Otros libros que te pueden interesar

• 

  Plant Seed Pull Weed - Nurturing...

  Geri Larkin

  • 0
  • 0
  • 0

  Gardens have often been used as metaphors for spiritual nurturing and growth. Zen rock gardens, monastery rose gardens, even your grandmother's vegetable garden all have been described as places of refuge and reflection. Drawing on her experience working at Seattle's premier gardening center, Zen teacher Geri Larkin shows how the act of gardening can help you uncover your inner creativity, enthusiasm, vigilance, and joy. As your garden grows, so will your spirit.Larkin takes you through the steps of planning, planting, nurturing, and maintaining a garden while offering funny stories and inspiring lessons on what plants can teach us about our lives. As soothing as a bowl of homemade vegetable soup, Plant Seed, Pull Weed will entertain, charm, and inspire you to get your hands dirty and dig deep to cultivate your inner self.

  Ver libro

• 

  Eating Your Way to Weight Loss...

  Dr Alan Kosky

  • 0
  • 0
  • 0

  Turn your body into a fat burning machine while eating delicious, filling meals. Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr Kosky lost 70 pounds in 12 months. His personal journey offers us the KEY to weight loss. 
    
  The doctor outlines a 4-week meal plan with forty recipes and eleven tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault. By ignoring conventional medical advice, Dr. Kosky reversed his hypertension, high cholesterol, and type 2 diabetes. If he, a self-confessed food addict, can restore his health at the age of 69, so can you. 
    
  This is not just another restrictive starvation diet, but a change of lifestyle. If you convert to this way of eating, you will not regain the weight. No matter your age, you will feel healthier than ever. Exercise does not play a major role, making it suitable for all ages and disabilities. 
    
  Buy it today and kill your fat cells forever!

  Ver libro

• 

  The Mindful Diet - How to...

  Ruth Q. Wolever, Beth Reardon,...

  • 0
  • 0
  • 0

  “An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

  Ver libro

• 

  Build Your Confidence Bundle 2...

  Gary Caylor, Maria Hedvig

  • 0
  • 0
  • 0

  Build Your Confidence Bundle, 2 in 1 Bundle: The Confidence Code, UnshakeableIf you take a look at the most successful and notable people in history, most of them are not lacking in the confidence department. They were able to achieve success because they believed and they were confident with themselves. Confidence helps you do more and reach your full potential. For many years now, there have also been many programs that tried to promote self-esteem, especially in students. The motivation behind this is that when self-esteem is cultivated at a young age, self-confidence will naturally follow and confidence would equal success. But this does not seem to be the case because hollow self-esteem would not produce consistent victory and success. Instead, what one needs to focus on is competence. You need to be the best you can be in something and this is how you will become more confident in yourself not just in the short term but for the long haul. You can develop your confidence and this bundle will help you through it.This bundle will teach you all the information you need to know to build your self-confidence. It will also help you learn about the relationship of competence and self-confidence. This will help you develop unstoppable self-confidence that can help you face any obstacles in life without any difficulty. This two-in-one bundle includes the following audiobooks:1. The Confidence Code: The Ultimate Guide About Building Self-Confidence, Learn the Effective Methods On How You Can Build and Master 2. Confidence In Yourself to Win More in Life2. Unshakeable: The Ultimate Guide on How to Build Self-Confidence, Discover How to Reach Your Full Potential Through Unshakeable ConfidenceGet this Build Your Confidence 2 in 1 Bundle today!

  Ver libro

• 

  The Slight Edge - Turning Simple...

  Jeff Olson

  • 0
  • 0
  • 0

  The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives building dreams for someone else. It's not just another self-help motivation tool of methods you must learn in order to travel the path to success. It shows you how to create powerful results from the simple daily activities of your life, by using tools that are already within you.In this 8th anniversary edition you'll read not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect.This edition of The Slight Edge isn't just the story, but also how the story continues to create life-altering dynamics--how a way of thinking, a way of processing information, can impact daily choices that will lead you to the success and happiness you desire. The Slight Edge is "the key" that will make all the other how-to books and self-help information that you read, watch and hear actually work.

  Ver libro

• 

  Cbd

  Robin Klaman

  • 0
  • 0
  • 0

  iscover how to harness the power of CBD to ease chronic and acute health issues with the essential herbal supplement of the modern world!Interest in alternative medicine has seen a huge spike in recent years. One such alternative that has seen the biggest spike in interest is Cannabidiol, popularly known as CBD, and other cannabis extracts, such as THC.With health benefits such as curing anxiety, depression, pain, stress, and other health-related issues, it's easy to see why the usage and popularity have exploded. Coupled with the legalization of cannabis in many places around the world and the gradual de-stigmatization of cannabis, the interest in this wonder supplement is only going to gain traction and grow.Presented as an audio book means that you can listen to it any time, whether on a commute to work in your car, while at home, at work or walking the dog.If you're looking for the perfect resource to learn more about CBD and want to use cannabis without getting "stoned" and want to discover how to choose the right product, then this book is unlike any other you're going to find.In this insightful guide to CBD, you're going to learn:Everything you need to know about Cannabidiol (CBD) works to understand it and help you make informed decisionsThe subtle, but very important difference between Tetrahydrocannabinol (THC) and CBDHow CBD interacts with human biology to produce stunning resultsThe different types of CBD products and how to choose the one best suitable for youThe recommended sweet spot for CBD dosage for different ailments and symptomsPowerful reasons why you should start using CBD todayHow to use CBD to greatly enhance your sex lifeCommon FAQs about CBD answered...and much, much more!Even if you've never used medicinal CBD before, this guide will get you started on using this wonder supplement to boost your overall health and transform your life!

  Ver libro