Outros livros que poderiam interessá-lo

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  Tiny Tweaks Happy Life - Simple...

  Erin Port

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  Read by the author.  
  Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life. 
  Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in your own life? Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what matters most. Packed with practical, customizable strategies, you can achieve a fulfilling life of your choosing, one tiny tweak at a time. 
  You don't have to overhaul your entire life to love it. Discover how the power of simple tweaks will help you reevaluate your priorities and manage your time, your household, and your own well-being with simple changes well within your reach. Erin Port—founder of Simple Purposeful Living—provides you with valuable tips and achievable strategies you can apply today. 
  Tiny Tweaks, Happy Life will help you to:Overcome overwhelm by decluttering your space, mind, and scheduleIdentify and prioritize what truly matters to you and your familyLearn to harness time as a powerful toolEstablish routines for efficient household managementFind the freedom to embrace imperfection and abandon comparison, for a more fulfilling life 
    
  Each chapter ends with these handy helps:A key takeaway to focus onA tiny tweak to implementHelpful resources to get you started 
    
  Little by little, you can make small, meaningful changes that will have a big impact in your home and with the people you love.

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  Understanding Your Adult ADHD (2...

  Sarah Evanson

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  Understanding Your Adult ADHD (2 in 1): Self-Care For Men & Women With ADHD - Why You Feel Stigmatised & How We Can Help You Thrive As A Neurodivergent & Live The Life You Deserve 
  Discover The 10 Hour Practical Blueprint To OWNING Your Adult ADHD - Written For Both Neurodivergent Men and Women! 
  In a world that often overlooks the Neurodivergent like yourself, resources like this that have been written exclusively for men & women with adult ADHD become CRUCIAL. 
  No longer do you need to follow mainstream advice that isn’t tailored to your needs as an adult with ADHD.  
  Not to mention, we’ve broken it down to gender specific information as the type of help each gender needs is of course very different.  
  So, here’s an example of what’s inside…Understand Your ADHD Mind- How To Organize Your Thoughts & Actions In Alignment With Your Neurodivergent Brain3 Key Steps To Start Actually Focusing On What’s Important To You In YOUR LIFE! YES You Can Still Find Love! (And All Other FAQ About Relationships With ADHD Answered!)What You Need To Know About ADHD Medication And How To Know If Its Right For YouStrategies, Exercises & Practices Created Specifically For Women With ADHD Like You! Everything You Need To Know (+ 5 Bonus Tips) For Thriving In Your Career & In The Workplace After Your Diagnosis7 Wildly Effective Tips To Start Improving Your Social Skills & Overcome The Famous ADHD Social Anxiety!  
  And SO Much More! So, If You Wan The Practical Guide Written for Men & Women With Adult ADHD Like Yourself Then Scroll Up And Click “Buy This Audiobook” Today!

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  Take Your Seat at the Table -...

  Anthony O'Neal

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  Read by the author.  
  Take back control of your life so you can live with freedom and fulfillment. 
  Have you ever felt pushed to the side of your own life?Have you ever felt weary from living at the bare minimum?Do you feel emotionally, physically, or spiritually unwell? 
  If you, like most people, find yourself answering 'yes' to any of these questions, it's possible you do not have a seat at the table of your own life. More specifically, you're not sitting at the head of your table. And that needs to change if you want to enjoy a life of abundance, wellness, and freedom. 
  In Take Your Seat at the Table, bestselling author and personal finance expert Anthony O'Neal gives you a powerful guide to reclaiming control of your life and stepping into your God-given purpose. Anthony invites you to take charge of your life and make intentional choices that align with your values, dreams, and goals. This book equips you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships 
    
  Why should you take your seat at the table? Because it's the only way to step into the life God created you to live—a life of purpose and fulfillment. Take Your Seat at the Table will help you regain your proper place at the head of your table so you can experience the kind of abundance, wellness, and freedom you've always longed for.

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  Healthy-Eating-Tips-for-Everyday...

  Dr. Samuel Shamaun

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  "Healthy-Eating-Tips-for-Everyday-Meals" is a comprehensive guide aimed at individuals seeking to improve their dietary habits and overall health through the power of nutrition. This book is structured to provide readers with practical advice, easy-to-follow tips, and delicious recipes that can be incorporated into daily meals without compromising taste or variety. The focus is on whole foods, balanced portions, and sustainable eating practices that can be adapted to fit various lifestyles, dietary needs, and personal preferences.The book is divided into several key sections, each designed to address different aspects of a healthy eating plan. It starts with an introduction to basic nutritional principles, explaining the importance of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals), and how they contribute to the body's overall functioning and well-being. It also demystifies common dietary myths and provides clear guidelines on how to read food labels, choose healthier options when grocery shopping, and understand the significance of portion control.Subsequent chapters are dedicated to meal planning and preparation. Here, readers will find a wealth of information on how to stock a healthy pantry, strategies for meal prepping to save time and reduce stress, and tips for making healthier choices when dining out or eating on the go. The book emphasizes the importance of diversity in the diet, encouraging the inclusion of a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure a balanced and nutritious diet."Healthy-Eating-Tips-for-Everyday-Meals" also contains a collection of recipes that range from quick and simple breakfast options to more elaborate dinner ideas. Each recipe is designed with health in mind, focusing on nutrient-dense ingredients and cooking methods that preserve the natural flavors and nutritional value of the food. Additionally, the book offers suggestions for modifying recipes to cater to specific dietary needs, such as gluten-free, dairy-free, vegetarian, and vegan options.Throughout the book, the author promotes a holistic approach to health and well-being, encouraging readers to adopt not just a healthy diet, but also a lifestyle that supports physical, mental, and emotional health. This includes advice on staying hydrated, getting enough sleep, managing stress, and incorporating regular physical activity into one's daily routine."Healthy-Eating-Tips-for-Everyday-Meals" is more than just a cookbook or a diet plan; it's a guide to making informed and mindful choices about food and nutrition. It's designed for anyone looking to make positive changes in their eating habits, whether they're taking the first steps towards a healthier lifestyle or seeking to refine their current dietary practices. With its practical advice, supportive tone, and emphasis on enjoyment and satisfaction in eating, this book aims to inspire readers to embrace healthy eating as a joyful and life-enhancing journey.

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  Discipline Blueprint The: How to...

  CHELSEA KISAKI

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  Master the Art of Self-Discipline and Transform Your Life 
  Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It’s time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals—an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success. 
  Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you’ll be equipped with the knowledge to debunk common myths and psychological barriers. 
  Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency. 
  But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time. 
  A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track.

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  Healing the Modern Brain - Nine...

  Drew Ramsey

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  In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.  
  The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. 
  Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. 
  Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

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