Outros livros que poderiam interessá-lo

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  At the Edge of Mysteries - The...

  Shantha Perera

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  In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses of their fragile bodies a battle raged: between the immune system and the virus. But what is the immune system? What are its components? How do they work?

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  A Monarch in Winter - Biography...

  Abbey Pachter

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  Compelled by deep instinct and the curious mind of a retired nurse, scientist, midwife, and nascent naturalist, the author retrieves a too-late-to-migrate monarch caterpillar from a December ice storm. She decides to learn all she can to care for the butterfly that soon emerges in her home while the second winter of COVID-19 rages outdoors. Each day of its longer-than-expected life brings new observations, challenges, and rewards, which the author shares with the reader as journal entries. 
  -How are butterflies and newborns alike? 
  -How and what will he eat? How often? 
  -Does he sleep? Where will he decide to roost? 
  -How long will he live? 
  There are bigger questions, too. What does it mean to age? How do we care for our aging? When do we stop? What can foster a peaceful death? Read to discover fascinating details with easy-to-understand science. 
  In A Monarch in Winter: Biography of a Butterfly, discoverThe evolutionary similarities between insects and humansRipple effects on nature and evolutionParallels in life as we cope with a global pandemic and transformationThe preciousness of every momentTrue connection and intimacy among living creatures 
  During these few months of semi-isolation in the second winter of COVID-19, the author creates a new routine, a new purpose, and a new relationship with nature through caring for the small creature in her care. Read this fascinating narrative and witness the butterfly effect on one woman’s life.

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  Intuitive Eating Principles - A...

  Behnay Books

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  Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you. 
  You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying and feel good in your body. So if counting calories or meticulously planning every meal isn’t working for you, it might be time to try intuitive eating principles. It will teach you how to change the way you think about food and eat without feeling deprived or crazy. 
  Intuitive eating is a diet mindset that encourages people to eat in a way that feels satisfying, rather than trying to restrict or eliminate food groups. This approach can help people lose weight without dieting or feeling deprived. Intuitive eating involves learning to pay attention to your own body and how it responds to foods. When you eat intuitively, you will feel full sooner and eat less overall. You may also find that you are more likely to stick to a healthy diet overall because you’ll feel satisfied with less food. If you’re struggling to lose weight, give intuitive eating a try – it might be the key to your success. 
  Intuitive eating is a way of life that revolves around honoring your body and food. Rather than trying to restrict or change what you eat, intuitive eating allows you to connect with your hunger and fullness signals. This way of eating can help you lose weight and feel more satisfied, which can lead to improved moods and happiness. In this book, you will teach you how to begin practicing intuitive eating, how to develop a healthy relationship with food, and how to stick with it over time.

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  Blockchain and Distributed...

  SAM CAMPBELL

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  "Blockchain and Distributed Ledgers: Demystifying the Digital Revolution" offers a comprehensive journey into the heart of blockchain technology and the wider world of distributed ledger technologies (DLTs). Perfect for enthusiasts, entrepreneurs, developers, and anyone curious about the digital transformation reshaping our world, this guide illuminates the technical, economic, and social implications of these groundbreaking technologies. 
  Starting with the basics, the book unravels the complexities of blockchain and DLT, offering clear explanations of how blocks are created, the ingenious role of cryptography, and the mechanics behind consensus algorithms. It navigates the evolution from the inception of Bitcoin to the proliferation of altcoins and the expansive universe of applications beyond cryptocurrencies, including smart contracts, decentralized finance (DeFi), non-fungible tokens (NFTs), and the transformative potential in sectors like supply chain management and digital identity. 
  Beyond the technology itself, the book critically examines the challenges blockchain faces, from scalability and security concerns to regulatory hurdles and ethical considerations. It explores the vibrant ecosystem surrounding blockchain and DLT, highlighting the community's role in driving innovation and addressing these challenges. 
  This book serves as your essential guide to the technologies at the forefront of the digital age. Explore the revolution, understand its potential, and imagine the possibilities that lie ahead with "Blockchain and Distributed Ledgers: Demystifying the Digital Revolution." 
   

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  Fortress London: Why we need to...

  Sam Bright

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  A vividly written and timely polemic tackling the burning injustices shaping British society today. 
  ‘Intelligently written and powerfully argued.’ Paul Mason 
  ‘Witty, scathing, and entertaining.’ Danny Dorling 
  Journalist Sam Bright is a Northerner living in London. He is just one of the millions of people clinging on to the coattails of the capital, sucked in by the prospect of opportunities that the rest of the United Kingdom does not enjoy. 
  Our capital is a vast melting pot of languages, cultures, and ideas, and rightly celebrated for it. For many, though, there is no other option. The only place to access the opportunities this country offers is London. Banking, law, politics, advertising, architecture, the arts and the media are all concentrated here. It is almost impossible to reach the heights of any profession without joining the grey hoards queuing for the next tube. As the economic, political, and cultural epicentre of the country, Fortress London acts more like a renaissance city-state like Florence or Venice than the capital of a modern nation-state. And the gluttony of London, compared to the malnourishment of our regions, dramatically affects life chances in Britain. 
  Fortress London argues that to address Britain’s manifold problems, we need first to end the hegemony of its capital. Enriched by a vast array of interviews and statistics, it will examine how our individual destinies, from childhood to death, are determined by the disproportionate power of London. It will explain why regional inequality has fallen off the Left’s radar, even as the Right pays lip service to it, and it will draw on international comparisons to show where we have gone wrong and, crucially, how we can fix it. 
  Sam Bright’s clear-eyed intervention will convince you that regional inequality is the problem — and that now is the time for change. 
  Featuring exclusive interviews with: Andy Burnham, Lisa Nandy, Steve Rotheram, Aditya Chakrabortty, David Blunkett, Jess Phillips, Andrew Adonis and more… 
  In Fortress London, Sam Bright masterfully delves into the science of social disparity and the geography of opportunity, painting a vivid picture of a city that is both a beacon of hope and a fortress of inequality. The book is a top pick for anyone interested in public affairs, policy planning, and the human cost of regional inequality. 
  For fans of James O'Brien (How They Broke Britain), Chris Bryant (James and John), Grace Blakeley (Vulture Capitalism), Ian Dunt (Conspiracy Theory), and Rory Stewart (The Places In Between). 
  HarperCollins 2022

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  To Everything a Season - A View...

  Charles Moseley

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  To Everything a Season is a beautifully crafted personal and reflective account of many years of the changing seasons, from autumn    to autumn, in and around a village on the edge of the Cambridge Fenland. It is an uplifting reflection about change: what was, what is, what will be.   
  It is about the miracle of the rich gift of life. It is also about death, loss, and the rebirth of the old into something rich and strange.   
  But it is also a book suffused with a gentle humour, with a deep love and sympathy for our fellow creatures. Charles Moseley tackles what we have done to the world of which we are not owners or masters but stewards, not only for our children but for the whole web of life on which everything depends.      

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