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Sinopsis

Ready to change your life without changing everything?
 
This is your no-pressure, no-perfection guide to sustainable self-improvement — one tiny step at a time.
 
In this empowering guide crafted for Millennials and Gen Z, author Benjamin Moore strips away the noise of hustle culture and replaces it with calm, actionable insight. Whether you're struggling to stay consistent, overwhelmed by big goals, or simply burned out — this book gives you a new way forward.
 
What You’ll Learn:

How to start small (really small) and still make massive progress.
How to build habits into the life you already have.
What to do when you lose motivation or momentum.
How to scale up without sacrificing your mental health.
How to stay consistent even on your worst days.

 
Perfect for creatives, students, professionals, and anyone tired of falling off the productivity wagon — this is your blueprint for lifelong growth that feels good.

Duración: alrededor de 1 hora (00:55:28)
Fecha de publicación: 03/07/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Cuerpo, mente y espíritu