Otros libros que te pueden interesar

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  Above the Fray - Guided...

  Brian Luke Seaward

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  This collection of nine restorative guided meditations and visualizations was created by stress management expert and bestselling author Brian Luke Seaward, Ph.D. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. 
   
  Previously available only to workshop participants, Above the Fray was inspired by the many people who attended Dr. Seaward’s programs who asked for recordings they could use at home. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being.  
   
  Dr. Seaward guides you through nine meditations specifically created to help you: 
   
  • Reduce or relieve stress, anxiety, and tension 
  • Experience deep relaxation 
  • Experience serenity and equanimity 
  • Calm over-thinking 
  • Soothe emotions 
   
  Above the Fray can be a regular companion that you return to time and again on your journey to enhance your well-being. Join the bestselling author of Stand Like Mountain, Flow Like Water to enrich your meditation practice, release stress and anxiety, and experience a more open and loving presence in the world.

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  Make Money Move - A Guide to...

  Lauren Simmons

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  The popular host of the Money Moves podcast and youngest person ever to trade on the New York Stock Exchange provides winning tips for women to help them shift their financial mindset, become confident about their money, set them on a path to financial security, and live their best lives. 
  “Seventy three percent of Americans ranked their finances as the number one cause of stress in their lives. But financial wellness can have a positive effect on your entire life. Not only when it comes to money and finances, but the quality and ease of how you live. Financial wellness means freedom for your body and freedom for your mind. Financial stress can also cause the breakdown of relationships. But it doesn’t have to be that way.”—Lauren Simmons 
  In 2017, when she was only twenty-two, Lauren Simmons became the youngest full-time female trader at the New York Stock Exchange, and the second African American woman in the Exchange's 228-year history to hold such a position. Driven by a passion for empowering women, Millennials, Gen Zs, and minorities to become more financially savvy, she now shares her experience and knowledge in this savvy financial guide. 
  Simmons brings a fresh perspective to personal finance: she is a young African American woman with an understanding of how to increase wealth and an awareness of generational and cultural barriers—such an income inequity—that can hold people back from taking financial risks. In her warm, down-to-earth voice, Simmons makes confusing topics easy to understand. She breaks down the pros and cons of buying stocks and Treasuries, explains how to maximize your 401K opportunities even in challenging economic times, advises how to grapple with student loans, and helps you break family cycles when dealing (or not) with debt. 
  Simmons helps a new generation and others who have been overlooked learn how to take care of their money—so their money can take care of them, today and tomorrow. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Weight Loss Now Hypnosis and...

  Joel Thielke

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  Joel Thielke, an esteemed certified Clinical Hypnotherapist and coach, created this groundbreaking guided hypnosis audiobook. This audiobook transcends conventional approaches to weight loss, delving into the psychological factors that play a crucial role in managing weight and fitness. Drawing from  
  Within the "Weight Loss Now," you'll gain insight into the complex psychological barriers that can impede successful weight management. You'll learn about the impact of food dependencies and emotional consumption on habitual eating patterns. The power of hypnosis is leveraged to create a mental environment better suited to addressing the challenges of weight loss, steering your thought processes towards more beneficial habits, and a sense of emotional wellness. 
  Here is the collection of the seven programs you will receive: 
  Stop Emotional Eating Sleep Learning, Exercise Motivation Sleep Learning, Focused Energy Subliminal, Healthy Choices Meditation and Affirmations, Power Confidence Subliminal, Healing Meditation, Metabolism Boost Meditation and Affirmations 
  "Weight Loss Now" provides more than just auditory guidance; it is a comprehensive experience tailored to realign your mind, shifting your emphasis from emotional cravings to your body's needs. It instructs you on how to derive satisfaction and happiness from sources beyond food, reversing long-standing unhealthy habits and restrictive beliefs. 
  The audiobook also underscores cultivating an environment conducive to positive change. It highlights the significance of replacing detrimental and beneficial habits with modifying your surroundings to reinforce these new practices.

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  The Fairy Godmother's Growth...

  Marisa McGrady

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  Modern media makes self-love seem simple. Buy a bath bomb, apply a face mask, and voila! You've got self-love, commodified and canned for your convenience. But self-love cannot be bought. There is no "one-size-fits-all" approach to self-care. What happens once our bubble baths drain and feelings of self-loathing, doubt, or despair creep back in? How do our bodies, resource availability (including free time), and physical and emotional needs impact our ability to care for ourselves? Are our bodies "bad" just because certain industries, organizations, or people deem them so? 
   
   
   
  Social media sensation Marisa McGrady, also known as @ris.writes or the Fairy Godmother online, explores these questions and more in her debut self-help book, The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth. The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical.

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  Active Listening: How to Listen...

  Andy Gardner

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  Master the art of listening and communicating to create successful relationships. 
  Do you have trouble focusing when people talk to you? 
  Is your inability to connect with others affecting work and personal relationships? 
  Are you looking for skills to help you become a better listener and communicator? 
  Then this audiobook is for you! 
  What is the root of all good relationships? What would happen in the workplace if everyone failed to communicate their needs or how they work together? Active listening is part of becoming more effective in your communication skills, but it is most effective when used alongside other effective communication methods.  
  This audiobook helps you deal with all areas of your life, improve your communication skills, and much more.  
  In this audiobook, you will:Find out how to adapt your communication in order to meet the other person's needsUnderstand why empathy and trust are important and how to develop themDiscover 5 ways to build trust on social mediaFind out what your listening personality is Learn how to ask questions depending on the situationLearn how to deal with conflict… because there is always conflict! Understand how to deepen your connections in all areas of your life 
  Never be stuck for something to say; learn how to read what other people are saying, no matter what their words tell you.  
  Click on the “add to cart” button now and discover the power of active listening to become a more effective communicator.

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  POWER OF NOW 10-Minute Summary...

  Eckhart Tolle

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  Discover the transformative power of the present moment. This detailed and enriched summary clearly and deeply condenses the most impactful teachings of the spiritual bestseller that has changed millions of lives around the world. 
  Ideal for those seeking a clear, accessible, and direct understanding of Tolle’s message, this summary not only addresses key concepts—such as the ego, the pain-body, consciousness, surrender, and true presence—but also expands with new reflections on their social, spiritual, and personal implications. 
  Learn to free yourself from mental noise, overcome emotional suffering, transform your relationships, and find the inner peace that already lives within you. A must-read for those who wish to integrate spirituality into everyday life and take real steps toward transformation from the present moment. 
  Perfect for new readers, personal development students, spiritual seekers, or anyone wanting to review the most relevant concepts of The Power of Now in a clear, organized, and meaningful way. 
    
    
   

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