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  American Cookery

  Amelia Simmons

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  American Cookery, by Amelia Simmons, was the first known cookbook written by an American, published in 1796. Until this time, the cookbooks printed and used in what became the United States were British cookbooks, so the importance of this book is obvious to American culinary history, and more generally, to the history of America.

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  We're Falling Through Space -...

  J. David Reed

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  It's one of modern history's most beloved sci-fi creations and while the Doctor is revered world-round, what about their companions, friends and acquaintances along the way? For all the time travel and extravagant alien worlds, Doctor Who is often at its best when it looks to you, the average viewer, and how the lives and values of us human beings are actually spectacular.
  The cup of tea or coffee we make in the morning, the relationships we carry and lose in life, the routines we love and hate, the vinegar-soaked chippies we have at night – they might look mundane against the spectacle of the Doctor but what if it's us, the humans, who are the fantastical ones?
  In We're Falling Through Space, J. David Reed investigates how Doctor Who uses its larger-than-life lens to consider how the mundane is a lot more special than we might realise. As one of the Doctors put it, 'Do you know, in nine hundred years of time and space, I've never met anyone who wasn't important before.'

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  The Elemental Actor - How to...

  Mel Churcher

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  We are all a complex mixture of the elemental energies identified by many different cultures throughout history: Earth, Air, Fire, Water – and a fifth element called Quintessence or Spirit. As an actor, you need to be able to access each of them, so that you can draw on whichever element you need to bring your role fully into life.
  In The Elemental Actor, Mel Churcher explores these deep, primal drives, and gives you practical tools to harness them to make your work more powerful and alive. Her unique approach combines elements of actor training, voice work and movement to increase your range and help you bring depth, specificity and intensity to your performance.
  The book includes over one hundred games and exercises to help you explore each of the elements, incorporate this work into your practice, and apply it to the world of your role. There are also tips for preparing for auditions and dealing with performance anxiety, as well as advice on how to stay healthy in body, voice and mind.
  Offering an everlasting palette that will enrich any performance, whether on stage or screen, The Elemental Actor will help you release the wellspring of your imagination, and put elemental power into your work.
  Mel Churcher is an international acting, dialogue and voice coach who has worked with companies including the Royal National Theatre, Royal Shakespeare Company, Regent's Park Open Air Theatre, Shakespeare's Globe, Young Vic, Royal Court Theatre and Graeae Theatre Company. She is one of the top acting and dialogue coaches in TV and movies, and has worked with some of the biggest stars of stage and screen.

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  Show and Tell - Healing From...

  Linda Litteral

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  Linda Litteral is a survivor of incest and rape who used art to heal from the destruction to the body and spirit which comes from physical and sexual abuse. In this courageous memoir, Litteral shares the story of her abuse, spanning eight years of incest perpetrated by her grandfather, a rape she experienced in high school, and physical and verbal violence she suffered at the hands of her first husband. She offers an in-depth psychological profile of the effects of abuse, including silence, shame, invisibility, powerlessness, guilt, and difficulties with trust and identity. She also illustrates how the body remembers abuse through symptomatology like dissociation, anxiety, chronic illness, and other post-traumatic stress responses. 
  Yet Litteral has done more than survive her past—she’s found a way to thrive in the present. She generously catalogs all the healing modalities she has experienced in her decades of undoing the destruction of her past, including talk therapy, meditation, yoga, breathwork, Tai Chi, and somatic-based therapies like acupuncture, EMDR, sacral cranial therapy, and Thought Field Therapy. But it’s when Litteral discovers the power of creating and sharing her art that her healing journey begins in earnest. Accompanied by rich full-color images of her art in every chapter, Litteral shares stories about the creation of her pieces, their stunning symbology, and how they aided in her healing journey. Litteral is both an artist and an activist, a fierce champion for survivors, and an unabashed advocate for the healing power of art.

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  Drawing and Painting Fungi - An...

  Claire Kathleen Ward

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  This comprehensive book delves into the magical and secretive world of fungi and lichens. It includes a thorough guide to the safe collection and identification of wild specimens and explains how to draw and paint them in the field and the studio, in sketchbooks and finished artworks with line, form, texture, tone, colour and composition all in mind. With over 350 illustrations, this book is an essential companion for mycophiles, artists, illustrators and journallers, as well as all those who love nature.

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  The Elves Are In The Workshop

  Kim Mitzo Thompson, Karen Mitzo...

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  “The Elves Are in The Workshop” is a delightful story/song combination as they listen to this and follow along word-for-word in this adorably illustrated eBook. Kids will venture inside of Santa's workshop and meet his little helpers, who make and wrap all the toys! Fun music will entertain pre-readers as these rhymes reinforce early literacy skills needed for school success. This holiday season, kids and parents alike will enjoy reading and singing along to “The Elves Are in The Workshop” over and over again!

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