Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The 8-Week Self-Guided EMDR Workbook - Transformative Exercises to Rewire Your Brain for Resilience Confidence and Inner Calm - cover
LER

The 8-Week Self-Guided EMDR Workbook - Transformative Exercises to Rewire Your Brain for Resilience Confidence and Inner Calm

Bert Hansel Ramsey

Editora: TherapyBooks Publishing

  • 0
  • 0
  • 0

Sinopse

The 8-Week Self-Guided EMDR Workbook
 
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
 
This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:
 
Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm
 
Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns
 
Strengthen self-awareness, inner resilience and the mind-body connection
 
Cultivate self-compassion, confidence and post-traumatic growth
 
Create an aligned vision for the future and clarify the path forward
 
Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.
Disponível desde: 02/03/2025.
Comprimento de impressão: 89 páginas.

Outros livros que poderiam interessá-lo

  • Bird Brother - A Falconer's Journey and the Healing Power of Wildlife - cover

    Bird Brother - A Falconer's...

    Rodney Stotts, Kate Pipkin

    • 0
    • 0
    • 0
    Rodney grew up during the crack epidemic, with guns, drugs, and the threat of incarceration an accepted part of daily life for nearly everyone he knew. To rent his own apartment, he needed a paycheck—something the money from dealing drugs didn't provide. For that, he took a position in 1992 with a new nonprofit, the Earth Conservation Corps. Gradually, Rodney fell in love with the work to restore and conserve the polluted Anacostia River that flows through DC. As conditions along the river improved, he helped to reintroduce bald eagles to the region and befriended an injured Eurasian Eagle Owl named Mr. Hoots, the first of many birds whose respect he would work hard to earn. 
     
     
     
    Bird Brother is a story about pursuing dreams against all odds, and the importance of second chances. Rodney's life was nearly upended when he was arrested on drug charges in 2002. The jail sentence sharpened his resolve to get out of the hustling life. With the fierceness of the raptors he had admired for so long, he began to train to become a master falconer and to develop his own raptor education program and sanctuary. Rodney's son Mike, a DC firefighter, has also begun his journey to being a master falconer, with his own kids cheering him along the way.
    Ver livro
  • The Energy Equation - Fueling Your Life with Purpose and Passion - cover

    The Energy Equation - Fueling...

    Caleb David

    • 0
    • 0
    • 0
    "Discover the transformative power of aligning your energy with purpose and passion in 'The Energy Equation.' This insightful guide explores the vital connection between your inner vitality and your outer fulfillment, revealing how to create a life that's both meaningful and energized. In a world where many feel drained and uninspired, this book offers a roadmap to reigniting your passion and fueling your life with purpose. Through a blend of philosophical insights, practical exercises, and inspiring stories, you'll learn to identify your core values, cultivate a sense of purpose, and harness the power of your inner energy. Discover how to overcome energy drains, cultivate positive emotions, and create a life that's aligned with your authentic self. 'The Energy Equation' is more than just a theory; it's a practical guide to creating a life of boundless energy and deep fulfillment. Whether you're seeking a more meaningful career, a more fulfilling personal life, or simply a greater sense of purpose, this book will empower you to unlock your full potential and live a life you love. Fuel your life with purpose and passion."
    Ver livro
  • The Way Home - Discovering the Hero's Journey to Wholeness at Midlife - cover

    The Way Home - Discovering the...

    Ben Katt

    • 0
    • 0
    • 0
    A guidebook for those at midlife struggling to find themselves, applying Joseph Campbell’s Hero’s Journey to the modern reader’s quest for wholeness. 
     
    Those reaching midlife often discover that they have been bombarded with messages from society telling them who they should be and what their life should look like. While chasing the three-headed monster (achievement, perfection, and the approval of others), author Ben Katt realized that he had lost himself along the way. The Way Home is a book for those struggling to find their way back to themselves, especially at midlife. 
     
    Katt distills Joseph Campell’s Hero’s Journey into an accessible, ten-step program to help readers move beyond their limitations, find fulfillment, and make the greatest possible contribution to their community and world. Anyone – ordinary, extraordinary, or somewhere in between – can embark upon the Hero’s Journey, leaving the familiar, falling into the unknown, and ultimately rising to wholeness. 
     
    Bringing together personal experience, spiritual wisdom, and well-known mythologies, The Way Home serves as a practical guidebook to inspire and equip people in the second half of life, helping them move from isolation to belonging, from security to surrender, from conformity to wildness. Katt employs a number of tools and rituals to guide readers along the path back to themselves, including solitude, dreamwork, fasting, and meditation. 
     
