Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Woman's Book of Resilience - 12 Qualitities to Cultivate - cover
LER

The Woman's Book of Resilience - 12 Qualitities to Cultivate

Beth Miller

Editora: Conari Press

  • 0
  • 0
  • 0

Sinopse

Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly 
 
Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose. 
 
The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them: 
 
Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others 
 
With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).
Disponível desde: 01/12/2004.

Outros livros que poderiam interessá-lo

  • Is the Human Brain Hardwired for God? - cover

    Is the Human Brain Hardwired for...

    Dr. Andrew Newberg

    • 0
    • 0
    • 0
    One Day University presents a series of audio lectures recorded in real-time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice. When we look at how the brain works, it looks like the brain is able to very easily engage in religious and spiritual practices, ideas, and experiences. All the brain scan studies that we've done show that there are multiple parts of the brain that seem to get involved. The brain is easily capable of having these experiences. Now exactly how that ability got into the brain is not only a much more complex question, both a philosophical and scientific one as well. Scientists might say it was through millions of years of evolution, and that because being religious or spiritual was an adaptive process, it got incorporated into the biological mechanisms of the brain. Religious individuals might say that if there is a God, that we would have a brain that's capable of communicating to God, praying to God, doing the things that God needs us to do. In this talk, Professor Newberg will discuss how it does look like the brain, no matter how it got there, does have this profound ability to engage in religious and spiritual experiences. This is part of why we've seen religion and spirituality be a part of human history since the very dawn of civilization. This audio lecture includes a supplemental PDF.
    Ver livro
  • The 17 Day Plan to Stop Aging - cover

    The 17 Day Plan to Stop Aging

    Mike Moreno

    • 0
    • 0
    • 0
    From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! ***  The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.
    Ver livro
  • Knickers in a Twist - A Dictionary of British Slang - cover

    Knickers in a Twist - A...

    Jonathan Bernstein

    • 0
    • 0
    • 0
    Don’t play the silly bugger in front of your mates! Take a deep dive into British language and culture with this “hilarious and entertaining” reference (Chicago Tribune).   Brits and Americans dress the same, eat at the same chain restaurants, and pass music back and forth across the Atlantic, and our national leaders are practically conjoined twins. But the second the Brits open their mouths, all bets are off. So don’t dream of visiting the United Kingdom, dating a Brit, or truly understanding what Jude Law is saying without this handy, hilarious, and informative guide to Britspeak.   With the cheekiness of Austin Powers and the tidbit quotient of Schott’s Miscellany, screenwriter Jonathan Bernstein’s collection of Cockney rhyming slang, insults culled from British television shows of yore, and regional and “high British” favorites provides hours of educational, enlightening, even life-saving hilarity. And if it doesn’t accomplish that, at least you’ll be aware that when a British citizen describes you as a “wally,” a “herbert,” a “spanner,” or a “bampot,” he’s not showering you with compliments. Knickers in a Twist is as indispensable as a London city guide, as spot-on funny as an episode of The Office, and as edifying as Born to Kvetch and Eats, Shoots and Leaves.   “Indispensable.” —Vanity Fair   “Will probably do more for revolutionizing the way you and your nearest and dearest address one another than any other book out this year . . . Often bring[s] an overt chuckle.” —Edge New York
    Ver livro
  • Narrative of the life of Frederick Douglas - cover

    Narrative of the life of...

    Frederick Douglass

    • 0
    • 0
    • 0
    Frederick Douglass was an ex-slave and a great orator in early 19th-century USA. His autobiography details his experiences as a slave and is considered the most famous such work, though many similar were written by his contemporaries. This work also influenced and fueled the abolitionist movement, in which Douglass was an important figure.
    Ver livro
  • Forever Prisoners - How the United States Made the World's Largest Immigrant Detention System - cover

    Forever Prisoners - How the...

    Elliott Young

    • 0
    • 0
    • 0
    Forever Prisoners offers the first broad history of immigrant detention in the United States. Elliott Young focuses on five stories, including Chinese detained off the coast of Washington in the late 1880s, an "insane" Russian-Brazilian Jew caught on a ship shuttling between New York and South America during World War I, Japanese Peruvians kidnapped and locked up in a Texas jail during World War II, a prison uprising by Mariel Cuban refugees in 1987, and a Salvadoran mother who grew up in the United States and has spent years incarcerated while fighting deportation. Young shows how foreigners have been caged not just for immigration violations, but also held in state and federal prisons for criminal offenses, in insane asylums for mental illness, as enemy aliens in INS facilities, and in refugee camps.Since the 1980s, the conflation of criminality with undocumented migrants has given rise to the most extensive system of immigrant incarceration in the nation's history. Today over half a million immigrants are caged each year, some serving indefinite terms in what has become the world's most extensive immigrant detention system. And yet, Young finds, the rate of all forms of incarceration for immigrants was as high in the early twentieth century as it is today, demonstrating a return to past carceral practices.
    Ver livro
  • Language Variation and Multimodality in Audiovisual Translation - A New Framework of Analysis - cover

    Language Variation and...

    Dora Renna

    • 0
    • 0
    • 0
    Society is characterized by a constant flow of multimodal products, which increasingly blur the lines between screen and reality, and audiovisual translation allows overcoming geographical and linguistic frontiers between small realities across the planet. However, research has long struggled to adapt its methodologies to effectively analyze such phenomena, and even more to scale its results through larger corpus analyses. 
    
    Dora Renna proposes a pioneering framework, informed by the latest trends in audiovisual translation and multimodality and fit to achieve the complex task of operatively including multimodality in a rigorous corpus analysis of source and target versions of films characterized by language variation as a key element of character design.
    
    While language is at the core of her analysis, its role in the broader audiovisual context is explored thanks to a solid network of relations that shed light on linguistic and translational choices as well as on their implications. Framework and methodology are explained in detail and thoroughly applied to the case study to show how this perspective contributes to move a step forward in corpus-based audiovisual translation studies. The results obtained are unexpected and urge readers to overcome old attitudes towards audiovisual translation and multimodal corpora.
    Ver livro