Outros livros que poderiam interessá-lo

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  The Age-Proof Brain - New...

  Dr. Marc Milstein

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  When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

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  The Death Gap - How Inequality...

  David A. Ansell

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  The poor die sooner. Blacks die sooner. And poor urban blacks die sooner than almost all other Americans.  David Ansell has spent nearly four decades as a doctor at hospitals serving some of the poorest communities in Chicago, and has witnessed firsthand the lives behind these devastating statistics. In The Death Gap, he gives a grim survey of these realities, drawn from observations and stories of his patients. While the contrasts and disparities among Chicago's communities are particularly stark, the death gap is truly a nationwide epidemic-as Ansell shows, there is a thirty-five-year difference in life expectancy between the healthiest and wealthiest and the poorest and sickest American neighborhoods. If you are poor, where you live in America can dictate when you die. It doesn't need to be this way; such divisions are not inevitable.  Ansell calls out the social and cultural arguments that have been raised as ways of explaining or excusing these gaps, and he lays bare the structural violence that is really to blame. The Death Gap outlines a vision that will provide the foundation for a healthier nation-for all.

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  Bees Make the Best Pets - All...

  Jack Mingo

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  All the Buzz for Beekeeping Beginners#1 New Release in Entomology and Insects & SpidersWhat happens when a writer sets up a backyard beehive? You get a beekeeping book full of fun and fascinating facts about honey bees and our other favorite pollinators.A nature guide book for beekeeping beginners. Full of trivia, tips, legends, and lore —this quirky bee book swarms with interesting information, so you can have fun, learn stuff, grow your farm, or just relax. Writer and beekeeper Jack Mingo lives with half a million bees, and has picked up a thing or two at his bee farm. In this collection of humorous and often unusual observations, Mingo shows us a glimpse of the mystical and matriarchal world of bees.The save the bees sign you’ve been looking for. How many legs do bees have? Enough not to crowd your bed at night. They don't track mud or bugs into your house, and they won’t bark and whine. They even greet you with raw honey and beeswax. And these are just some of the reasons bees make the best pets of all. Whether you’re a beekeeping beginner, looking to save the bees, or interested in fun nature facts about bugs and insects, there’s something here for every nature lover.Step into Mingo’s hive for tidbits like:Fun and interesting tips and tricks for beekeeping beginnersKnowledge about the color, quality, and benefits of local honeyThe history and legendary stories of bees, like the role they played in the Civil War and the Legend of the Caroling BeesIf you liked Beekeeping for Dummies, The Beekeeper’s Handbook, or Beekeeping for Beginners, you’ll love Bees Make the Best Pets.

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  Lies My Doctor Told Me - Medical...

  Dr. Ken Berry

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  Has your doctor lied to you? 
  Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. 
  This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. 
  In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. 
  This book will teach you:Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinkingStory of how the food pyramid and MyPlate came into existence and why they should changeFacts about fat intake and heart healthTruth about the effects of whole wheat on the human bodyRole of dairy in your dietTruth about salt - friend or foe?Dangers and benefits of hormone therapyNew information about inflammation and how it should be viewed by doctors 
  Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

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  Nature's Blueprint -...

  Dan Hooper

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  The first accessible book on a theory of physics that explains the relationship between the particles and forces that make up our universe.  For decades, physicists have been fascinated with the possibility that two seemingly independent aspects of our world—matter and force—may in fact be intimately connected and inseparable facets of nature. This idea, known as supersymmetry, is considered by many physicists to be one of the most beautiful and elegant theories ever conceived. According to this theory, however, there is much more to our universe than we have witnessed thus far. In particular, supersymmetry predicts that for each type of particle there must also exist others, called superpartners. To the frustration of many particle physicists, no such superpartner particles have ever been observed. As the world's most powerful particle accelerator—the Large Hadron Collider—begins operating in 2008, this may be about to change. By discovering the forms of matter predicted by supersymmetry, this incredible machine is set to transform our current understanding of the universe's laws and structure, and overturn the way that we think about matter, force, space, and time. Nature's Blueprint explores the reasons why supersymmetry is so integral to how we understand our world and describes the incredible machines used in the search for it. In an engaging and accessible style, it gives readers a glimpse into the symmetries, patterns, and very structure behind the universe and its laws.

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  The Practice of Settlement...

  John Lane

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  Lane drew a circle on a map that represented a one-mile radius from his home, and explored every facet of the place including the topography, history, ancient and current citizenry, and industry. This exploration sharpened his sense of place and serves as a model for how we might look at our own homes, terrain, and communities.

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