Outros livros que poderiam interessá-lo

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  Everyday Vegan Eats - Family...

  Zsu Dever

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  Delicious home-style vegan recipes in an easy-to-use collection that leaves out meat and dairy while not leaving out flavor. With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but also has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family’s favorite dishes at home.Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot CasseroleLasagna AmericanaArroz non PolloDeli ReubensBaked Macaroni and Cheeseand many othersEveryday Vegan Eats contains clearly written recipes made with easy-to-find ingredients, a number of full-color, practical step-by-step recipe photos, and helpful tips for the beginner to make “going vegan” easy and delicious. The book shows readers how to get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. It even features a food allergy substitution guide and appendices for resources, a glossary, and equipment.

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  Intermittent Fasting for Women:...

  Nathalie Seaton

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  Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... 
  If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! 
  You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). 
  People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.  
  Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IFWhat are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips  
  There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams! 
  PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

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  Mr Sunday's Saturday Night...

  Lorraine Wallace

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  Seasonal chicken recipes—from summer salads to winter pot pies—by the New York Times–bestselling author of Mr. Sunday’s Soups.   On the heels of the hugely successful Mr. Sunday’s Soups, Lorraine Wallace—wife of Fox News Sunday anchor Chris Wallace—shares another family tradition: the night before taping his show, Chris always wants something familiar and comforting for dinner: chicken. Faced with the challenge of keeping the meals interesting—like so many people at home eating chicken meals at least once a week—Lorraine created more than 100 delicious chicken recipes the whole family will love. You’ll find chicken favorites prepared in almost every way: baked, fried, butterflied, pan roasted, and stir-fried, as well as in salads, enchiladas, and pot pies.   In addition to her own delicious family favorites, Lorraine also includes recipes from celebrity chef Art Smith and restaurants such as Washington’s landmark Martin’s Tavern. 31 side dishes serve as perfect complements to your favorite chicken dish, so you’ll find everything you need to prepare satisfying chicken meals for almost any occasion.   Includes more than 130 recipes organized by season, from cold chicken salads for summer to hot and hearty pot pies for winterFeatures scrapbook family photos of the Wallaces throughout as well as gorgeous photos of finished dishesSpecial chapters include perfect recipes for hosting friends and family and fun ideas for snacking and eating on football Sundays

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  The Greek Diet - Look and Feel...

  Maria Loi, Sarah Toland

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  Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers:  Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health.  100 authentic, mouthwatering Greek recipes using whole foods and unprocessed  ingredients, including what the New York Times called one of the best Greek yogurts.  Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives.  The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee,  and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable. 

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  Vrnda Devi's Kitchen Religion...

  Sripad Jagannatha Das

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  THE ANCIENT YOGIC SCIENCE OF NON-VIOLENT SPIRITUAL EATINGVrnda Devi's Kitchen Religion introduces the art andscience of conscious eating. Listeners willleam of the 5,000-year-old Vedic approach todiet with a respectful nod to modern nutritionalscience. Yoga sages speak of the threemodes of material nature, goodness, passion,and ignorance, and the foods whichdefine each. Those in the modes of passionand ignorance dull themselves with lifeless,processed fare which overwhelms the senses-like meat, fish, eggs, strong spices, and alcohol.Those who seek entry into the mode ofgoodness, however, understand the value of.consuming organic vegetables, fresh fruits,whole grains, nuts, and, pure, whole non-violentstrictly nonfactory farming milk.Vmda examines the negative effects of meat-based fare outlines the benefits of a vegetarian diet and explains how such a diet can help heal, strengthen, and purify the body. Here is everything you need to know about life-giving of simple living and high thinking from one of the world's most celebrated animal rights angels.Vrnda Devi, was a successful vegetarianrestauranteur and host of televisioncooking shows "Vrnda's Kitchen." Her celebratedspiritual master was A.C. Bhaktivedanta SwamiPrabhupada. Devi was a dedicated animal-rightsactivist and managed a ten-acre cowprotection facility (Goshalla) in New York. SripadJagannatha Dasa is her husband.

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  Backstage With Julia - My Years...

  Nancy Verde Barr

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  You’ll love this intimate portrait of the inimitable Julia Child by Nancy Verde Barr, her executive chef and friend for twenty-four years. Brimming with anecdotes, memorabilia, and snapshots, Backstage with Julia conveys Julia’s generosity, her boundless energy, and her love of food and life. This loving memoir celebrates the adventurous, unassuming essence of the chef who seasoned American palates and heightened our appreciation of food.

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