Outros livros que poderiam interessá-lo

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  The Book of Fred - Funny...

  Andrew Flintoff

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  The hilarious new audiobook from one of Britain's best-loved national treasures! As told by the man himself. This isn't a book of life lessons. It's not going to tell you make your bed, stand-up straight, or any of that. There's no blueprint to follow here. But, at 43 years of age, and with a bit more time on his hands than usual, Freddie Flintoff has had a moment to reflect and he's noticed that, although there's been little method in the madness, there has been the occasional common thread.The Book of Fred is filled with anecdotes, observations and the odd opinion all told with Fred's trademark humour and no-nonsense style. Fred's approach to life draws on the sublime (his series winning performance in the 2005 Ashes) and the ridiculous (singing Elvis Presley's 'Suspicious Minds' in front of a live audience), from highs (making the transition to top TV presenter) to occasional lows (accidentally upsetting the lovely Bruce Forsyth), from the profane (discussing Shane Warne's barnet with Hollywood royalty) to the profound (why 'having a go' leads to self-respect).Throughout, Fred shares his code for success, happiness and a life fully lived, gleaned from half a lifetime of hard yakka on the wicket, in the dressing room, behind the wheel, in the boxing ring, and even treading the boards of a stage musical. And gives his readers a laugh, some joy, and (the occasional) pause for thought along the way.

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  Running - A Complete Beginner's...

  George M. Silverstein

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  Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals. 
  Running is an incredibly unique and personal sport. It means something different to everyone. 
  We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life. 
  As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches. 
  Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner. 
  Here Is A Preview Of What You'll Learn... 
  Sprinting 
  Middle Distance Running 
  Marathon Running 
  Long Distance Running 
  Ultrarunning 
  Multiday Running 
  Selecting Running Shoes 
  Healthy Eating 
  Hydration?Stretching Tips 
  Potential Running Injuries 
  Other Ways To Stay Injury Free 
  And basically everything you need to know to start achieving your running goals today. 
  Download your copy today! 
  Take action today and download this book now at a special price!

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  Distant Snows

  John Harding

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  In Distant Snows, mountaineer John Harding recollects his worldwide adventures spanning sixty years across Europe, Iran, East Africa, Asia, Australia, New Zealand and the Arctic. He climbed many classic peaks including Mont Blanc, Mount Kenya, and Mount Cook, explored obscure ranges, and pioneered ski mountaineering expeditions in Turkey, Spain and Greece.
  Written with candour, a sharp eye for the tragicomic and with a sympathetic insight into the history and culture of indigenous mountain peoples, Harding's compelling narrative proclaims the power of nature, the glory of landscape and the spirit of the mountains. Distant Snows is a window into the mind and passions of a mountaineer while faithfully preserving the memory of the many characters who accompanied him on his mountain odyssey.
  With a foreword by the celebrated explorer Robin Hanbury-Tenison, Distant Snows offers tales of serious undertakings as well as more leisurely exploits, complemented by Harding's personal photographs and hand-drawn maps. This is a must-read for mountaineers, lovers of the natural world and those with aspirations of adventure.

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  Foam Roller Workbook -...

  Karl Knopf

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  Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. 
   
  Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuries 
   
  Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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  The Real Madrid Handbook - A...

  Rab MacWilliam

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  The ultimate guide to Real Madrid.  The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.  Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.  Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

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  Red Card to Racism - The Fight...

  Harry Harris

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  "Highly commendable and will keep the debate raging." - John Barnes 
  The global Black Lives Matter campaign has given greater exposure to the extent and insidious nature of the structural and systemic racism that exists in all strata of our society and has provided renewed impetus to the urgent need to challenge and eradicate racism in all its forms and wherever it is found. 
  Sadly, sport has not been immune from this, especially so in the case of football. For too long, there were attempts to hide and mitigate racist attitudes and actions within the game, but thanks to the growing profile and visibility of black and minority ethnic (BAME) players both past and present – Viv Anderson, Cyrille Regis, Jimmy Carter, Les Ferdinand, Pat Nevin and Ruud Gullit to name just a few – and almost three decades of education and campaigning led by Kick It Out, attitudes have changed. However, now is not the time to be complacent – there’s still a great deal left to do. 
  Throughout his entire journalistic career, leading sportswriter Harry Harris has championed the fight against racism in football. Now, within these pages, he shines a timely spotlight on the Beautiful Game, revealing the forces within football that have both helped expose and challenge racism – and, at times, sadly, hinder more rapid positive change. 
  Over the years, Harris has gathered an impressively large network of contacts within the game – players, managers, media pundits and association personnel among them. Many of them, such as Greg Dyke, Glenn Hoddle, Ivor Baddiel, Mek Stein, and Jermain Defoe, have spoken exclusively to Harris for this book. 
  Red Card to Racism is not only a welcome addition to the ongoing debate surrounding ending prejudice within football but also a timely and necessary addition to the wider discussion of the need within our evermore global multicultural society for all people, whatever their beliefs, gender, identity, sexuality or ethnic background, to be treated with equity, humanity and respect.

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