Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The 8-Week Self-Guided EMDR Workbook - Transformative Exercises to Rewire Your Brain for Resilience Confidence and Inner Calm - cover
LER

The 8-Week Self-Guided EMDR Workbook - Transformative Exercises to Rewire Your Brain for Resilience Confidence and Inner Calm

Bert Hansel Ramsey

Editora: TherapyBooks Publishing

  • 0
  • 0
  • 0

Sinopse

The 8-Week Self-Guided EMDR Workbook
 
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
 
This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:
 
Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm
 
Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns
 
Strengthen self-awareness, inner resilience and the mind-body connection
 
Cultivate self-compassion, confidence and post-traumatic growth
 
Create an aligned vision for the future and clarify the path forward
 
Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.
Disponível desde: 02/03/2025.
Comprimento de impressão: 89 páginas.

Outros livros que poderiam interessá-lo

  • Cord Cutting Meditation Release toxic relationship co-dependency - energetic independence unhealthy attachments own your energy powerful assertiveness spiritual parasites psychic attack - cover

    Cord Cutting Meditation Release...

    Think ThinkAndBloom

    • 0
    • 0
    • 0
    Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?  
    This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those who are empaths or extra-sensitive to other people’s energies. It serves to protect us from further harm in our mental and emotional bodies.  
    In this course, we will Disassociate your energetic cordsLet go of the toxic relationship Own your power Release psychic attack Create powerful boundary Honor your sensitivitiesProtect your energetic body And much more  
    After cutting the cords, you will feel calmer and re-balance yourself back to the center.
    Ver livro
  • The Energy of Action - Harness Movement to Transform Your Life - cover

    The Energy of Action - Harness...

    Caleb David

    • 0
    • 0
    • 0
    "Unlock the transformative power of movement with 'The Energy of Action.' This groundbreaking guide reveals how harnessing physical activity can revolutionize your life, boosting your energy, enhancing your mental clarity, and igniting your inner drive. In a world that often prioritizes sedentary lifestyles, this book offers a powerful reminder of the vital connection between movement and well-being. Through a blend of scientific insights, practical exercises, and inspiring stories, you'll learn to integrate movement into your daily life, cultivate a positive mindset, and achieve your most ambitious goals. Discover how to harness the power of physical activity to reduce stress, increase your energy levels, and enhance your overall sense of well-being. 'The Energy of Action' is more than just a fitness guide; it's a blueprint for creating a life of vitality, purpose, and fulfillment. Whether you're a fitness enthusiast or a beginner, this book will empower you to unlock your full potential and transform your life through movement. Harness the energy of action."
    Ver livro
  • The Mystical Journey - Uncovering the Ancient Roots of Yoga and Meditation - cover

    The Mystical Journey -...

    Swami Ashby, Muata Saraswati

    • 0
    • 0
    • 0
    The Mystical Journey: Uncovering the Ancient Roots of Yoga and Meditation 
    Introducing "The Origins of Yoga and Meditation, Spiritual Exploration: Ancient Practices." Delve into an era when the pursuit of inner peace and enlightenment was a way of life, guiding the seekers towards self-realization and harmony. 
    🧘 Ancient Wisdom: Uncover the early teachings and philosophies of yoga and meditation, tracing their evolution from sacred rituals to modern-day practices. 
    🕉 Mystical Traditions: Explore the diverse schools of thought and spiritual paths within yoga and meditation, each offering unique insights into the quest for spiritual growth. 
    🌏 Cultural Journey: Journey across continents and through centuries, discovering how these ancient practices spread and adapted to different cultural contexts. 
    💫 Transformational Techniques: Learn about the various techniques and disciplines of yoga and meditation, and their profound impact on mental, physical, and spiritual well-being. 
    "The Origins of Yoga and Meditation" is an essential read for yogis, meditators, spiritual seekers, and anyone interested in these practices' historical and cultural dimensions. 
    Each chapter is a step deeper into the past, illuminating the origins and purposes of yoga and meditation—to enlighten, to inspire, and to connect with the ancestral wisdom that still resonates today. 
    Are you ready to explore the ancient paths that have guided countless seekers? To understand the foundations of practices that have transcended time and space? To embrace the journey within and discover the origins of yoga and meditation? 
    Step into "The Origins of Yoga and Meditation" and let the ancient teachings guide you to a world of inner peace and spiritual awakening. 📚🧘🕉💫
    Ver livro
  • God Adores You - Beyond Either Or Thinking to Your Most Fulfilling LGBTQIA Life - cover

    God Adores You - Beyond Either...

