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  Noel Cunningham's Guide to...

  Noel Cunningham

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  Society has changed dramatically. We live in an increasingly informal world. We have in many ways become disrespectful of rules and have no time for the old order and taboos. Authority and the grace of age, two important pillars of etiquette, are no longer regarded. 
  With his infectious charm and sharp wit Noel Cunningham shares with you his tips on sailing through life's events, enabling people to be themselves, while solving the thorny issues of which fork to use, who goes through a door first, how to attend an important interview. The correct way of doing those things will become clear.
  
  - Are you confused about how to set a formal dining table?
  - Is it acceptable to hold doors open?
  - How to address the thorny question of mobile phones and gadgetsNoel's book is a fun and informative guide, to help us navigate modern-day life with class and good humour.
  
   

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  Optimum Health the Paleo Way - A...

  Claire Yates

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  “A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.   In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!  Optimum Health the Paleo Way will help you:   Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!   “Essential reading for every human being.”—Warren Maginn, functional clinical nutritionist

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  Halloween Treats - Simply spooky...

  Annie Rigg

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  Every child loves the thrill of Halloween - the costumes, the trick-or-treating, the ghost stories and the sweets! And there's nothing more exciting for them than hosting their own Halloween party, complete with ghoulish sweet treats. In this spooky new book, queen of cakes, Annie Rigg, turns her hand to simple, cute and creepy cakes, cookies and other edible sweet treats to delight any Halloween-loving child. You'll find chapters on Cookies; Cupcakes; Big Cakes; and Other Treats. Kooky recipes include cookie ghouls, gingerbread witches' hats, spidery cupcakes, and jack-o-lantern cookies. Annie Rigg is an experienced freelance food stylist and writer. She has worked on numerous books and best-selling magazines, such as Sainsbury's Magazine, Olive, Delicious, Country Living and Good Food Magazine. She has worked with a number of top chefs, and used to cook for world-famous singers and bands on tour, including Tom Jones, Paul McCartney, Pink Floyd and The Rolling Stones.

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  The Anti Inflammatory Diet Daily...

  Amina Subramani, Tracy Cooper

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  What is inflammation?Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. It can be useful to counteract it with the anti-inflammatory diet, a real ally of health!Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or to the external or internal damage it may encounter. Why try an Anti-Inflammatory diet? Some foods have strong anti-inflammatory properties, which it would be useful to include in your diet and foods that should be avoided. Even the number of calories we introduce each day can become an aggravating factor of inflammation, especially when energy consumption does not justify its introduction. Eating more than we need is never a good idea. The basic principle of an anti-inflammatory diet: calorie reduction.The Anti-Inflammatory diet begins with a reduction in the calories we consume with food. Calorie restriction favors the reduction of inflammation because it decreases the biosynthesis of pro-inflammatory cytokines. Cytokines are molecules produced by our body, very important for the development and proper functioning of the immune system. However, if they are produced in excess, our body can develop inflammatory or autoimmune diseases.Let's start with the five golden rules for an anti-inflammatory diet:few proteinsslow glucoseincrease fibersfat yes, but healthy onesget to know (and abundant with) anti-inflammatory foodsHoping this cookbook will give you a fair amount of inspiration, try applying these rules for a day, or a week, or a month.Take the opportunity and don't wait any longer to start pampering your body with anti-inflammatory foods...you will immediately experience the benefits!So check out the meal plan we have prepared for you, with 70 easy recipes, which are both tasty and healthy at the same time!! Enjoy the diet, enjoy new life!

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  ScandiKitchen: Midsommar

  Bronte Aurell

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  Brontë Aurell, owner of the ScandiKitchen Café in London, brings her famous flair to over 65 Scandinavian-style recipes that perfectly capture the joy of summer eating.§

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  The Union Square Cafe Cookbook -...

  Michael Romano, Danny Meyer

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  The award–winning restaurant offers recipes revealing “what goes into the restaurant's mingling of French, Italian and other cuisines. . . . [I]mpressive” (Publishers Weekly). 
   
  Union Square Cafe serves some of the most imaginative, interesting, and tasty food in America. Now its devoted fans can savor the restaurant's marvelous dishes, trademark hospitality, and warm decor at home. 
   
  Offered are recipes for 160 of Union Square Cafe's classic dishes, from appetizers, soups, and sandwiches to main courses, vegetables, and desserts. Hot Garlic Potato Chips, Porcini Gnocchi with Prosciutto and Parmigiano Cream, Grilled Marinated Fillet Mignon of Tuna, Herb-Roasted Chicken, Eggplant Mashed Potatoes, and Baked Banana Tart with Caramel and Macadamia Nuts are some of the all-time favorites included in this long-awaited collection. Amateurs and pros alike will find the dishes here as accessible as they are irresistible. 
   
  Beyond just providing recipes, The Union Square Cafe Cookbook inspires confidence in home cooks by sharing Michael Romano's tips for success. Danny Meyer's wine suggestions, inspired by the restaurant's remarkable cellar, accompany almost every recipe. 
   
  Folks will still go out of their way to eat at Union Square Cafe, but this cookbook—filled with the restaurant's vitality, warm artwork, and tempting recipes—ensures that its pleasures are as close as your bookshelf. 
   
  “The mix of Mediterranean cuisines, with occasional Asian overtones, yields pleasant surprises.” —Booklist 
   
  “I know of no other restaurant in America where I have enjoyed more innovative, satisfying, and delicious meals than at Union Square Cafe and now I have the next best thing to eating there—the recipes!” —Robert M. Parker Jr.

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