Outros livros que poderiam interessá-lo

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  The Complete Guide to Smallholding

  Debbie Kingsley

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  Essential advice from finding your plot to selling your produce and everything in between
  Growing your own food and living off the land is an aspiration for many, but where do you start and how do you make it work? Providing a truly comprehensive insight and packed with practical guidance for the 21st century smallholder, this book is for anyone considering, starting out or in the throes of smallholding. Addressing the challenges and pitfalls, as well as the joys, and with over 400 illustrations.

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  Everyday Trauma - Remapping the...

  Tracey Shors PhD

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  A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.A Macmillan Audio production from Flatiron Books

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  Deep Sleep Frequencies for...

  The Deep Sleep Institute

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  This premium collection was created for moments when rest must go deeper than sleep.Across 11 carefully designed tracks, sound becomes a quiet companion for a nervous system that has carried too much for too long. These frequencies are not meant to stimulate or distract. They invite the body into a state of profound safety, where tension dissolves layer by layer and the inner world gently reorganizes itself.***** 174 Hz supports grounding and physical ease. It feels like weight being released, like muscles remembering how to soften. A frequency often associated with stability, presence, and the sense of being held.***** 528 Hz carries a different quality. Open. Harmonizing. Subtly expansive. It supports emotional balance and inner coherence, creating space where exhaustion gives way to quiet renewal.Together, these frequencies form a sound environment designed for deep, uninterrupted sleep, allowing the nervous system to shift out of constant alertness and into a state of natural regulation. The mind slows. The body listens. Breathing deepens on its own.***** This collection is especially suited for people experiencing:•prolonged stress or emotional overload•burnout and deep fatigue•inner restlessness, tension, or mental overactivity•the need for safety, softness, and restoration during sleepEach track unfolds slowly, without abrupt changes, melodies, or stimulation. The sound design respects the intelligence of the body. Nothing is forced. Nothing demands attention. The experience works quietly in the background, where true rest begins.Night after night, these premium soundscapes support a sense of inner repair, helping the system recalibrate at its own pace. Sleep becomes more than recovery — it becomes a space of reconnection.This is not just a sleep collection. It is an invitation into deep rest, into calm that feels earned, into nights where the nervous system finally receives permission to let go.For those who feel everything deeply. For those who carry responsibility, intensity, and sensitivity. For those who understand that true healing sleep begins with safety.Let the frequencies work while you rest.

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  EXCEL 2019 - Advanced Methods...

  Alexander Cane

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  The Excel 2019: Advanced Methods and Strategies to execute Excel 2019 is a book that covers all the necessary elements one would look for when wanting to learn how to use the advanced functionalities of the Excel application. As we progress through the chapters, you will gradually be introduced to newer and slightly more difficult concepts such as using formulas to manipulate charts, calculating data into the desired format before plotting it into a pivot table or a chart, or even choose from multiple ways of analyzing data. Throughout this book, you’ll not only learn about some amazing new features, but you’ll also develop a strong base and build it up from the ground absorbing new information. 
  The first of the chapters address the major upgrades and new features included in the Excel 2019 update, and then we proceed towards a journey of discovering the functionality, productivity and practical usefulness of the features mentioned above. Moreover, as a spoiler, we will also talk about some of the key features and major compatibility that Excel boasts while handling tasks relating to accounting and finance.

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  Big Data Analytics for Beginners...

  Chuck Sherman

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  In our increasingly data-driven world, understanding the fundamentals of big data analytics is essential for both professionals and beginners. "Big Data Analytics for Beginners" is your comprehensive guide to unravel the mysteries of data analysis and tap into the transformative power of big data. 
  This book takes you on a journey through the fascinating realm of data analytics, catering to readers with little to no prior experience in the field. Whether you're an aspiring data scientist, business professional, student, or simply curious about the world of data, this book provides a solid foundation for your data analytics journey. 
  "Big Data Analytics for Beginners" is your roadmap to mastering the world of data analytics. With its clear explanations, practical examples, and valuable insights, this book empowers you to leverage data for informed decision-making, problem-solving, and innovation. Take your first steps into the world of big data analytics and unlock the potential of data in today's data-rich environment. 
   

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  Careers of Danger and Daring

  Cleveland Moffett

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  In this volume of adventure the author depicts the lives of certain humble modern heroes whose unconscious courage ordinarily goes unnoticed. Mr. Moffett has chosen unusual and picturesque careers, and has offered dramatic scenes from the lives of the steeple climber, the diver, the balloonist,the pilot, the bridge builder, the fireman, the aerial acrobat, the wild animal trainer, the dynamite worker and lastly the locomotive driver. (Summary by annise)And it has great pictures - ever wondered what the top of a steeple really looked like? Some listeners may find the "Wild Animal Tamer" stories distressing - I did. I would suggest you just don't download that section - the rest is well worth listening to.

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