    This book serves as a reminder to those at a transition point in their life that the most important task is to stay connected with their own heart.
    Ver livro
  • The Ultimate Guide to Psychic Abilities - A Practical Guide to Developing Your Intuition - cover

    The Ultimate Guide to Psychic...

    Karen Frazier

    • 0
    • 0
    • 0
    Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits  Telepathy—the ability to read what’s in someone else’s mind  Precognition—the ability to know events before they occur  Precognitive dreaming—the ability to use dreams to predict the future or know events  Remote viewing—the ability to see events at a distance  Channeling—the ability to glean information from other people or Spirits  Astral travel—the ability for your spirit to leave your body and explore other places  Psychokinesis—the ability to affect and move objects with your mind  You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive.  Exercises and games allow you to explore and learn at your own pace as you strengthen and refine your abilities. The practice includes meditations, asking for and recording psychic dreams, charging crystals, and card play, among others. Written in an accessible style, The Ultimate Guide to Psychic Abilities is the essential guide for developing your most important ability. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.Also available from the series, find Ultimate Guides to: Channeling, Crystals, Energy Healing, Astrology, Shamanism, Chakras, Divination, Crystal Grids, Tarot Spreads, Tarot, Witch’s Wheel of the Year, Aromatherapy, CBD, Witchcraft, and Numerology.
    Ver livro
  • Believe in Yourself Self esteem coaching & meditation course - self confidence be fearless extraordinary special everyday courage moving out of comfort zone unshakable let go what others think - cover

    Believe in Yourself Self esteem...

    Shining Mind

    • 0
    • 0
    • 0
    Do you often feel not good enough, caught in the cycle of self-doubt and insecurity? This constant self-criticism can sap your energy and joy, leaving you feeling stuck and unable to embrace the life you deserve. Low self-esteem not only affects your personal life but also hampers your relationships, career aspirations, and your ability to find peace and happiness. 
    If you're ready to break free from this destructive loop and cultivate a strong, unwavering sense of self-worth, our "Believe in Yourself: Self Esteem Coaching & Meditation Course" is here to help you on that journey. 
    In this audiobook, we will:Serve as your personal coach, offering encouragement and insight tailored to boost your self-esteemProvide strategies and exercises that challenge your negative thought processes and replace them with empowering beliefsGuide you through effective meditation practices designed to deepen your self-awareness and acceptanceFoster a sustainable transformation that will help you live confidently and fully 
    "Believe in Yourself: Self Esteem Coaching & Meditation Course" will take you step-by-step through understanding the roots of your self-esteem issues and building the foundation for a new, confident you. Learn to nurture self-compassion, assert boundaries, and reclaim your power. Start your transformative journey now and unlock the door to a life of confidence, resilience, and authentic joy. It's time to believe in yourself more than ever.
    Ver livro
  • The Bruce Lee Code - How the Dragon Mastered Business Confidence and Success - cover

    The Bruce Lee Code - How the...

    Thomas Lee

    • 0
    • 0
    • 0
    “Always be yourself, express yourself, have faith in yourself; do not go out and look for a successful personality and duplicate it.” —Bruce Lee  Bruce Lee was a brand well before that became commonplace. Step into the Dragon’s mind and explore how he thought about business, goals, and life.  The Bruce Lee Code focuses on the business strategies prevalent in Lee’s life and teachings that helped unlock his full potential. Bruce Lee’s attention to brand is a major reason why he continues to influence pop culture today. He was a pioneer, being one of the first Hollywood stars to start his own production company.   To recharge America’s creative and entrepreneurial swagger, we need to reexamine Lee’s life and teachings. Although he died in 1973 at age thirty-two, Lee remains a global icon who continues to influence the contemporary world in ways both obvious and subtle.   Lee was primarily known for his otherworldly martial arts skills and blockbuster movies such as Enter the Dragon and Fist of Fury. But he was also a man of incredible vision, willpower, and intellectual curiosity whose brief career inspired highly successful projects in Hollywood, sports, comic books, video games, and fashion.   In many ways, Lee resembled Apple cofounder Steve Jobs. Both men possessed remarkable self-assurance and a desire to disrupt the status quo. Jobs did not invent the computer, tablet, or MP3 player. Instead, Jobs’s genius was taking existing products and ideas and turning them into something better. Lee also did not hesitate to liberally borrow and emulate. He fused Eastern and Western ideas and techniques to make unique films that would appeal to worldwide audiences. He created his own unique style of martial arts and philosophies that drew upon a deep reservoir of historical and contemporary influences.   This book draws upon Bruce Lee’s extensive writings, including letters, journals, and business documents, as well as interviews with those who knew him personally.
    Ver livro