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Sinopsis

Discover the Strongest Version of Yourself – With the Ultimate Mental Health Action Plan! 
Feeling overwhelmed, stressed, or mentally drained? It’s time for a change. My new book, “Unbreakable: The Mental Health Reset You Deserve”, isn’t just another self-help read—it’s your step-by-step guide to building lasting mental strength and emotional resilience. 
Inside, you’ll learn: 
 How to build unshakable mental resilience 
 How to break free from overthinking and find peace of mind 
 Simple daily rituals to boost your mental hygiene 
 How to uncover your unique purpose and use it as a source of power 
 And how to create a personalized, actionable plan for lifelong mental wellness! 
Backed by science, written for real life, and filled with practical tools you can start using today. 
This isn’t just a book—it’s your roadmap to a clear mind, a confident heart, and a life on your terms. 
 Start your journey to clarity, confidence, and lasting peace of mind now. 
Be UNBREAKABLE. Your mind. Your heart. Your life.

Duración: alrededor de 2 horas (02:13:16)
Fecha de publicación: 31/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu