Otros libros que te pueden interesar

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  Your Pain Has a Name - A...

  Monica DiCristina

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  Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” and “wrong.” Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling to become a therapist to help others in the same way.        Now, Monica has created a guide to help you identify the patterns and barriers that are keeping you from being your authentic self. While not every wound may fully heal, each one can be understood, and that understanding starts when you confront the pain—not just recognizing the hurt, but naming and honoring it.      In Your Pain Has a Name, Monica offers a compassionate, open space for you to give voice to your pain. With the nurturing curiosity often found in a therapist’s office, she will help you:     ·Uncover your hurts: Pinpoint and define the hidden pain that’s holding you back.    ·Name your pain:  Accurately describe and validate your feelings.    ·Reclaim your identity: Distinguish yourself from the false stories your pain has created.    ·Embrace your healing: Release the pain that no longer serves you and step into your truth. In finding the language to describe your hurts, you gain the space and courage to become your fullest self—mentally, emotionally, and spiritually. Join Monica on a journey to release the pain that isn't yours to carry.

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  Around the World in 80 Spiritual...

  Alice Peck

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  Discover some of the world's most awe-inspiring and holy places, from Stonehenge to Uluru, and Walden Pond to Angkor Wat.
  
  Humans have always searched for and created meaning in the world around them, whether in breathtakingly stunning natural features and phenomena, acknowledging the ancient home of a particular faith or movement, or honouring the location of a significant event. In this beautifully illustrated guide, Alice Peck discusses what makes a place spiritual – whether reaches of time, geography, the provision of sustenance or inspiration, or mystery and magic – and then explores 80 such locations around the globe. Rather than a comprehensive travel guide, the description of each one includes a detail or tip – something beautiful, strange, relatively unknown or unfamiliar – to allow readers to deepen their focus and perhaps experience the place in a different way than they might expect. If you are unable to travel at this time, this book will help you plan your next adventure. And if you are trying to limit your carbon footprint, each destination is accompanied by a related meditation, prayer, practice or quotation to help you connect to the spirit of it from your own home.

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  Unmasking Grief - A Guide for...

  Alison Brehme

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  Grief and loss happen to all of us, and the pain can be overwhelming. Questions plague us: Will I ever be happy again? Will this hole in my heart ever go away? When will I stop feeling angry, numb, and sad? And, especially for women—how can I grieve when I need to be strong for others? 
  Often, we cope by hiding our feelings under fake smiles and "I'm fine" replies. We let the busyness and distractions of life take over, and for a while, it feels like healing. 
  Unmasking Grief invites us to explore our emotions and fully embrace them, not bury them. Inside this book, you'll:Create a safe space to fully feel the emotional pain of grief instead of avoiding it, resisting it, or hiding from it.Discover how to surrender one's grief to God instead of just coping with it.Release unresolved feelings of anger, confusion, and resentment that leave you heavy-hearted and questioning your faith.Embrace the simple secret that will bring comfort when feeling empty, sad, and overwhelmed.Develop the courage and confidence to be more vulnerable with others instead of suffering in silence. 
  This book will help women of faith navigate the emotional journey of grieving the loss of a loved one. Let's find the courage to be more vulnerable with others instead of handling the heartache alone.

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  How to Handle a Narcissist...

  Dr. Theresa J. Covert

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  Still struggling from the effects of an abusive relationship? 
  Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic abuse is not officially recognised, nor is it widely even known. 
  Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Doubting yourself and your sanity 
  - Feeling like you’re losing your mind 
  - Feeling like you’re always apologizing 
  - You’re second-guessing your memory 
  - Feeling like you aren’t good enough 
  - Feeling misunderstood 
  - Feeling lonely 
  - Ruined self confidence 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days. 
  This is not hype, this is what my audience commonly report

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  Fruitarian Diet - Lemon and Body...

  Maria Garrets

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  This book consists of three titles: 
  Lemon Detox - The Lemon Detox Diet, also known as the Master Cleanse, is a fasting and cleansing regimen aimed at detoxifying the body and promoting weight loss. The diet primarily involves consuming a lemonade mixture made from fresh lemon juice, pure maple syrup, cayenne pepper, and water. Each morning, participants drink a saltwater solution to stimulate bowel movements and flush out toxins. In the evening, they consume an herbal laxative tea to aid in detoxification. 
  Throughout the day, participants drink 6-12 glasses of the lemonade mixture whenever hunger strikes. The diet typically lasts for 10 days, although some variations range from 3 to 14 days. Proponents of the Lemon Detox Diet believe it helps remove toxins from the body, results in significant weight loss due to calorie restriction, and improves digestion by giving the digestive system a break. 
  Body Detox - Body detoxification, often known as detox, involves the process of eliminating toxins and harmful substances from the body. It's based on the idea that modern lifestyles, with their exposure to pollutants, processed foods, and stress, can lead to a buildup of toxins. Advocates of detox programs believe that periodic cleansing can support overall health and vitality. 
  Fruit Diet - A fruit diet, also known as a fruitarian diet, primarily consists of consuming raw fruits and may also include nuts, seeds, and some vegetables. This diet emphasizes the consumption of raw fruits, varying in strictness but generally focusing on fruits while excluding or limiting other food groups such as grains, meat, and dairy. Some variations of the diet allow for the consumption of nuts, seeds, and certain vegetables.

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  Cosy - The British Art of Comfort

  Anónimo

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  The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating comfort and joy. 
  Cosy is “the slacker’s guide to staying at home, an antidote to peak frazzle.” With trademark Anglo cheekiness, Laura Weir perfectly captures the British essence of cosy. She celebrates socks, warms to the joys of toasty open fires, and extols the virtues of a quiet walk, ultimately enticing us all to create the British magic of cosy in our everyday lives. 
  With interviews with British lifestyle experts, including Melissa Hemsley, Sophie Dahl, and Dolly Alderton, Cosy is a perfect reminder to slow down, have a cuppa, and settle in when life pushes you into overdrive.

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