    Karl W. Beckstrand

    • 0
    • 0
    • 0
    “Definitive...honest reflection…particularly relating to meaningful relationships…which lends it distinction.” – The BookLife Prize (Publisher’s Weekly) 
    College media instructor Karl W. Beckstrand (B.A., journalism; M.A. conflict resolution) has completed most of his bucket list; but his relationships were far from satisfying. Today, he enjoys profound lasting ties. 
    Are you or someone you love wrestling with faith and LGBTQIA questions? Regardless of marital status or sexual orientation, every person has God-given needs for love and union, including connection with those of one’s own sex. Yet, long-term relating bliss can be elusive for many. 
    Has anything taken God by Surprise? God not only accepts “queerness,” expressed attentively, it’s part of His plan for joy. God can help us fulfill needs while honoring His will; and loving, generous feelings can replace discouragement, isolation, even addiction. 
    Beckstrand’s 27th book shares scriptural keys for transforming relationships and creating deep, lasting same-sex bonds. “I hope all who feel attraction to their sex—or any potentially isolating distinction—can learn its positive purpose and expressions; that each person can feel self-love, God’s love, and profound love with others.” Chapters include:Is It All about Sex? What’s Good About Attraction to Your Own Sex? Are Competing Desires Healthful? Authentic Identity – The Key to HappinessHow to Not Miss OutClose Beyond Imagination 
    Get these concepts plus online bonuses: relating with a gay loved one, coming out (or not), and supporting anyone who questions God’s love. A secular version of this book is titled, Abundant Paths. 
    Beckstrand is the winner of a 2016 International Book Award. 55,000 words, Paths Press (worldwide rights © Sept. 2022), Soft cover ISBN: 978-1951599225
    Ver livro
  • Healing your heart breakup sadness coaching & meditation course - radical healing transform your life love yourself raise self esteem embrace uniqueness trauma therapy finding happiness reinvent your life - cover

    Healing your heart breakup...

    Shining Mind

    • 0
    • 0
    • 0
    Do you feel weighed down by the sadness of a recent breakup, and unable to move forward in your personal journey? The lingering effects of a broken heart can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behaviour, emotional distress, and an overall sense of being stuck, making it difficult to achieve personal growth and inner peace. 
    The persistent influence of unresolved heartbreak can lead to feelings of frustration and helplessness, impacting your relationships, career, and overall well-being. If you are tired of being held back by these emotional scars and long for a profound transformation, our "Healing Your Heart: Breakup Recovery Coaching and Meditation Course" can guide you. 
    In this audiobook, we will:Be your coach, providing guidance and support tailored to your emotional needsHelp you raise your self-esteem, allowing you to break free from past patterns and cyclesFacilitate a profound emotional transformation, empowering you to heal and reinvent yourselfEquip you with powerful meditative techniques to elevate your sense of self-worth and inner peace 
    Embark on a transformative journey towards emotional freedom and self-discovery with our "Healing Your Heart: Breakup Recovery Coaching and Meditation Course." Discover the power within you to heal past wounds and embrace a new reality filled with peace, clarity, and personal growth. It's time to let go of the past and step into a future where you can thrive, feeling liberated, empowered, and aligned with your true self.
    Ver livro
  • Little Big Man: An Autobiography - cover

    Little Big Man: An Autobiography

    Stanley J. Browne

    • 0
    • 0
    • 0
    The one where mum and Elvis lived unhappily ever after in our little Stoke Newington Victorian townhouse.
    
    In this honest and gripping memoir, actor Stanley J. Browne reflects on a childhood and adolescence torn apart by his mother's mental disorder.
    
    Stanley J. Browne is an actor, and he has been an actor all his life. Born to a Jamaican mother in a London suburb, he began rehearsing for the role of survivor from an early age. From birth he knew nothing but a home filled with love and the vibrancy of a Caribbean culture, but this changes when his mother is diagnosed with schizophrenia.
    
    Stanley adopts the mantle of 'man of the house' as he is forced to scavenge for food and miss school, with his two sisters, to care for his baby brother. His life is further fragmented as they yo-yo in and out of the care system and Stanley must face the reality of being separated from his siblings.
    
    An intelligent and sensitive child, Stanley descends into a life of crime and drug abuse. During his time spent in various young offender's institutions and prisons he battles with addiction and slowly begins to turn his life around.
    
    Set against a backdrop of 1970s poverty, racism and hardship, Little Big Man is a powerful story of generational trauma and one man's determination to heal the wounds of the past. Most of all, it is a book about the universal desire for love, belonging and the search to find an authentic voice through the redemptive power of creativity and recovery.
    Ver livro