatus such as the floor, vault, uneven bars, and balance beam. Rhythmic gymnastics involves performing routines with props like ribbons and hoops, while trampoline gymnastics focuses on acrobatics performed on a trampoline. 
  Gymnastics is not only a sport of athleticism but also one that nurtures mental strength and discipline. It requires a high level of concentration, focus, and determination, which are essential in both training and competition. The process of learning gymnastics helps build resilience, as athletes often face challenges and setbacks before mastering a skill. The sport teaches the value of hard work, dedication, and perseverance, all while providing a platform for self-expression through movement.

  Show book

• 

  Twin Tracks - The Autobiography

  Roger Bannister

  • 0
  • 0
  • 0

  It was a blustery late spring day in 1954 and a young Oxford medical student flung himself over the line in a mile race. There was an agonising pause, and then the timekeeper announced the record: three minutes, fifty-nine point four seconds. But no one heard anything after that first word - 'three'. One of the most iconic barriers of sport had been broken, and Roger Bannister had become the first man to run a mile in under four minutes. To this day, more men have conquered Mount Everest than have achieved what the slender, unassuming student managed that afternoon. Sixty years on and the letters still arrive on Roger Bannister's doormat, letters testifying to the enduring appeal of the four-minute mile and the example it set for the generation of budding athletes who were inspired to attempt the impossible. In this frank memoir, Sir Roger tells the full story of the talent and dedication that made him not just one of the most celebrated athletes of the last century but also a distinguished doctor, neurologist and one of the nation's best-loved public figures. With characteristically trenchant views on drugs in sport, the nature of modern athletics and record breaking, the extraordinary explosion in running as a leisure activity, and the Olympic legacy, this rare and brilliant autobiography gives a fascinating insight into the life of a man who has lived life to the fullest.

  Show book