Outros livros que poderiam interessá-lo

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  Boys & Sex - Young Men on...

  Peggy Orenstein

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  The author of the groundbreaking New York Times bestsellers Girls & Sex and Cinderella Ate My Daughter now turns her focus to the sexual lives of young men, once again offering ""both an examination of sexual culture and a guide on how to improve it"" (Washington Post). 
  Peggy Orenstein’s Girls & Sex broke ground, shattered taboos, and launched conversations about young women’s right to pleasure and agency in sexual encounters. It also had an unexpected effect on its author: Orenstein realized that talking about girls is only half the conversation. Boys are subject to the same cultural forces as girls—steeped in the same distorted media images and binary stereotypes of female sexiness and toxic masculinity—which equally affect how they navigate sexual and emotional relationships. In Boys & Sex, Peggy Orenstein dives back into the lives of young people to once again give voice to the unspoken, revealing how young men understand and negotiate the new rules of physical and emotional intimacy. 
  Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Boys & Sex dissects so-called locker room talk; how the word ""hilarious"" robs boys of empathy; pornography as the new sex education; boys’ understanding of hookup culture and consent; and their experience as both victims and perpetrators of sexual violence. By surfacing young men’s experience in all its complexity, Orenstein is able to unravel the hidden truths, hard lessons, and important realities of young male sexuality in today’s world. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Hands United - The Collective...

  Ashley Kinstona

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  Embark on a Heartfelt Journey to Foster a World Brimming with Kindness and Generosity 
   
  Imagine a world where every hand extended is a beacon of hope, every gesture a testament to human generosity. "Hands United: The Collective Journey Towards a Kinder World" is not just a book; it's a call to action, a narrative that weaves together the essence of charity from the sands of time to present-day endeavors. This compelling read invites you on an inspiring journey, exploring the multifaceted nature of charity and its profound impact on humanity. 
   
  In the heart of this enlightening manuscript lies the understanding that charity transcends cultural, religious, and societal boundaries. Chapter 2, "Beyond Religion: Charity as a Universal Value", delves deep into the unifying power of generosity, establishing charity as a cornerstone of human virtue accessible to all. The journey doesn't stop there; as we wander through the pages, we uncover the undeniable psychological benefits of being charitable, not only for those on the receiving end but also for those who give. 
   
  From inspiring the seeds of generosity within our families to understanding the intricate legal and ethical ramifications of giving, "Hands United" serves as both a guide and a reflection of our collective capability to instill a culture of kindness. Equipped with resources for getting involved and further reading, this book is not merely a read; it's a journey towards igniting a global movement of charity, one act of kindness at a time. Embrace the call toward building a kinder, more compassionate world. Your journey starts here.

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  The Art of Living - Peace and...

  Thich Nhat Hanh

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  In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire.  
  Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. 
  Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

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  Dump His A** Infidelity Recovery...

  Margaret Ellis

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  This workbook isn’t theory. It’s packed with real steps, insights, and healing practices to guide you through the heartbreak of infidelity. Page by page, you’ll find understanding, encouragement, and the practical steps you need to heal, reclaim your power, and create a life that feels whole and joyful again. 
  31 lessons to help you heal after betrayal, rebuild your confidence, and create a joyful life again. 
  You are braver than you know, stronger than you feel, and more worthy than he ever made you believe. 
  Your healing starts here. 
  Inside, you’ll discover: 
  ➡️ Straight-to-the-point exercises and prompts to help you work through betrayal and heartbreak. 
  ➡️ Practical lessons that show you how to let go of the pain and rebuild your self-worth. 
  ➡️ Confidence-boosting practices to remind you that you are strong, valuable, and enough. 
  ➡️ A clear roadmap to freedom, not just surviving infidelity, but thriving beyond it. 
  I know the sleepless nights, the endless questions, and the way betrayal makes you doubt your worth. That’s why this workbook isn’t just advice. It’s a companion for your healing. 
  💔 Yes, he broke your trust. But he will never break you. 
  I went through the same hell after discovering my partner’s betrayal. I know how it feels to have your world collapse. But I also know what it takes to rise again. These are the lessons I used to walk away, reclaim my strength, and build a life that feels damn good without him. And you can do it too. 
  This isn’t about him. It’s about you! Your healing, your power, your comeback. 
  Your brighter days are ahead.

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  Cover My Six - A Comprehensive...

  Lea Sullivan

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  Cover My Six: A Comprehensive Guide to Firefighter Care is not just another book on mental health—it’s a breakthrough playbook for mastering the full system of care that every firefighter deserves. For too long, mental health care in the fire service has relied on civilian models that miss the mark—offering surface-level strategies that don’t reflect the realities of the job. When those tools fail, firefighters are left blaming themselves. But what if the real issue isn’t you? What if the strategies were misapplied, incomplete, or never designed for lasting impact? Cover My Six changes that. 
  Written by Dr. Lea Sullivan, a mental health expert who understands the fire service from the inside out, this cutting-edge book bridges the gap between clinical care and firefighter culture. Backed by scientific research and real stories from the line, it delivers practical, no-fluff strategies that actually fit the fire service. 
  Become the expert of your own wellness. 
  This isn’t about becoming a therapist—it’s about owning your care with clarity and confidence. Whether you're navigating stress, supporting your crew, or just staying sharp, Cover My Six gives you the tools to make informed, effective decisions. 
  This is mental fitness, built for firefighters. 
  Take charge. Stay sharp. Cover your six.

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  The Scientific Approach to...

  Francis Story

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  This is an audiobook of Bodhi Leaves No. 55 by Francis Story (Anāgārika Sugatānanda), The Scientific Approach to Buddhism and The Appeal of Buddhism, two essays narrated by Christa Michel. The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. 2. The eBook of Bodhi Leaves No. 55 can be downloaded from the BPS website. 
  Excerpt from The Scientific Approach to Buddhism: 
  At present it may look as though man has only searched out the secrets of the universe in order to destroy himself with the power he has acquired; and of that there is certainly a danger. But I believe that a change in outlook is beginning to dawn, and that science itself, having destroyed the basis of much wrong thinking, is drawing us ever nearer to the realisation of the truth proclaimed by the Enlightened One. This is what I mean by “the scientific approach to Buddhism;” without being aware of it, the modern scientist and philosopher are being propelled irresistibly in the direction of Buddhism. Their uncertainties and doubts are spiritual “growing pains;” but a time will come quickly when they will realise that, although they have had to reject everything on which their ordinary religious and moral beliefs are founded, there is a higher religion—one based upon systematic investigation and the sincere search for truth—which will restore their lost faith in the universal principles of justice, truth and compassion. Those who now believe that man has come to the end of his tether will then see the opening up of vistas into the future that they only dimly suspect, and will recognise, beyond it all, the final goal of complete emancipation from the fetters of ignorance and delusion.

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