Outros livros que poderiam interessá-lo

• 

  Overcoming Stress-Induced Brain...

  PhD Jill Weber

  • 0
  • 0
  • 0

  Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. 
   
   
   
  All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. 
   
   
   
  Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

  Ver livro

• 

  Deep Reading - Practices to...

  Rachel B. Griffis, Julie Ooms,...

  • 0
  • 0
  • 0

  Arlin G. Meyer Book Award Winner 
   
  Christianity Today 2025 Book Award Finalist (Culture, Poetry, and the Arts) 
   
  "Show[s] how deep reading habits help us manage distraction and bring about individual and communal flourishing."--Christianity Today 
   
  This book helps readers develop practices that will result in deep, formative, and faithful reading so they can contribute to the flourishing of their communities and cultivate their own spiritual and intellectual depth.  
   
  The authors present reading as a remedy for three prevalent cultural vices--distraction, hostility, and consumerism--that impact the possibility of formative reading. Informed by James K. A. Smith's work on "the spiritual power of habit," Deep Reading provides resources for engaging in formative and culturally subversive reading practices that teach readers how to resist vices, love virtue, and desire the good. 
   
  Rather than emphasizing the spiritual benefits of reading specific texts such as Dante's Divine Comedy or Adventures of Huckleberry Finn, the authors focus on the practice of reading itself. They examine practices many teachers, students, and avid readers employ--such as reading lists, reading logs, and discussion--and demonstrate how such practices can be more effectively and intentionally harnessed to result in deep reading. The practices apply to any work that is meant to be read deeply.

  Ver livro

• 

  The Irish Potato Famine - A...

  Sarah Willards

  • 0
  • 0
  • 0

  The Irish Potato Famine, one of the most devastating events in Irish history, did not occur in a vacuum but was the result of a complex web of agricultural, social, and political factors that had been building for centuries. Understanding the roots of the famine requires a deep dive into the role of potatoes in Irish agriculture, the socio-economic conditions of 19th-century Ireland, and the historical context of British colonial policies that shaped the lives of the Irish people. 
  The potato had become the cornerstone of Irish agriculture by the early 19th century. Its ability to grow in Ireland's challenging soil and its high nutritional value made it the ideal crop for the majority of the population. Potatoes provided an inexpensive, calorie-dense food source that sustained not only the rural laborers but also their families. By the 1840s, the potato was so integrated into Irish life that it made up the bulk of the diet for the rural poor, with many families relying solely on it for sustenance. This dependency created a fragile agricultural system, highly vulnerable to disease or crop failure. 
  The socio-economic conditions in Ireland at the time were dire. Most of the population lived in poverty, working as tenant farmers for English or Anglo-Irish landlords. The vast majority of land was concentrated in the hands of a small elite, and the system of land tenure kept most Irish peasants in a state of near-perpetual debt. This imbalance exacerbated the poverty faced by the rural poor, many of whom were already struggling to make ends meet. As a result, when the potato crop began to fail, the majority of Irish farmers had little in reserve and were left with few options for survival.

  Ver livro

• 

  Flying American Combat Aircraft...

  Carol Williams, Robin Higham,...

  • 0
  • 0
  • 0

  WWII fighter pilots share stories of flying into battle from Berlin to Tokyo in Mustangs, Spitfires, Flying Fortresses and more. In Flying American Combat Aircraft of World War II, U.S. Air Force veterans recount thrilling tales that put readers in the cockpit. These personal remembrances of aerial combat offer vividly detailed depictions of fighting across Europe as well as in the Pacific.   The twenty-nine contributors also cover a wide range of America’s WWII-era combat aircraft, including the B-25 Mitchell, B-29 Superfortress, P-47 Thunderbolt, P-40 Kittyhawk, B-18 bomber, and many others. Their stories are enhanced by dozens of photographs of the planes and the pilots who flew them.

  Ver livro

• 

  Celebrating the Spectrum - The...

  Art River

  • 0
  • 0
  • 0

  Celebrating the Spectrum: The Historical and Cultural Journey of Gay Pride is a riveting exploration into the early days of the LGBTQ+ rights movement. Spanning from the inception of clandestine advocacy groups to the explosive Stonewall Uprising, this comprehensive study provides an in-depth examination of pivotal moments that have shaped the course of the movement and the fight for equality.Uncover the profound significance of the Stonewall Inn, the unsung sanctuary that became the epicenter of a worldwide call for justice. Trace the origins and transformation of the Pride parades, the defiant, vibrant demonstrations that have morphed from political assertion to worldwide celebrations of identity and community. Learn about the tireless advocates, like Marsha P. Johnson and Sylvia Rivera, whose courage and resilience still inspire activism today.The book also delves into the growth, diversification, and challenges of the movement post-Stonewall, charting the emergence of crucial organizations and advocacy efforts. Finally, it invites readers to look forward into an unfolding future of the movement, acknowledging the battles yet to be won in the enduring fight for true equality.Immersive and enlightening, "Echoes of Pride" is more than just a historical account. It is a tribute to the resilience and spirit of the LGBTQ+ community, an engaging chronicle that captures the struggle, defiance, and jubilation of a movement that continues to shape society and human rights across the globe. This is a must-read for anyone interested in understanding the roots of the gay rights movement, and the ongoing quest for equality and acceptance.

  Ver livro

• 

  The Most Extraordinary But...

  Quincy Washington, Henry Miller,...

  • 0
  • 0
  • 0

  Discover the hidden marvels of the animal kingdom in 'The Most Extraordinary But Underrated Animals' from Talk to the Nation — written by Quincy Washington and Dr. Henry Miller. Delve into the lives of six seemingly ordinary creatures, and uncover the remarkable traits and behaviours that make them more exceptional than you would have thought. 
  Through engaging narration, explore how these animals contribute to the intricate tapestry of life on Earth. From surprising social structures to astonishing adaptations, this book celebrates the beauty and wonder found in the most overlooked corners of nature. Prepare to be amazed by the extraordinary stories waiting to be told within the familiar sights of the animal world. 
  Contents: 
  Chapter 1: Cows 
  Chapter 2: Earthworms 
  Chapter 3: Crows 
  Chapter 4: Mussels 
  Chapter 5: Naked Mole Rats 
  Chapter 6: Zebrafish 
  Enjoy! 
  About Talk to the Nation 
  Talk to the Nation is a media platform founded by Quincy Washington, entertaining millions of viewers around the world. 
  About Quincy Washington 
  Quincy Washington is the creator and host of Talk to the Nation, founder of PlaceCoach and author of books, such as 'How to Write an Excellent Personal Statement.' 
  For more, visit talktothenation.com and quincywashington.com

  Ver livro