Otros libros que te pueden interesar

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  The Untethered Soul - The...

  Michael A Singer

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  Who are you? When you start to explore this question, you find out  
  how elusive it really is. Are you a physical body? A collection of  
  experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,  
  spiritual teacher Michael A. Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our  
  consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and  
  mindfulness, Singer shows how the development of consciousness can  
  enable us all to dwell in the present moment and let go of painful  
  thoughts and memories that keep us from achieving happiness and  
  self-realization.The Untethered Soul offers a frank and friendly discussion of consciousness and how we can  
  develop it. In part one, Singer examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show listeners how to open their hearts to the energy of experience that permeates their lives. Ways to overcome  tendencies to close down to the rest of the world are the subject of  
  part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help listeners experience the ideas that Singer presents.

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  Silencing White Noise - Six...

  Willie Dwayne Francois III

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  Racism is omnipresent in American life, both public and private. We are immersed in what prominent Black church leader Willie Dwayne Francois III calls white noise—the racist speech, ideas, and policies that lull us into inaction on racial justice. White noise masks racial realities and prevents constructive responses to microaggressions, structural inequality, and overt interpersonal racism. 
   
   
   
  In this book, Francois calls people of all racial backgrounds to take up practices that overcome silence and inaction on race and that advance racial repair. Drawing from his anti-racism curriculum, the Public Love Organizing and Training (PLOT) Project, Francois encourages us to move from a "colorblind" stance and mythic innocence to one that takes an honest account of our national history and acknowledges our complicity in racism as a prelude to anti-racist interventions. 
   
   
   
  Weaving together personal narrative, theology, and history, this book invites us to engage six "rhythms of reparative intercession." These are six practices of anti-racism that aim to repair harm by speaking up and "acting up" on behalf of others. Silencing White Noise offers concrete ways to help people wrest free from the dangers of racism and to develop lifelong Christian anti-racist practices.

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  CBT for Social Anxiety - Simple...

  PhD Stefan G. Hofmann, PhD...

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  Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help. 
   
   
   
  In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"—humorous social scenarios that you practice on your own terms, as you learn to see how you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions. 
   
   
   
  Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on—so you can get on with your life.

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  100 Quotes about Reason

  Gil Carroll

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  Reason has done much of the heavy lifting throughout history. This book presents quotations from many of history's key figures who both recognize the importance of – and also the limitations of – reason.

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  The Trickster Archetype - Sacred...

  Magickal Spot

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  What if being “too much,” rebellious, sarcastic, disruptive, or impossible to control was actually one of your greatest strengths? 
    
  In The Trickster Archetype audiobook, you’ll discover how humor, disruption, rebellion, and questioning authority can become tools for truth, transformation, and personal freedom.  
    
  This audiobook explores the Trickster as the archetype of sacred chaos, adaptability, cleverness, rule-breaking, and exposing what others are afraid to say. 
    
  Inside, you’ll learn:What the Trickster archetype really representsWhy some rules deserve to be questioned or brokenHow humor can reveal truth and expose hypocrisyThe power of rebellion, disruption, and refusing to blindly conformHow to challenge authority and social expectations in a healthy wayWhy adaptability and shapeshifting are forms of powerHow to recognize systems, patterns, and relationships that have become stagnantThe shadow side of the Trickster archetype, including manipulation, cruelty, chaos, and irresponsibilityHow to balance freedom, humor, and disruption with empathy and accountabilityWays to use Trickster energy to create positive change in your life 
    
  Whether you are questioning authority, feeling trapped by expectations, learning to speak more honestly, or trying to reclaim parts of yourself that have been labeled “too much,” this audiobook offers a powerful introduction to the Trickster archetype. 
    
  You do not have to fit in. You do not have to stay small. You are allowed to disrupt what no longer serves you. 
   This audiobook also includes a companion guide with journaling prompts, reflection questions, affirmations, and self-check-ins to help you explore your relationship with rebellion, truth, freedom, and self-expression.

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  Why Not Better and Cheaper? -...

  James B. Rebitzer, Robert S....

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  An engaging account of innovation in healthcare and why the results fall short for patients and society. 
   
   
   
  The evolution of the cell phones we carry in our pockets demonstrates that quality can increase while prices fall. Why doesn't healthcare also get better and cheaper? 
   
   
   
  In Why Not Better and Cheaper?, James B. Rebitzer and Robert S. Rebitzer offer an answer to this question. Bringing together research on incentives, social norms, and market competition, they argue that the healthcare system generates the wrong kinds of innovation. It is too easy to profit from low-value innovations and too hard to profit from innovations that reduce the costs of care. The result is a healthcare system that is profusely innovative yet remarkably ineffective in discovering ways to deliver increased value at lower cost. 
   
   
   
  Why Not Better and Cheaper? sheds new light on the trajectory of innovation in healthcare, and how to point innovation in a better direction.

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