Otros libros que te pueden interesar

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  Go Gently - Actionable Steps to...

  Bonnie Wright

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  An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) 
  Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. 
  Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Big Nuri Sardine Cookbook

  Jakob Glatz

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  These sardines are iconic!
  They are freshly caught in the Atlantic off the coast of Porto every morning. After being treated with lots of love and processed entirely manually, they find their way into smart yellow tins before the day is out. This guarantees the unique quality and outstanding taste of these legendary fish.
  This is a book full of stories about and recipes for these silvery ocean inhabitants. The picturesque port of Matosinhos and the impressive architecture of the Nuri factory are lovingly presented via descriptions and pictures. Diverse and sophisticated recipes deliver the taste of the sea directly onto our plates. Pasteis de sardinhas, pao de frigideira with sardines and salsa, fish soup with sauce rouille and pizza de batata …
  Enjoy trying out all the recipe ideas!

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  The Ultimate Tea Recipe and...

  ROSEMARY, JJ GLADSTAR, RICKI ASHER

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  Embark on a delightful journey of culinary exploration and artisanal craft. This comprehensive guide offers a rich tapestry of flavor and tradition, combining the soothing allure of herbal tea recipes with the artful mastery of cheesemaking techniques. 
  What to Expect:The Ultimate Tea Recipe: Immerse yourself in the enchanting world of herbal tea with a collection of flavorful and healing recipes. Explore the diverse array of botanical ingredients, from aromatic herbs to fragrant spices, and learn how to create a variety of teas that soothe the senses and nourish the body.Guide to Cheesemaking: Discover the art and science of cheesemaking with a comprehensive guide that covers everything from basic techniques to advanced recipes. Learn the fundamentals of cheese production, including milk selection, curd formation, and aging processes, and gain practical insights into troubleshooting and flavor development.Journey Through Flavorful Creations: Embark on a culinary adventure as you explore the rich and diverse flavors of herbal tea and artisanal cheese. From fragrant chai blends to creamy camemberts, discover the perfect pairings and combinations that delight the palate and nourish the soul.Healing and Nourishment: Experience the restorative power of herbal tea and the wholesome goodness of homemade cheese as you nourish your body and uplift your spirit.Craftsmanship and Tradition: Celebrate the artistry and tradition of tea and cheesemaking as you embrace the time-honored techniques and rituals passed down through generations. 
  Embark on a journey of culinary delight and artisanal craft . Whether you're a novice in the kitchen or an experienced food enthusiast, this comprehensive guide is your passport to a world of flavor, tradition, and culinary creativity.

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  Psilocybin Mushrooms - From...

  Harlan Dean

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  You're About To Discover An Even Better Way To Deal With Stress, Fatigue, Depression, Anxiety, And Terminal Illness That Doesn't Require Traditional Medicine! 
  Are you seeking an alternative to conventional medicine? Have you ever wondered if there was a better approach to manage anxiety, depression, stress, or other associated conditions that didn't include antidepressants, pain relievers, or different sorts of prescription drugs? 
  Perhaps you've read about certain mushrooms that have strong qualities that make them excellent for treating stress, depression, anxiety, and other associated issues, and you're seeking answers to concerns that have been bothering you... 
  To be more specific, the book will teach you:The notion of psilocybin mushrooms, including what makes them "magical".The fundamentals of prodrugs, particularly their utility.What is the hallucinogenic ingredient contained in magic mushrooms, and how can it be spiritually beneficial?How LSD and other hallucinogens, which were formerly utilized in medical research, became illegalHow hallucinogens discovered in fungus, have been utilized for religious reasons by countless generationsWhy and how hallucinogens should not be abused or overusedPsilocybin mushrooms and how they might be administered to terminally sick patients as "the medication of bliss."Why are magic mushrooms not as hazardous as heroin, cocaine, alcohol, and methamphetamines?Why is the hallucinogen in psilocybin mushrooms referred to as "God in a Pill" by the medical community? 
  And Much More!.... 
  So, why put it off any longer? 
  To get started, scroll up and select.

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