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Everyday Mindfulness - A Meditation Practice - A Meditation Practice - cover
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Everyday Mindfulness - A Meditation Practice - A Meditation Practice

Beryl Bender Birch

Narrator Beryl Bender Birch

Publisher: Better Listen

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Summary

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.
Duration: 26 minutes (00:26:16)
Publishing date: 2012-06-24; Unabridged; Copyright Year: — Copyright Statment: —