Otros libros que te pueden interesar

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  SuperLife by Darin Olien - Key...

  American Classics

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  "SuperLife" is more than just a book; it's a practical manual for living your best life. Olien, known for his global explorations and as a superfood hunter, distills his extensive research into a unique formula that maximizes the body's potential. He provides a "How-to-eat" user's guide complete with a shopping list, advice on what to eliminate from your diet, and tips for creating a balanced nutritional plan. Furthermore, Olien offers insights on how to use supplements effectively, ensuring you're only adding what your body truly needs. 
  Written in an engaging conversational style, "SuperLife" stands out as a timeless nutrition and dieting guide that focuses on empowering readers to make informed choices about their health. It challenges conventional diet narratives, emphasizing a holistic approach that nurtures the body at the cellular level through natural, whole foods and essential life forces. 
  This audio captures the essence of Olien's groundbreaking work, presenting the key takeaways in a quick, easy listen. Whether you've already delved into the original book or are new to Olien's philosophy, this summary provides all the practical information you need to apply these life-changing principles. By removing unnecessary fluff, it saves you hours, ensuring that even the most important lessons are reinforced. If you're seeking a guide to elevate your health and embrace a truly "SuperLife," this summary is the perfect starting point. 
  For those looking to dive deeper into Olien's insights and transform their approach to health and wellness, "SuperLife" is an indispensable resource. It not only illuminates the path to optimal health but also equips you with the knowledge to sustain it over a lifetime​​​

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  Yoga Relaxations

  Sue Fuller

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  Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down. The clear easy-to-follow instructions (suitable for those with and without previous yoga experience) are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

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  Cosmic Navigator - Design Your...

  Gahl Eden Sasson

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  Gahl Sasson's second book, Cosmic Navigator, is like a GPS for the soul. It combines Astrology, the map of where and who we are, with Kabbalah the navigation system that tells us how to get to our goal and avoid those traffic patterns and areas of gridlock in our lives. This three part text is the first book of its kind. Not only is it the first book to use Astrology as a resource for self help, it also weds the wisdom of ancient Kabbalisitic truths with the powerful archetypes of the zodiac to help you improve and change your life. The first part of the book introduces the basic concepts of Kabbalah and Astrology and how they work together. The second part teaches you how to interpret your own astrological chart as the road map of your life. The third and final part of the book, which is based on Gahl's twelve week workshop, walks the reader through the twelve signs and teaches them how to use each one to bring balance and success into their lives. Is your love life in need of more passion? Turn to the chapter on Scorpio and learn how to invoke that sexual mysterious energy. Do you need to be more assertive at work? Turn to the chapter on Aries and discover your inner warrior. Unlike other astrology books that simply offer stereotypical profiles, Cosmic Navigator teaches us how to take control of our astrological destinies.

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  The Happiest Man on Earth - The...

  Eddie Jaku

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  A New York Times Bestseller 
  In this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life. 
  Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days. The Nazis took everything from Eddie—his family, his friends, and his country. But they did not break his spirit. 
  Against unbelievable odds, Eddie found the will to survive. Overwhelming grateful, he made a promise: he would smile every day in thanks for the precious gift he was given and to honor the six million Jews murdered by Hitler. Today, at 100 years of age, despite all he suffered, Eddie calls himself the “happiest man on earth.” In his remarkable memoir, this born storyteller shares his wisdom and reflects on how he has led his best possible life, talking warmly and openly about the power of gratitude, tolerance, and kindness. Life can be beautiful if you make it beautiful. With The Happiest Man on Earth, Eddie shows us how.  
  Filled with his insights on friendship, family, health, ethics, love, and hatred, and the simple beliefs that have shaped him, The Happiest Man on Earth offers timeless lessons for readers of all ages, especially for young people today.

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  How to Overcome Loneliness When...

  Gianna Powel

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  The book dives into the various reasons and forms of loneliness, the benefits and drawbacks of being alone, how loneliness is linked to mental health, along with its effects in the long run, and plenty more. How to Overcome Loneliness When You Are Alone also comes with helpful tips and activities on how to be alone without feeling lonely and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love and shares more information on the scope of overcoming loneliness, like how you know when to seek professional help. 
  Find joy and laughter in your solitary moments with How to Overcome Loneliness When You Are Alone.

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  Calm Clarity - How to Use...

  Due Quach

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  We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

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