Other books that might interest you

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  A Runner’s High - My Life in Motion

  Dean Karnazes

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  New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.  
  In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before.  
  For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

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  Surviving the Wild - Essential...

  Joshua Enyart

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  Former Special Forces Operator and Instructor, Joshua Enyart, provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild.A bushcraft bible and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google—would you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness.Navigation, tools, first aid, and other survival strategies for the outdoors. Consider this your essential survival guidebook to making it in the wild. With it you'll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to go. Part first aid book, part survival handbook, Surviving the Wild contains chapters of information on making the most of minimal supplies, finding safe water, and above all—survival!

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  Jewel in the Glen - Gleneagles...

  Ed Hodge

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  apos;I have always thought Gleneagles is one of the greatest places in the world to play golfapos; - Jack Nicklaus 
  Tracing the history of the Ryder Cup back to that famous forerunner match at Gleneagles in 1921, this book intertwines the histories of the coveted prize with the five-star resortapos;s own rich heritage, on and off the course. Through a series of over 80 in-depth interviews with an array of national and international celebrities, including Jack Nicklaus, Gary Player, Lee Trevino, Sir Jackie Stewart, Andy Murray and Stephen Hendry, Jewel in the Glen reveals what the Ryder Cup and Gleneagles means to them while examining the impact of the tournament on the local community and the wider Scottish society, culture, and economy.
  With a foreword from golfapos;s greatest player, Jack Nicklaus, designer of the Ryder Cup 2014 course, The PGA Centenary, and a hole-byhole guide by Ryder Cup legend Colin Montgomerie, this volume paints a unique and absorbing portrait of Gleneagles and Scottish golf as a whole.

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  Chair Yoga for Seniors: Seated...

  Scott Hamrick

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  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

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  Under the Lights and In the Dark...

  Gwendolyn Oxenham

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  Under the Lights and in the Dark: Untold Stories of Women's Soccer takes an unprecedented look inside the lives of professional football players around the world – from precarious positions in underfunded teams and leagues, to sold-out stadiums and bright lights. Award-winning filmmaker and journalist Gwendolyn Oxenham tells the stories of the phenoms, underdogs, and nobodies – players willing to follow the game wherever it takes them. 
  Under the Lights and in the Dark takes us inside the world of women's soccer, following players across the globe, from Portland Thorns star Allie Long, who trains in an underground men's league in New York City; to English national Fara Williams, who hid her homelessness from her teammates while playing for the English national team. Oxenham takes us to Voronezh, Russia, where players battle more than just snowy pitches in pursuing their dream of playing pro, and to a refugee camp in Denmark, where Nadia Nadim, now a Danish international star, honed her skills after her family fled from the Taliban.
  Whether you're a newcomer to the sport or a die-hard fan, this is an inspiring book about stars' beginnings and adventures, struggles and hardship, and, above all, the time-honored romance of the game.

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  Basketball: Which Position...

  Dre Baldwin

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  Using Which Position Should I Play?, you will know: Best utilize your skills to help a team Play your ideal position Describe your game to an interested coach or scout Contribute consistently to a team  
  In basketball, unlike hockey, soccer, and baseball, any player can do anything. Score in the post. Dribble. Shoot the ball. Guard whomever has the ball on the opposition. Unlike a soccer midfielder, who cannot use his hands like the goalie, or a baseball shortstop, who can’t throw pitches to the batter, a basketball player, as long as he is on the court, can perform any function the game requires. Anyone can move to any spot on the floor, and the same rules apply to every player regardless of size or designated position (if any).  
  To this idea, basketball is and has always been “positionless,” but it is still useful to have a general idea of what your game is. The better you know your own game, the more easily you fit into a role on a team. The better you know your own game, the better you can sell yourself to a coach or general manager who’s looking to fill his roster. The better you know your own game, the more easily you can look at a game situation, see what is needed, and contribute.  
  Even at the professional level, some coaches still want more structure: They will designate positions for players and sometimes define (or confine) players’ roles based on those positions. This helps the coach maintain order and helps a coach hold players accountable for certain jobs on the court. It’s not right nor wrong: On a basketball team, a coach is the boss, and the boss makes the rules.  
  You want to know which skills to develop next, and you want that skill to seamlessly blend with your other skills. Plus, you may be a member of one of these more structured teams now or in the future. 

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