Outros livros que poderiam interessá-lo

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  DIALECTICAL BEHAVIORAL THERAPY...

  Helen Campbell

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  "Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder, depression, anxiety, and panic attacks. 
  Helen Campbell's expertly crafted guide is structured to seamlessly blend theory with actionable techniques, making the often intricate concepts of DBT and mindfulness approachable and applicable to everyday life. The author carefully breaks down the key principles of DBT, offering clear explanations and step-by-step strategies to help readers develop essential skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices. 
  The integration of mindfulness adds a transformative dimension to managing emotions and mental health challenges, empowering readers to cultivate self-awareness, acceptance, and a balanced approach to emotional experiences. 
  Whether you're grappling with emotional turbulence, facing the challenges of borderline personality disorder, or dealing with the weight of depression, anxiety, or panic attacks, this book offers solace and guidance. Helen Campbell's expertise and compassionate approach shine through the pages, ensuring that listeners not only grasp the core concepts of DBT and mindfulness but also feel encouraged and supported in their journey towards emotional well-being and mental health resilience. 
  "Dialectical Behavioral Therapy Complete Guide, Made Easy" is a beacon of hope for individuals seeking a comprehensive roadmap to navigate the complexities of their emotions and mental health, fostering a path towards a more balanced, fulfilling, and mindful life.

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  Lost Loot - Cursed Treasures and...

  Jim Willis

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  Legendary treasures. Mythical robberies. Lost riches. Buried plunder and fabulous wealth. Hidden dangers. Ancient curses and deathbed jinxes. Captivating tales of lost fortunes, hidden caches, the eternal allure of wealth, and the heartbreak of mysterious curses! 
   
   
   
  Hear about the pursuit of riches turning to grief in this mesmerizing story collection! A thrilling exploration of the world's most intriguing and dangerous treasure hunts, Lost Loot: Cursed Treasures and Blood Money collects dozens of fascinating stories of reward, riches, greed, and ruin, including curses, deaths, and centuries-old treasure on Oak Island; searchers hunted down and killed before finding a gangster's stolen riches; the eternal quest for D. B. Cooper and his hijack ransom; elaborate booby traps protecting ill-gotten gains; cursed Aztec wealth lost as it journeyed to Spain; mysterious caves holding secrets in the Grand Canyon; Montezuma's revenge; the train-robbing Robin Hood myth of the Sam Bass Gang; the missing Fabergé eggs; John Dillinger's suitcase; King Kamehameha's burial chamber; Captain Kidd's buried treasure; and more stories of doomed pursuits of plundered riches. 
   
   
   
  Tales of bewitching riches and hunts gone wrong, yet hope springs eternal. Lost Loot unfolds like a treasure map—but beware of the hidden, deadly obstacles!

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  How the Paranormal Affects...

  Martin K. Ettington

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  My career was being trained as and working as an Engineer mostly for Fortune 100 companies. 
  In parallel with that I’ve also been working on spiritual enlightenment and developing my paranormal abilities for the last fifty years. 
  This unusual combination of skills has led me to my passion of writing about the paranormal and many “out of the box” concepts and topics. I’ve actually written twelve books about the paranormal based on my experiences and research into these topics. 
  One topic which has always fascinated me has been how many paranormal experiences are usually interpreted by mental health professionals as delusional and mentally ill behaviors. 
  My thinking is that most people have spiritual and paranormal abilities and these cause experiences which can overwhelm some people to make them fit the diagnosis of them having mental illnesses. 
  Certainly there are a lot of legitimate mental illnesses which cause the need for treatments by mental health professionals. 
  But what happens when persons having these experiences may be normal and stable in their other behaviors but these experiences are so far beyond the norms of society that others think they are “crazy” and therefore treat them as such? 
  I’ve heard and read a number of stories over the years where I wonder if they were real experiences which might have just caused the person who lived them to have a nervous breakdown. 
  This book is my effort to help people understand the interfaces of real paranormal experiences and mental illness and how to tell which is which. 
  Also, what additional therapies can be used to help people who may be overwhelmed by these experiences?

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  Men's Work - A Practical Guide...

  Connor Beaton

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  “I can unequivocally say that this is the book every man needs.” —Mark Groves, human connection specialist and founder of Create The LoveSuck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort, validation, and an escape from the mundane boardroom of their existence. Where is the modern-day strength training for the hearts and minds of men?In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression. Through real-life stories from men he’s worked with and guidance in practical, accessible exercises, he takes you on a three-part journey to uncover and free yourself from the thoughts, emotions, and patterns that hold you back.When you face off with those pieces in place, that’s when you’ll:• Live with clear purpose and direction• Build your skills to win at relationships• Gain better control of your anger• Learn how to regulate your mind, body, and emotions, even under stress and conflict• Become fearless and at peace with your journeyMen’s Work focuses on the unique challenges that men with psychological and emotional wounds so often grapple with—while giving you the tools to heal and return to society in a way that is both empowering personally and beneficial for all. “The goal of this work is not only to become a better man,” says Beaton, “but a better participant in the collective enterprise of living. True freedom awaits.”

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  When I Passed the Statue of...

  Harry Edward

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  The lost memoir of Britain's first Black Olympic medal winner—and the America he discovered 
   
   
    
  After winning Olympic medals for Britain in 1920, Harry Edward (1898–1973) decided to try his luck in America. The country he found was full of thrilling opportunity and pervasive racism. 
   
   
    
  Immensely capable and energetic, Harry rubbed shoulders with kings and presidents, was influential in the revival of Black theatre during the Harlem Renaissance, and became a passionate humanitarian and advocate for child welfare. He was present at some of the twentieth century's most significant moments, worked alongside W. E. B. Du Bois and Orson Welles, and witnessed two world wars and the civil rights movement. Yet he was frustrated at almost every turn. 
   
   
    
  Toward the end of his life he set down his story, crafting this memoir of athletics and activism, race and racism on both sides of the Atlantic. His manuscript went unpublished until now. This is the deeply engaging tale of Edward's life—and a moving testament to his drive to form a better world.

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  A Promise Kept - The Muscogee...

  Robert J. Miller, Robbie Ethridge

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  "At the end of the Trail of Tears there was a promise," United States Supreme Court Justice Neil Gorsuch wrote in the decision issued in the case of McGirt v. Oklahoma. And that promise, made in treaties between the United States and the Muscogee (Creek) Nation more than 150 years earlier, would finally be kept. With the Court's ruling, the full extent of the Muscogee (Creek) Reservation was reaffirmed—meaning that 3.25 million acres of land in Oklahoma were recognized as "Indian Country." A Promise Kept explores the circumstances and implications of McGirt v. Oklahoma, likely the most significant Indian law case in well over a hundred years. Combining legal analysis and historical context, this book gives an in-depth, accessible account of how the case unfolded and what it might mean for Oklahomans, the Muscogee (Creek) Nation, and other tribes throughout the United States. 
   
   
   
  Robbie Ethridge traces the history of the Muscogee (Creek) Nation from its inception to its resurgence in Oklahoma in the twentieth and twenty-first centuries. Robert J. Miller considers McGirt v. Oklahoma, examining important related cases, precedents that informed the Court's decision, and future ramifications. Their work clarifies the stakes of a decision that, while long overdue, raises numerous complex issues profoundly affecting federal, state, and tribal relations and law.

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