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Fit and Fueled - A Complete Guide to Balancing Fitness and Diet for Optimal Health - cover

Fit and Fueled - A Complete Guide to Balancing Fitness and Diet for Optimal Health

Brian Gibson

Editora: Brian Gibson

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Sinopse

"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide the tools and knowledge you need to create a healthier, happier you.

Disponível desde: 10/05/2025.

Corpo, Mente & Espírito

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