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Mindfulness for Seniors - A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life's Challenges - cover

Mindfulness for Seniors - A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life's Challenges

Blair O'Neil

Editora: High Desert Press

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Sinopse

What if you could approach your later years with more confidence,emotional ease, and mental resilience? What if there was a gentleway to shift the challenges and stress of aging into opportunitiesfor growth and more life enjoyment?
 
Mindfulness for Seniors is your personal guide to navigating theunpredictable journey of aging with renewed grace, insight, and ease.As a fellow senior with over 50 years of mindfulness experience,author Blair O'Neil understands the real-world challenges weface—from managing physical discomfort and emotional upsets tonavigating grief and enjoying renewed purpose.
 
Forget complicated rules. This book shares simple, no-jargon, no-rigid-practice Life Tools you can use on demand, without priorexperience. And believe it or not, meditation is not required.
 
Drawing from both ancient wisdom and an understanding of modernscience, this comprehensive toolkit offers: • Unique strategies to help you manage emotional upsets and findstrength through life's transitions. • A flexible, "life-centric" approach that weaves seamlessly into youreveryday life. • A gentle, invitational path to rediscovering your own natural sense ofcalm and joy.
 
This is more than just a book—it's a companion for revealing a richer,more meaningful life, one mindful moment at a time.
 
Begin your journey today. This is your invitation to find your footingand reengage your joy.

Disponível desde: 25/07/2025.

Comprimento de impressão: 466 páginas.

Corpo, Mente & Espírito

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